Ango da tsabtar jiki: fata da gashi

Ango da tsabtar kanshi cikin yara

La tsabta ma'aikata suna rufe kayan yau da kullun bayan gida, shara da kula da jikin mu da abubuwanmu na sirri. Ta wannan hanyar, a yau mun baku wasu nasihu kan yadda ake kula da fata da gashin yara, tare da ƙirƙirar halaye na yau da kullun.

Wadannan dabi'un gyaran jikin sun shafi fata, gashi, hannaye da kafafu, da hanci, idanu, da kunnuwa. Wato, duk abin da ya shafi ji, don a sami wani fahimta mafi girma daga gare su.

Tsabtace fata

Fata yana daga cikin manyan kariya kariya daga kwayoyin kan cututtuka da sauran tsokanar waje. Hakanan yana da muhimmiyar ma'amala ta mutane. Don kiyaye tsabtar lafiyar fata, ya fi kyau a shawa a ban-daki. Ta wannan hanyar, an fifita gumi kuma haɗarin wahala daga wasu cututtukan cututtukan fata, galibi waɗanda suka samo asali, an rage girmanta.

da yan mata sun balaga Ya kamata ku sani cewa a lokacin jinin al'ada ya zama dole a nuna tsafta ta sirri. Imani game da mummunan tasirin da shawa ko wanka zai iya haifarwa ga lafiyar wannan lokacin ƙarya ne kwata-kwata.

Ango da tsabtar kanshi cikin yara

Tsabtace gashi

Gashi dole ne a tsaftace shi. Wasu mutane, musamman waɗanda ke da gashin mai, na iya buƙatar wanke shi kowace rana; Babu wata takaddama ga wannan, matuqar dai za'ayi wankan da shamfu mai tsaka tsaki wanda baya fusata fatar kai. A cikin yara daga shekaru 3 zuwa 12 yana da mahimmanci a lura da kasancewar kwarkwata, yanayi na yau da kullun kuma mai saurin yaduwa.

Ango da tsabtar kanshi cikin yara


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