Amfanin pistachios ga yara

Amfanin pistachios ga yara

Yau kamar yadda Ranar Pistachio ta Duniya zamu iya ganin mahimmancin ambaton wannan busasshen 'ya'yan itacen. Yana da jerin abubuwa masu yawa kuma shine dalilin da yasa zamu faɗi fa'idodin pistachios ga yara.

Mun sani mahimmancin cin goroda kyau yana daya daga cikin abinci mai matukar amfani ga abubuwan ci na kowane mutum kuma musamman na yara. A cikin abincin jarirai, dole ne a ba da mahimmancin abincinsa, amma koyaushe a ɗauki wasu matakan kariya da wasu shawarwari kan yadda da lokacin da za a ba su.

Amfanin pistachios ga yara

'Ya'yan itacen da aka bushe sun yi kusan rabin ruwa, Suna da sunadarai da yawa da ɗayan rukunin abinci guda bakwai waɗanda ba za a rasa su daga abincin yara ba. Daga cikinsu muna samun pistachios tare da fa'idodi masu yawa ga yara:

Wadataccen tushen furotin

Kamar kowane kwayoyi, gudummawa ce da ke nuna su. 100 g na pistachios ya ƙunshi 20 g na furotin kuma adadi ne mai girma idan muka kwatanta su da sauran abinci. Kwan ya ƙunshi g 12 da sandar giram 17 a cikin 100 g kowane abinci.

Suna da ƙarancin sugars

Wani bayani ne mai matukar mahimmanci, tunda suna ba mu ƙarfin gaske, amma ba ta hanyar sugars ba. 100 g na wannan samfurin ya ƙunshi gram 7 na sukari da 27 g na carbohydrates. Wannan hujja ta sanya pistachio abinci mai kyau saboda ƙarancin amfani da sikari.

Amfanin pistachios ga yara

Babban tushe ne na kuzari

Matsayi mai ƙarfi na makamashi ya dace da waɗancan safiya da safe. Bayar da ƙaramin handfulan kumallo don karin kumallo ya dace da fuskantar dogon safiya. Ya ƙunshi kilogram 560 a cikin 100 g.

Ya ƙunshi ɗumbin bitamin

Dole ne a ambaci wasu muhimman bitamin. Ya ƙunshi bitamin C wanda yake da mahimmanci don ƙarfafa garkuwar jiki. Da bitamin B-6 Yana taimakawa ayyuka masu mahimmanci na jiki kamar narkewa da tsarin juyayi. Thiamine Yana taimaka wajan farfasa kitse da sunadarai. Da Rivoflavin zama dole don samar da makamashi. Sauran da zamu iya ambata sune Vitamin A da E, pantothenic acid, riboflavin da niacin.

Babban tushen potassium

Yana da babban matakin bayar da sinadarin potassium 1025 MG a kowace gram, muhimmiyar hujja saboda mahimmancin samun wutan lantarki. Wannan bayanan zasu taimaka wajen sarrafa hawan jini a jiki.

Sauran tabbatattun abubuwa game da pistachios:

Yana ƙarfafa garkuwar jiki kamar yadda yake babban tushen antioxidants. Sauran bitamin da bamu ambata ba sune K, E, B1 da B2 kuma sune manyan masu cin gajiyar wannan bayanan. Amma wadanda suke karfafa karfafa kariyarmu shine bitamin C da bitamin B-6, yayin da suke yaki da cututtukan da kwayoyin cuta da kwayoyin cuta ke haifarwa.

Amfanin pistachios ga yara


Pistachios suna da kyau bunkasa hankali, tun da yana dauke da bitamin B-6, wanda, kamar yadda muka ambata, yana da wasu nau'ikan ayyuka masu fa'ida, gami da aiki mai kyau na tsarin juyayi.

Yana da mai wanda yake da amfani tunda basu cika ba kuma cewa a cikin dogon lokaci suna da lafiya don hana cututtukan zuciya. Hakanan suna da mahimmanci don daidaita glucose na jini, don yaƙi da baƙin ciki da damuwa, don inganta gani da fata, da kare ciki.

Duk da kasancewar cikakken abinci, dole ne ya zama tYi la'akari da lokacin da za a ba da shi ga yara. Ana ba da shawarar ba da kwayoyi daga watanni 6 amma koyaushe ƙasa. Yana da kyau shekaru don gano waɗanne ne zasu iya haifar da rashin lafiyar.

Karka taba bada kwaya daya ga yara 'yan ƙasa da shekaru 5-6, tunda sune babban dalilin sarkakiya, da yawa daga cikin waɗannan ƙanana basu riga sun sami laula ba kuma basa barin a tauna su da kyau. Tare da taka tsantsan da sanyawa cikin abincinku, suna da ƙawancen ƙawancen saboda tushen kayan abinci.


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