Abinci yana taka muhimmiyar rawa a cikin lafiyar dukkan mutane, amma dangane da yara, har ma fiye da haka. Kyakkyawan abinci mai gina jiki da halaye masu kyau na cin abinci, ya zama dole ga yara ƙanana don samun ci gaban da ya dace. Kuma shine cewa abinci ba kawai yana shafar ci gaban yara na zahiri ba, har ma yana shafar haɓakar ilimin yara.
Akwai wasu abinci da zasu taimaka inganta ci gaban kwakwalwar yara. Idan kuna son gano menene waɗannan abubuwan gina jiki, don haɗa su a cikin abincin yaranku kuma saboda haka haɓaka ayyukansu na hankali, kada ku rasa waɗannan bayanan. Anan zaku ga daki-daki menene abincin da zasu inganta ci gaban ƙwaƙwalwar yaranku.
Abincin da ke bunkasa kwakwalwar yara
Abinci da abubuwan gina jiki waɗanda za mu lissafa a ƙasa suna da mahimmanci don haɓaka haɓakar ƙwaƙwalwar yara. Amma kada ku damu idan har yanzu ba ku gabatar da irin wannan abinci a cikin abincin yaranku ba, ba a makara ba don farawa. Koyaya, da sannu zakuyi shi da yawa mafi kyau, a zahiri, yana da kyau ayi hakan daga ciki daya inda kwakwalwar yara ta fara zama.
Hakanan bai kamata ku damu ba, manufa shine duk dangi suna daukar kyawawan halaye na rayuwa dangane da daidaituwa. Da dala mai gina jiki dala An sake sabunta shi kwanan nan kuma a ciki, zaku iya samun kyawawan shawarwari don inganta rayuwar yara.
Waɗannan su ne abinci da abinci mai gina jiki waɗanda ke haɓaka ci gaban kwakwalwa
Dutse
Choline wani muhimmin abu ne wanda yake kunshe cikin bitamin na B. Wannan sinadarin shine mahimmanci don yawancin ayyukan neurotransmitter don faruwa, daga cikinsu, ƙwaƙwalwa. Ana iya samun choline a cikin abinci da yawa amma a ƙananan. Abincin da ke ɗauke da mafi girman gudummawar wannan muhimmin abinci shine yolk na ƙwai, faɗaɗan wake, ganyaye masu laushi ko hanta.
Omega 3 mai kitse
Kifin mai ya ƙunshi mahimmin wadataccen omega 3 mai mahimmin mai, wanda shine mahimmin abu don ingantaccen tsarin tsarin juyayi. A zahiri, kwakwalwa tana da kiba 60%. Kifin da ke da babbar gudummawar omega 3 sune kifin kifi, sardines, tuna, kifin takobi, ko kifin kare da sauransu.
Sunadarai
Sunadaran suna da mahimmanci ga rayuwa, don ci gaban jiki da kuma yawan ayyukan da suke yi a ciki. Yawancin abinci suna ƙunshe da furotin amma ba dukkan sunadarai bane suke dauke da muhimman amino acid. Kuma waɗannan sune waɗanda suke ba mu sha'awa saboda rawar da suke takawa a ci gaban kwakwalwa. Sabili da haka, yana da mahimmanci a sha sunadarai na kowane nau'i, ta wannan hanyar zaku tabbatar da cewa kun karɓi waɗanda suka cancanta.
Haɗa cikin abincin yaranku akai-akai jan nama da nau'ikan wake iri-iri. Hakanan ƙafafun ƙafafun yana ba da ƙarfe, ma'adinai wanda ke inganta ɗaukar oxygen.
Carbohydrates
Amfanin carbohydrates yana da mahimmanci a cikin abincin yara, tunda suna samar da kuzari ga jiki. Amma kuzarin da aka cinye ba'a iyakance ga wanda aka yi amfani dashi don motsa jiki ba, amma kwakwalwa yana cinye kusan 20% na kuzari samuwa a cikin jiki kowace rana.
Abincin da ke cike da carbohydrates, kamar su taliya, suna ba da glucose da ake buƙata don kyakkyawan ƙwaƙwalwar kwakwalwa don faruwa. Haɗa abinci mai wadata a ciki mai saurin jan carbohydrates, kamar burodi ko hatsi, zai fi dacewa duka hatsi. Yana da mahimmanci cewa waɗannan suna nan ko'ina cikin yini, amma musamman a karin kumallon yara.
A alli
Alli yana da mahimmanci don aikin kwakwalwa da motsawar jijiya don samarwa daidai, haka nan kuma don wasu ayyuka na jiki da yawa. Sabili da haka, abincin yara ya kamata ya haɗa wani muhimmin ci na kullum na alli. Baya ga madara da dukkan dangoginsu, zaku iya samun alli a cikin sauran abinci da yawa kamar su kayan lambu, goro ko 'ya'yan itatuwa.
A takaice, daidaitaccen abinci inda aka hada abinci daga dukkan kungiyoyi, Zai isa ya tabbatar cewa yaranku sun sami ci gaba daidai.