Amfanin cin kifin salmon yayin daukar ciki

Cin kifin salmon a ciki

Hoton: ciki.blog

Ku ci da kyau a lokacin daukar ciki es mahimmanci ga tayi don ci gaba yadda ya kamata a duk tsawon lokacin cikin. Duk abubuwan gina jiki suna da mahimmanci, amma wasu musamman sunada mahimmanci saboda muhimmiyar rawar da suke takawa wajen cigaban jariri mai zuwa. Abubuwan da ke da mahimmin kitse sune ɗayan mahimman abubuwan gina jiki.

Wannan saboda jiki da kanta ba zai iya haɗa su ba kuma kamar yadda suke buƙata don yin wasu ayyuka, dole ne a samu ta hanyar abinci. Wannan rukuni na abubuwan gina jiki wani bangare ne na tsarin membranes din salula, bugu da kari, ya zama dole ga jiki hada hada sinadarin prostagladins, wadanda ke da ruwa da tsaki a cikin tsarin halittu masu yawa.

Daga cikin muhimman kayan mai sune omega-3 da omega-6, samu mafi yawa a cikin dabbobi masu shayarwa. Wadannan abubuwan gina jiki suna taka muhimmiyar rawa a cikin ciki, tunda sun shiga tsakani a bangarori daban daban na ci gaban tayin, misali:

  • Ci gaban kwakwalwa: omega-3 fatty acid suna haɓaka haɓaka da ƙwarewar jijiyoyin jiki.
  • Sun shiga tsakani ci gaban hangen nesa na jariri na gaba.
  • Mai mahimmanci don tsarin jijiya.
  • Hadarin haihuwa bai isa ba: karatun likitanci sun tabbatar da cewa kaso mai yawa na matan da basu haihu ba da wuri suna da ƙananan matakan amino acid a jiki.
  • Riskananan haɗarin sanyi da sauran cututtuka a cikin jariri: amino acid masu mahimmanci suna taimakawa wajen karfafa garkuwar garkuwar jikin tayin, rage kasadar mura a cikin jariri.

Salmon, asalin asalin amino acid

Salmon en papillote

Fa'idodin kifin da ke cikin abincin mata masu ciki suna da yawa, tunda kifi ne mai yawa mai mahimmin mai na Omega-3. Ofaya daga cikin mahimman fa'idodi na cin salmon a ciki shine ba ya ƙunsar mercury, abu mai haɗari a cikin ciki dauke da manyan kifi.

A wannan yanayin, kifin kifi shine ɗayan mafi kyawun omega-3 mai shuɗin kifi mai shuɗi yayin ciki. Tunda, kasancewarsa kifi mai girman girma fiye da sauran shuɗayen kifi kamar su fishfish ko bluefin tuna, haɗarin ƙunsar mercury da sauran ƙarfe masu nauyi ya fi ƙasa sosai Guji irin wannan abu yana da matukar mahimmanci, tunda yana da haɗari sosai ga ci gaban ɗan tayi.

A gefe guda, a yau yawancin kifin kifin da ake amfani da shi ana noma shi. Wannan yana ƙara rage haɗarin kamun kifi da gurɓatuwa da ƙananan ƙarfe kamar su mercury. Saboda haka, kifin kifi shine ɗayan mahimman tushe na omega 3 mai kitse wanda za'a iya sha yayin ciki.

Yadda ake cin salmon a lokacin daukar ciki

Cin sushi a ciki

Hoton: ciki.blog

Kodayake fa'idodin cin kifin salmon yayin daukar ciki suna da yawa, dole ne yi hankali sosai lokacin shan wannan abincin. Hanya mafi kyau don cin wannan kifin shine dafa shi, dafa shi ko gasa shi a cikin tsare. Ta kowace hanya cewa an dahu sosai, tunda akwai haɗarin cewa kifin ya ƙunshi anisakis. Don guje wa haɗarin, kar a ci kifin kifi ko wani nau'in kifi ba tare da dafa abinci yayin cikinku ba.

Wannan ya hada da sushi, abinci mai dadi ga masoya kayan cin abinci na Asiya amma babban haɗari ga mata masu ciki. A lokacin daukar ciki, duk abincin da aka ci dole ne ya zama mai tsabta. Musamman waɗanda aka cinye danye kamar su 'ya'yan itace da kayan marmari. Game da kayayyakin asalin dabbobi, ko dai nama ko kifi ya kamata a ci abincin koyaushe dafa shi gaba daya.


Ka tuna cewa jaririnka ya dogara da abubuwan gina jiki da kake samarwa ta hanyar abincin da kake ci. Ingantaccen daidaitaccen abinci tare da abinci daga dukkan kungiyoyi ita ce hanya mafi kyau don tabbatar da jaririn abubuwan gina jiki masu amfani. Kawar da samfuran da ba'a so, abubuwa masu cutarwa da kuma yin taka-tsantsan yayin shan wasu abinci, jaririn zai sami damar girma da haɓaka daidai.


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