Lokacin bazara lokaci ne mai kyau don shakatawa, shiga rana da wanka a cikin teku ko wurin waha. Amma idan kuna da ciki, kuna iya mamaki idan yana da haɗari don fallasa kanku ga rana yayin wannan matakin. Rana tushen rayuwa ne da kuzari kuma, idan aka dauke ta a hankali, tana samar da bitamin D wanda ke taimakawa karfafa kasusuwa. yana kuma inganta yanayi da inganta nishadi. To, idan yana da kyau kowa ya yi taka tsantsan, dangane da mata masu ciki wadannan ya kamata su zama masu tsaurara matakai.
Yayin daukar ciki fatar ta fi saurin lalacewa saboda canjin yanayin halittar don haka ya fi dacewa da bayyanar tabo ko wuraren da ke cike da jini. Bugu da kari, fatar ciki ta fi karkarwa saboda haka tana iya konewa cikin sauki. Sabili da haka, idan kuna da ciki kuma kuna son yin rana cikin kwanciyar hankali, ya kamata kuyi la'akari da wasu nasihu.
Yadda ake sunbathe a lokacin daukar ciki
- Karka nuna kanka ga rana a tsakiyar tsakiyar yini (tsakanin 11:00 zuwa 17:00)
- Yi amfani da photoprotector tare da babban factor. Aiwatar da shi minti 30 kafin fitowar rana kuma a sabunta aikin kowane awa biyu ko bayan kowane wanka.
- Kasance cikin ruwa. Ana shawartar ruwan sha koyaushe amma a lokacin rani ya ma fi haka. Yi kokarin shan lita biyu na ruwa a rana.
- Yi amfani da cream na rana koda kuwa kuna cikin inuwa. Ruwa da yashi suna nuna rana.
- Kare fuskarka da hula da tabarau.
- Kar a dade a rana. Ka tuna cewa yayin daukar ciki yanayin zafin jiki yana ƙaruwa kuma zaka iya shan zafin jiki wanda zai iya shafar jaririnka.
- An fi so cewa ku sunbathe akan motsi maimakon kwanciya akan tawul. Idan kun kasance a bakin rairayin bakin teku, yin tafiya tare da gabar zai taimaka muku sanyaya, kunna wurare dabam dabam ku sami ƙarin tan.
- Idan ka sanya bikini tuna shafa man shafawa shima a ciki. Rana na iya rufe layin alba wanda mata masu ciki ke samu daga cibiya.
Kamar yadda kake gani, lokacin bazara zaka iya sunbathe cikin nutsuwa matukar dai kayi shi da taka tsantsan da kuma matsakaici. Ji dadin rana da rani ta bin duk matakan da ke sama.