Yadda Ake Koyawa Yara Kwallon Kafa
Ƙwallon ƙafa ita ce wasan da aka fi yin wasa da jaraba ga yara. Tun suna kanana, maza da mata...
Fitness
- Shafuka:
- 1
- 2
Kuna son motsa jiki a gida tare da jariri? Muna ba da shawarar wannan na yau da kullun
Yin motsa jiki a gida tare da jariri shine ɗayan mafi kyawun lokutan rana. Domin a gefe guda ku ...
Wasannin yara don haɓaka zaman lafiya da jituwa
Wasanni ya kasance babban gada ne idan ya shafi haɗin kai. Wani aiki wanda ba kawai yana taimakawa ...
Motsa jiki da atisayen da za a yi da yara a gida
Idan kuna buƙatar wasu dabaru na motsa jiki da motsa jiki don yi tare da yara a gida, kar ku manta da waɗannan ra'ayoyin saboda ...
Sautin ciki da sauri bayan ciki
Don sautin ciki da sauri bayan ciki, ya zama dole a haɗa takamaiman atisaye tare da lafiyayyen abinci, kamar kowane ...
Bidiyon Aerobics yayi da yara
Mun san cewa yara suna son rawa, motsa zuwa waƙar kiɗa kuma idan za su iya yin ta da dama ...
Fa'idodi na tsallake igiya
Idan kuna son yin wasanni na gaske mai tasiri don rage nauyi da kuma inganta lafiyarku da jijiyoyin jini, tsalle igiya ...
Aerobics yi a matsayin iyali, yana da kyau zaɓi?
Aerobics yana ɗaya daga cikin cikakkun wasanni masu nishaɗi don aiwatarwa azaman iyali. Aiki ne ...
Kung Fu don yara
Kung Fu yana ɗaya daga cikin cikakke kuma sanannun fasahar yaƙi a yamma. Kamar yadda muke da ...
Menene halayyar mutum?
Kalmar hankali an tsara ta azaman asalin abin da ke cikinmu, wanda ke warware matsalolin lissafi, da ...
Taekwondo: menene ya banbanta shi da sauran fasahar yaki
A yau, ranar Taekwondo ta duniya, za mu nuna muku bambancin da ke tsakanin wannan fasahar sojan da wasu. Amma ka tuna ...