Alexithymia kalma ce da ke bayyana matsaloli tare da motsin rai. Rashin iya kwatantawa da gane motsin rai. Ba sananne ba ne, amma an kiyasta cewa 1 cikin mutane 10 na iya fama da shi. Ana ganin sau da yawa a matsayin ganewar asali na biyu a cikin wasu yanayin kiwon lafiyar kwakwalwa da aka rigaya da su da nakasa, irin su bakin ciki da kuma Autism.
Duk da haka, wannan ba yana nufin cewa duk mutanen da ke da Autism ko baƙin ciki suna da waɗannan matsalolin ba don bayyanawa da gano motsin zuciyarmu. A gaskiya ma, akwai binciken da ya nuna cewa yana shafar ƙananan kaso daga cikinsu.
Menene alexithymia?
Mutanen da ke da alexithymia za a iya kwatanta su da ciwon matsalolin bayyana motsin zuciyarmu wanda ake la'akari da dacewa da zamantakewa, kamar farin ciki a cikin yanayi mai ban sha'awa. Sauran mutanen da ke da wannan yanayin kuma na iya samun matsala wajen gano motsin zuciyar su. Wadannan mutane ba lallai ba ne su damu. Duk da haka, ƙila ba za su ji ƙarfin motsin rai kamar takwarorinsu ba kuma suna iya samun wahalar jin tausayi.
Abubuwan da ke haifar da alexithymia
Wannan yanayin ba a san shi sosai ba, kuma ba a fahimta sosai ba, don haka mai yiyuwa ne dalilinsa na kwayoyin halitta. Alexithymia kuma na iya zama sakamakon lalacewar kwakwalwa ga insula. Wannan sashe na kwakwalwa an san shi da rawar da yake takawa a fannin zamantakewa, tausayawa da motsin zuciyarmu. Wasu nazarin sun danganta raunin insula tare da rashin tausayi da damuwa.
Saboda wannan dalili, za mu ga alexithymia dangane da sauran pathologies:
- Autism. Alamomin cutar Autism sun bambanta sosai, amma har yanzu akwai wasu ra'ayoyi masu alaƙa da wannan yanayin. Babban stereotype shine rashin tausayi, wani abu da aka yi watsi da shi. A lokaci guda, wasu bincike sun nuna cewa kusan rabin mutanen da ke da Autism suma suna fuskantar alexitima. Menene iri ɗaya, shine alexithymia wanda ke haifar da rashin tausayi, ba autism kanta ba.
- Damuwa. Yana yiwuwa a fuskanci wannan yanayin tare da damuwa. An lura da shi a bayan haihuwa da kuma manyan cututtuka na damuwa, da kuma schizophrenia. Kusan rabin mutanen da ke fama da damuwa suma suna da alexithymia.
- rauni. Mutanen da suka yi fama da wani irin rauni, musamman a lokacin ƙuruciya, na iya haɓaka wannan yanayin. Rashin rauni da rashin kulawa a wannan mataki na iya haifar da canje-canje a cikin kwakwalwa wanda zai iya sa ya zama da wuya a ji da kuma gano motsin zuciyarmu a matsayin manya.
- Sauran abubuwan da ke da alaƙa. Bincike kuma ya nuna cewa wannan yanayin yana iya kasancewa a cikin wasu cututtuka da raunuka, kamar waɗanda aka lissafa a ƙasa:
- Cutar Alzheimer
- Dysphonia
- Epilepsia
- Cutar Huntington
- Yawan sclerosis
- Cutar Parkinson
- bugun jini
- Raunin ƙwaƙwalwa mai rauni
Alamomin alexithymia
A matsayin yanayin da ke nuna rashin jin daɗi, yana iya zama da wahala a gane alamun alexithymia. Tun da wannan yanayin yana da alaƙa da rashin iya bayyana ji, wanda abin ya shafa na iya zama maras kyau. Koyaya, mutumin da ke da wannan yanayin zai iya fuskantar da kansa a cikin mahallin zamantakewa:
- Fushi
- Rikicewa
- Wahalar gane yanayin fuska
- Rashin jin daɗi
- Jin motsin rai
- Rateara yawan bugun zuciya
- rashin so
- Tsoro
Wannan yanayin kuma yana iya sa mutum ya yi wahala ya fassara canje-canjen jiki azaman martanin tunani. Misali, mutum na iya samun matsala wajen haɗa zuciyar tsere da motsin rai, amma yana iya gane cewa suna fuskantar martanin ilimin lissafi a wannan lokacin.
Jiyya na alexithymia
A yau babu magani guda ɗaya na wannan yanayin. Hanyar jiyya ta dogara ne akan buƙatun lafiyar majiyyaci gabaɗaya. Alal misali, idan kuna da damuwa ko damuwa, shan wasu magunguna na iya taimakawa tare da alamun lafiyar kwakwalwa kamar alexithymia.
Hakanan hanyoyin kwantar da hankali na iya taimakawa ga wannan yanayin. Mafi tasiri ga wannan matsala sune kamar haka:
- Maganin halayyar halayyar fahimta (CBT)
- kungiyar far
- Psychotherapy ko magana far
Muhimmin mataki na farko zuwa ga sanin motsin rai shine fara sane da martanin ilimin halittar ku. Misali, gane canje-canje a cikin bugun zuciya a wasu yanayi. Wannan zai iya taimaka wa wanda abin ya shafa ya bambanta tsakanin motsin rai daban-daban. Hakanan yana da mahimmanci a lura cewa mummunan motsin rai yana da mahimmanci kamar masu kyau. Koyon gano waɗannan motsin zuciyarmu da aiki tare da su zai iya taimaka wa mutum ya jagoranci rayuwa mai gamsarwa.