Tare da zuwan sabuwar shekara ta makaranta, sanyi da ƙwayoyin cuta daban-daban sun sake dawowa cikin yara, kamar su sanyi, otitis, conjunctivitis da ƙwayoyin cuta daban-daban na ciki. Kamar yadda kuke so ku guji shi, ba shi yiwuwa ɗanku ya kamu da cutar sau da yawa a cikin karatun. Yana tunanin cewa yara ba masu bin doka bane kuma suna raba kwalaben ruwa, kayan yanka da duk abinda ke hannunsu.
Abinda zaka iya yi azaman hanyar rigakafin shine, kara kariya na ɗanka bisa kyakkyawan tsarin abinci. Baya ga koya masa wasu halaye masu kyau na tsafta, kamar su wanke hannu bayan sun yi wanka da kuma kafin cin abinci. Ga sauran, zaku iya jira ne kawai don tsattsauran ƙwayoyin cuta bi da bi kuma kuyi aiki sau ɗaya idan ta bayyana kanta. Game da ƙwayoyin cuta na ciki, yawanci ana shan shi da abinci mai laushi da magani da wacce zasu iya dawo da batattun ma'adanai da wutan lantarki.
Menene abinci mai laushi?
Lokacin magana game da abinci mai laushi, ana yin nuni zuwa wani nau'in abinci wanda yake da taushi da rashin haushi ga ciki. Don haka ciki zai iya hade abincin da aka cinye, kuma saboda haka, matsalolin gaba daya na saurin narkewa suna raguwa. Wato, ta hanyar abinci mara nauyi da kuma yadda ake dafa su, aikin ciki ya lalace sakamakon kwayar cutar da ke kai harin an sauƙaƙe shi.
Abincin mai laushi bai ƙunshi nau'ikan abincin da ake ci kawai ba, yadda ake dafa abinci shima yana da mahimmanci. Duk wannan tare, yana ba yaro damar murmurewa daga ƙwayar cutar da ke damun sa ba tare da rasa abubuwan gina jiki ba tare da shan wasu kasada kamar rashin ruwa a jiki.
Sabili da haka, idan dole ne ku ba ɗanku abinci mai laushi dole ne kuyi dafa ta amfani da ɗayan waɗannan hanyoyin:
- Steamed
- Tafasa
- Soyayyen cda mai kadan
- Gasa
A kowane hali, adadin man da za a yi amfani da shi ya zama mafi ƙanƙanci kuma koyaushe amfani da ingantaccen mai kamar su man zaitun na extraar budurwa.
Yaushe ake amfani da abinci mai laushi cikin yara?
Abincin mai laushi ana amfani dashi a lokuta inda akwai matsalar ciki, yawanci saboda kwayar cuta. Lokacin da kwayar cuta ta afkawa tsarin kayan ciki, manyan alamomin sune amai da gudawa. Don haka yaro ya rasa ɗimbin abubuwan gina jiki, ma'adanai, ruwaye, da sauransu, wanda hakan na haifar da haɗarin gaske ga yaron yana fama da rashin ruwa a jiki.
Irin wannan abincin mai sauƙi, yana taimakawa wajen aiwatar da hadewar abinci yayin wucewa ta cikin ciki, wanda ya fusata a wancan lokacin sakamakon kwayar cutar. Ta wannan hanyar, yaro ya warke a cikin fewan kwanaki kuma yayin da yake yin haka, yana samun abubuwan gina jiki da mahimmin ruwa don kada lafiyar ta gaba ɗaya ta shafi.
Abincin da aka ba da izini
Abincin da za'a iya haɗawa cikin abinci mai laushi sune waɗanda aka ɗauke su masu larura. Waɗannan sune mafi yawan abincin da aka ba da shawarar don magance matsalar ciki:
- Farin kifi, gasasheshi, dafa shi ko gasa shi. Yi amfani da mai kaɗan ba gishiri, za ku iya ƙara ɗanɗano tare da fantsar lemon
- Turkiya ko nono kaza, gasa ko gasa
- Farar shinkafa dafa shi
- Karas dafa shi
- Daga 'ya'yan itacen, waɗanda aka ba da shawarar don tasirin tasirin su shine ayaba da tuffa
- Yogurt
Hydration shima yana da mahimmanci, tunda tare da gudawa da amai ruwa mai yawa an rasa. Kuna iya shirya maganin sinadarin alkaline a gida, ta yadda yaro zai iya dawo da batattun lantarki, ma'adanai da abubuwan gina jiki. A girke-girke mai sauƙi ne, kuna buƙatar kawai:
- Layin ruwa na 1 na ruwa
- ruwan 'ya'yan itace na 2 lemun tsami
- wani tsunkule na gishiri
- 2 tablespoons sukari
- Kadan daga bicarbonate
A bar maganin a shirye kuma a tabbatar cewa yaron ya sha a rana da kananan sips. Idan ka fi so, a kantin magani zaka iya samun tubalin da aka yi da sinadarin alkaline. Kari akan haka, zaku iya samun su a cikin dandano daban-daban kuma a cikin ciyawar da suke haɗawa, an ƙara maganin rigakafi wanda zai taimaka mayar da cikin yaron zuwa al'ada.