Lafiyar Kiwon Lafiya Bayan Isarwa

Ga uwaye da yawa, Zubar da ƙarin fam bayan haihuwar na iya zama ainihin damuwa. Ba abu mai sauƙi ba kwata-kwata don dawo da adadi kuma lafiyar motsin zuciyar mace na iya lalacewa sosai. Yana da al'ada cewa yana da tsada don saukowa peso amma ba shi yiwuwa.

Saboda wannan, yana da mahimmanci a bi jerin kyawawan halaye waɗanda zasu ba ka damar rasa kilo da aka samu yayin ciki. A cikin labarin mai zuwa za mu ba ku wasu jagororin hakan zai taimaka wajen rage kiba bayan haihuwa a lafiyayyar hanyar jikinku. 

Hattara da azumi

Duk da fa'idojin da azumin lokaci-lokaci zai iya samu idan aka rasa 'yan wasu fam, an ba da shawara kada ku bi irin wannan abincin idan kun haihu. Yana da mahimmanci ga fewan watanni kaɗan don tabbatar da cewa jikin mahaifiya ya karɓi jerin abubuwan gina jiki masu mahimmanci, waɗanda ke taimakawa cikakken murmurewa. Baya ga wannan, idan mahaifiya ta zabi shayarwa, ciyarwarta ya zama cikakke yadda ya kamata.

Yi wasanni a matsakaiciyar hanya

Yana da kyau ayi wasanni ta hanyar ci gaba da matsakaita, musamman idan matar ta haihu. Motsa jiki ya kamata ya zama daga ƙasa zuwa ƙari kuma don haka ya guje wa matsalolin lafiya.

Mahimmancin fiber

Bayan haihuwa, yana da kyau a kara yawan sinadarin fiber. Yana da mahimmanci idan ya kasance game da daidaita yanayin hanji tare da taimakawa gamsar da ci. Abincin matar da ta haihu ya kamata ya haɗa da adadin abinci mai yawa waɗanda ke da yalwar fiber. Amfani da zaren yau da kullun yana taimaka maka rasa nauyi kuma ka rasa waɗannan ƙarin fam.

Saurin girke-girke

Ka sha kofi da shayi

Kowa ya san cewa ba a ba da shawarar yin amfani da maganin kafeyin a lokacin daukar ciki. Koyaya bayan bayarwa, Yana da kyau a sha kofi da shayi domin rasa waɗancan kilo da ke damun sosai. Uwa kada ta damu idan tana ba da nono ga yaronta tunda maganin kafeyin baya zuwa jikin jaririn. A kowane hali, yana da kyau a mafi yawan lokuta a sha gilashin kofi da shayi sau ɗaya a rana.

Hada kayan yaji a cikin abinci

Hakanan kayan ƙanshin zai ba ku damar rasa 'yan ƙarin kilo cikin lafiyayye. Yana da kyau a yi amfani da waɗannan kayan ƙanshin yayin sanya kayan abinci daban-daban. Ofaya daga cikin waɗanda suke da faɗi sosai game da rage nauyi shine ginger. Yana ba da ɗanɗanon ɗanɗano ga jita-jita, kuma ana iya amfani dashi a creams ko salads.

Rage nauyi lafiya

Idan mace ta ƙare har ta zama uwa, ba ta da daraja rasa nauyi duk da haka. Dole ne a yi shi cikin aminci da lafiya don kada lafiyar uwar ko jaririn da kanta ta shafa. Akwai uwaye mata da kyar suke tunani game da yuwuwar illolin da ke tattare da rasa nauyi da sauri. Hanyar da za a rasa waɗancan kilo ɗin ya kamata ya dogara da bin tsarin abinci wanda ya fi lafiya kuma tare da kasancewar yawancin abubuwan gina jiki kamar yadda zai yiwu.

Amfani da wasu abinci kamar su fruita fruitan itace, kayan lambu ko hatsi sune mahimmin lokacin da ya dawo dawo da nauyi cikin koshin lafiya. Baya ga wannan, yana da mahimmanci a yi wasu wasanni ta hanyar ci gaba, sha ruwa don zama cikakke sosai da kuma yin bacci cikin awannin da aka bada shawarar.

A takaice, Babu wani amfani da damuwa akan raunin nauyi bayan haihuwa idan ba'a yi shi yadda ya kamata ba. Dole ne uwa ta kasance koyaushe tana tunanin cewa lafiyarta na zuwa tare da na jaririn kansa. Idan uwa ta zabi shayarwa, dole ne ta kula da irin abincin da take ci kuma ta samu abinci mai gina jiki sosai.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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