A cikin mata masu juna biyu, akwai matsala mai yawan gaske da ta zama ruwan dare yayin ciki har ma da haihuwa. Wannan matsalar ita ce mummunar basir, wacce ke yin a damuwa da ciki mai raɗaɗi A mafi yawan lokuta.
Basur ne jijiyoyin da aka samo a cikin dubura kuma suna yin kumburi ta yadda aka saba, musamman duk lokacin da zaka shiga bandaki. Waɗannan na iya samun girma daban-daban, daga ƙarami kaɗan da ke haifar da ƙananan ƙonawa da babba da ke haifar da ciwo mai tsanani kuma, wani lokacin, zubar jini na dubura.
A yadda aka saba, kumburin waɗannan jijiyoyin zai tafi tare da lokaci, duk da haka, idan baku taɓa samun basur ba, abu mafi mahimmanci shine idan kun wahala dasu a ciki, tunda akwai dalilai masu yawa da yawa wadanda ta dalilinsu suke samo asali.
Dalilin cutar basir
- Bamai: saboda matsin lamba da mahaifa ke yi wa waɗannan jijiyoyin, musamman babban wanda ke ba da jini daga ƙarshen jijiyoyin zuwa zuciya, ƙarancin vena cava, waɗannan jijiyoyin suna matsawa don haka suna yin kumburi, wanda ke haifar da basur da kuma jijiyoyin jini.
- Maƙarƙashiya: Haka ne, a al'adance, idan ka shiga banɗaki, yana wahalar da kai ka yi aiki mai kyau, kuma waɗancan basur ɗin suna fitowa, lokacin da kake da ciki, ba ka iya motsa ciki, sai ka yi ƙarfi, don haka basur ɗin ya fito mafi sauƙi.
- Progesterone: tare da ƙaruwa a cikin wannan hormone, ganuwar da ke layin waɗannan jijiyoyin suna shakata, yana sauƙaƙa musu yin kumburi.
Nasihu don hana basur
- Guji rayuwar zamaTa wannan hanyar, za a motsa da'irar hanji ta yadda jinin da yake gudana zai zama mai yawan ruwa.
- Dauki daya babban abincin fiber. Ta wannan hanyar, zaku guji maƙarƙashiya kuma zaku iya zuwa banɗaki tare da cikakkiyar ƙa'ida kuma ba tare da ƙoƙari ba.
- Yi Kegel motsa jiki, wanda ke kara yaduwar jini ta dubura, yana karfafa tsokar dubura, don haka yana rage basur.
Informationarin bayani - Rashin damuwa na ciki da hanyoyin magance su (II)
Source - Cibiyar tsakiya