Idan kun kasance masu ciki, to da alama ungozoma ko likitan da ke bin cikinku, sun dage sosai game da mahimmancin ku na tafiya. Hakanan yana da ƙari cewa, kodayake kuna ƙoƙari kuma kun sanya duk ƙoƙarinku a ciki, baku tafiya yadda yakamata. Kari kan haka, yayin da ciki ke ci gaba, yana da matukar wahala fita kowace rana don motsa jiki.
Motsa jiki yayin daukar ciki ba shawara ba ce kawai, kawai fa'idodin suna da yawa don haka ya zama wajibi ga mata masu juna biyu. Kila ba ku san duk fa'idodin ba wannan motsa jiki yana da, don ku da jaririn ku. Saboda wannan, zamu sake nazarin menene duk waɗannan fa'idodin don ku ƙarfafa kanku suyi tafiya kowace rana kuma don haka inganta lafiyar ku yayin cikinku.
Wane irin motsa jiki ya kamata mace mai ciki ta yi?
Kafin yin nazarin fa'idodi da farawa, yana da mahimmanci don bayyana 'yan maki. Kowane ciki, kowace mace da kowace jiki sun sha bamban, sabili da haka, kafin yin kowane aiki na jiki ya zama dole ku shawarta da likitanku. A lokacin daukar ciki, wasanni da aka fi bada shawarar gaba ɗaya sune waɗanda ke da ƙananan tasiri. Daga cikin mafi kyau shine yoga, wanda kuma yana taimakawa jikinka shirya don haihuwa, Pilates ko tafiya.
Na biyun shine motsa jiki mafi dacewa ga mata masu juna biyu, saboda yana da sauƙin aiki wanda za'a iya yin saukinsa. Ba wai kawai a lokacin daukar ciki ba, tafiya shine mafi dacewar aiki ga kowaba tare da dacewa, nauyi ko shekaru ba. Duk da kasancewa mafi kyawun aiki a gare ku yayin da kuke ciki, kada ku cika hakan kuma ku tambayi ungozoma tsawon lokacin da aka ba da shawarar a cikin lamarinku.
Fa'idodi na tafiya yayin ciki
Babban fa'idar tafiya shine zaka iya yinta a kowane lokaciBa kwa buƙatar takamaiman kayan aiki, ko halartar dakin motsa jiki, ko sanya hannun jari na tattalin arziki. Kuna buƙatar tufafi masu dacewa da takalmin dacewa kuma ba shakka, ƙarfin ƙarfi. Ofayan mafi kyawun hanyoyi don motsa kanku shine neman ƙungiyar mata masu ciki kuma ku haɗu don tafiya tare.
Tsakanin ku duka zaku sami kwarin gwiwa kuma zai fi sauki a gare ku duka, a cibiyar lafiyar ku zaku iya saduwa da mata a jihar ku kuma, zaku iya samun sababbin abokai waɗanda zaku iya musayar sabbin motsin rai tare dasu da kwarewa. Bugu da kari, yin tafiya zai kawo muku wadannan fa'idodin:
Zai taimaka muku sarrafa nauyinku
Yana da matukar mahimmanci ka sarrafa nauyinka yayin daukar ciki, kuma koda zaka ci abinci sosai, salon zama ba zai hana ka samun kyakkyawan iko ba na kilo. Yin tafiya kowace rana zai taimaka maka sarrafa kilo da kake ɗauka, tunda zaka rasa adadin kuzari ba tare da ka sani ba kuma ta haka zaka iya magance nauyin da zaka samu ta halitta. Bugu da kari, zaka iya rage barazanar cututtuka kamar hawan jini, ciwon suga ko kiba.
Kuna shirya jikin ku don dawowa bayan haihuwa
Jikinku zai yi nauyi kuma zai zama sauƙi a gare ku don murmurewa bayan haihuwa. Za ku sami juriya sosai saboda gabaɗaya, zaku sami kyakkyawan sifa ta jiki kuma rasa nauyi zai fi maka sauki. Bugu da kari, ta hanyar sarrafa tasirin nauyi yadda ya kamata, ba za ku sami kilo da yawa da za ku rasa ba.
Kuna fifita aiki
Yayin tafiya, motsawar ƙugu yana faruwa yayin da tsokoki na ɗaukacin yankin suka inganta. Bugu da kari, an karfafa jijiyoyin kafafu, don haka jikinka zai kasance cikin shiri domin aiki.
An inganta yanayin jini
Wani abu mai mahimmanci don kauce wa bayyanar edema, wanda ke haifar da kumburi a ƙafa da ƙafa, ban da basur mai ban haushi.
Amma ban da duk waɗannan fa'idodin, tafiya da motsa jiki na yau da kullun zasu sami babban tasiri akan yanayin motsin ku. Canje-canjen yanayi na iya cutar da yanayin motsin ku, amma kasancewa mai aiki zai taimaka muku jin daɗin kanku ta hanyar samar da endorphins.