Recipes tare da avocado ga yara

avocado girke-girke yara

El avocado, yana daya daga cikin mafi kyawun 'ya'yan itatuwa da za mu iya samun su a cikin abin da za mu iya ba wa mafi ƙanƙanta na gida.. Wannan 'ya'yan itace tushen bitamin da ma'adanai, baya ga dauke da fiber da kuma kitse masu lafiya ga jiki.

A cikin rubutun yau, Za mu ba da shawarar zaɓin girke-girke daban-daban tare da avocado ga yara, don su tsotse yatsunsu.. Avocado abinci ne da ke ba da damammaki iri-iri don amfani da shi a cikin dafa abinci.

Girke-girke tare da avocado ga ƙananan yara

Dukanmu mun san cewa yana iya zama yanayin da yara suka ƙi abinci saboda launinsa. A wannan yanayin, wannan matsala na iya tasowa tun lokacin da, kamar yadda muka ce, launin kore a wasu lokuta yana haifar da ƙin yarda a tsakanin ƙananan yara. Don kada hakan ta faru. Irin waɗannan nau'ikan abinci ya kamata a gabatar da su ta hanyar da ke da daɗi da sha'awar yara.

avocados ne tushen bitamin E, ban da ƙunshi potassium, magnesium da sodium. Sanya su a cikin abincin yara zai ba da fifiko ga ci gaban su da samar da abubuwan gina jiki masu mahimmanci don girma.

Na gaba, muna kiran girke-girke daban-daban tare da wannan abincin.

Guacamole

guacamole

Ɗaya daga cikin shahararrun girke-girke wanda ke da wannan 'ya'yan itace a matsayin babban kayan aiki. Don shirya girke-girke na gargajiya, za ku buƙaci kawai a matsayin sinadaran avocado, lemun tsami, tumatir. Hakanan ana kara Chiles, amma muna ba ku shawarar kada ku gabatar da shi tunda girke-girke na yara ƙanana ne.

za ku yi kawai azuba avocado, a yanka albasa da tumatir kanana kadan. Ƙara ruwan 'ya'yan itace na rabin lemun tsami, gishiri da motsawa har sai dukkanin sinadaran sun haɗu sosai.

Salatin Avocado kaza

avocado salatin

Ɗaya daga cikin mafi sauƙi girke-girke don yara don jin dadin avocado. Don wannan salatin, kuna buƙatar latas, ɗigon kaza da avocado. Idan kana neman nau'in vegan, zaka iya ƙara tofu, soya mai laushi, lentil, da dai sauransu. Yanke wadannan sinadarai guda uku kanana, domin a samu saukin sha.

Lokacin da aka yanke waɗannan sinadaran guda uku da kyau, lokaci ya yi da za a yi vinaigrette don raka shi, za ku iya yin shi da dandano daban-daban ko kawai tare da mai da vinegar.


Avocado ice cream

avocado ice cream

Abin da dan kadan, ba ya son jin dadin ice cream don abun ciye-ciye. Tare da avocado, za mu iya shirya ice cream da sauri da kuma dadi.

Yanke avocado, muna ba da shawarar cewa kayi amfani da akalla 3, cire duk naman daga ciki kuma saka shi a cikin akwati tare da gilashin madara biyu, gilashin ruwa mai ruwa, mai zaki don dandana da ruwan 'ya'yan lemun tsami. Ya rage kawai don doke shi da kyau, rarraba shi a cikin gyare-gyare da kuma daskarewa.

Avocado toast ko sanwici

avocado gurasa

Mun kawo muku girke-girke da za ku iya yi wa yara, duka don karin kumallo da abincin dare. Zai iya zama gurasa mai sauƙi tare da avocado da aka fasa ko za ku iya ƙara wasu kayan abinci kamar kwai, tuna, tumatir, kifi, da dai sauransu.

Abu ne mai sauqi qwarai, dole ne ka ɗauki avocado, cire naman kuma murkushe shi tare da taimakon cokali mai yatsa. Tare da gurasar da yaranku suka fi so, yada avocado da aka daskare kuma ku ƙara abin da suka fi so ko kuma kawai ku bar shi haka.

Avocado da cakulan kayan zaki

mousse cakulan

Haduwar wadannan abinci guda biyu na iya zama kamar bakuwa a gare ku, amma gaskiyar ita ce, sun yi aure sosai da juna. Za mu koya muku yadda ake yin kayan zaki marar sikari da wadataccen abinci mai gina jiki ga yara.

Tare da avocado, tsantsa foda na koko, kayan zaki na halitta da madarar kwakwa, za ku sami mousse don tsotse yatsun hannu. Sai ki zuba naman avocado a cikin gilashin hadawa, sai ki zuba cokali biyu ko uku na koko, sai ki zuba naman zaki ga dandano da 50ml na madarar kwakwa. Haɗa ku ji daɗin wannan kayan zaki na bazata.

Avocado cream tare da karas

avocado puree

Karas da avocado abinci ne guda biyu tare da babban tushen bitamin ga yara ƙanana.iya Don yin wannan girke-girke, kawai kuna buƙatar babban karas ɗaya da avocado guda ɗaya, duka biyun an yayyafa su kanana.

Karas, da zarar an yanka, sai a dafa shi fiye ko ƙasa da minti 20 ko 25, har sai ya yi laushi. Idan ya yi sanyi, sai a zuba shi tare da avocado a cikin kwano mai gaurayawa. Wata shawara da muke ba ku ita ce kada ku zubar da tafasasshen ruwa daga karas, yana da kyau a gare ku idan kirim yana da yawa, ƙara shi don samun karin ruwa.

Irin wannan 'ya'yan itace, avocado, ya kamata a gabatar da shi daga watanni 12 kuma koyaushe tare da amincewar likitan yara.. Wasu daga cikin waɗannan girke-girke za a iya yin su tare da mafi ƙanƙanta na gida, wannan tasiri a cikin dafa abinci yana taimakawa wajen sa wannan tsari ya fi dadi kuma daga baya yaron ya ci abinci cikin sauƙi.


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