Ƙaddamarwa

Kyakkyawan ci gaba Ga yara abu ne mafi mahimmanci yayin magana game da girma da ciyarwa tun suna ƙuruciya, saboda wannan dole ne kowace uwa ta mallaki duk abin da onesan ƙanana ke ci, don samun ci gaba isasshe, na ilimi da na jiki, bin abinci mai wadataccen bitamin, ma'adanai, sunadarai da carbohydrates, da kuma kayan lambu, yin cikakken motsa jiki. A cikin wannan sararin samaniya zaku sami mafi mahimmanci a cikin ci gaba yarinta har ma da yiwuwar cututtukan girma da ci gaba, saboda karancin abinci mai gina jiki ko kuma saboda dalilai na gado.