Nasihu da ra'ayoyi don karin kumallo a cikin ciki

Karin kumallo a lokacin daukar ciki El desayuno shine mafi mahimmanci abinci a rana, ƙari ga mace mai cikiGwada samun daidaito tsakanin ka sha'awar da abin da kuke buƙata duka ku da shi bebe.

El manufa karin kumallo Ya kamata ya ƙunshi abubuwa masu zuwa:

  • Kayan kiwo
  • Wani abin sha kamar ruwan 'ya'yan itace, madara ...
  • Cereals
  • Ofa ofan ofa fruitan fruita fruitan itace ko fruita fruitan itace ota smoan itace mai kyau wanda ya sha da tsakar rana

Daga wannan makircin zaku iya bambanta buda baki gwargwadon bukatunku. Da yawa nutritionists Suna ba da shawarar ɗaukar kayan alatu na yau da kullun tare da man shanu da jam. Kodayake koyaushe akwai ƙoƙari don zargin Pan a matsayin ɗayan manyan tushen nauyiYana da lafiyayye da daidaitaccen abinci ana iya ɗaukarta a hankali koda lokacin ciki.

Don sauƙaƙa wannan aikin karin kumallon duka a sauƙaƙe, zan ba ku wasu dabaru waɗanda za ku iya shiryawa. Don gujewa ƙwarin gwiwa kuma zaka iya yin desserts masu haske waɗanda ke ƙunshe da 'ya'yan itace (tuffa apple, misali).

A kowane hali, saurari jikinka. Idan baka jin iya cin komai, koda kuwa bai isa ba, kar ka tilastawa kanka. Da tsakar rana za ku iya samun wani abu mai sauƙi ko ku ci mafi kyau a abinci na gaba. Bari mu tafi tare da waɗancan ra'ayoyin "menu" ɗin!

Ka tuna: da maganin kafeyin ba a ba da shawarar a lokacin daukar ciki ba. Idan kun taɓa samun gilashin kofi ko shayi a karin kumallo (tare da madara, tabbas), kar ku sha ƙari duk tsawon rana.

Kayan karin kumallo na gargajiya

  • Madara da koko
  • Akalla yankakken gurasa guda 2 da man shanu ko jam

Don tsakiyar rana

  • Gilashin ruwan 'ya'yan itace (na halitta).

Saurin karin kumallo

  • Kofi ko shayi
  • Kukis na hatsi (akwai su da cakulan, 'ya'yan itace, tare da muesli ... Wanda kuka fi so)
  • Yogurt mai 'ya'yan itace

Don tsakiyar rana

  • Peaches 2 ko apple 1

Abincin karin kumallo

  • Kofi ko shayi
  • Wani kek / cake / soso na kek

Don tsakiyar rana

  • 2 almuran

Musamman karin kumallo

  • Hatsi da madara (zai fi dacewa da 'ya'yan itace guda ɗaya, ko dai sabo ne ko busasshe)
  • Ruwan lemon tsami da aka matse sabo

Don tsakiyar rana

  • Tuffa ko wani farin cuku

Kuma kai, wane karin kumallo ka zaɓa?


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga.

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

bool (gaskiya)