Tare da shigowar bazara, lokaci yayi da za ayi wasu canje-canje a cikin abincin yara. Tunda canjin yanayi yakan haifar da sauyin yanayi, abin da aka sani da bazara asthenia. A wasu lokuta yana iya haifar da yaron ya zama mai firgita da wahalar bacci. Kuma a cikin wasu lamura da yawa, halin rashin kulawa, rashin kuzari har ma da baƙin ciki.
Don magance wannan yanayin mara kyau wanda aka samar ta bazara, yana da mahimmanci a haɗa shi abincin da ke inganta lafiyar jiki. Domin sanannen abu ne cewa abinci yana taka mahimmiyar rawa a rayuwa, tunda shine asalin kuzarin da jiki ke buƙatar aiki. Anan zamu gaya muku yadda yakamata ciyarwar yara ta kasance bazara.
Abincin bazara
Kowane abinci yana da tsarin balaga kuma takamaiman yanayi yana buƙatar haɓaka daidai. Kodayake a yau yana yiwuwa a sami kowane irin abinci a kusan kowane lokaci na shekara, yawan cin kayan abinci na yanayi. Abubuwan fa'idodin sune, a tsakanin wasu, cewa ya fi kyau, cewa su samfuran gida ne saboda haka, sunfi girmama muhalli, amma kuma, sun fi araha.
Yanayi yana da hikima kuma yana ba da abinci mafi dacewa a kowane yanayi. A lokacin bazara, ma'ajiyar kayan abinci ta cika da launi da 'ya'yan itacen marmari da yawa da kayan marmari. Baya ga kifi, kifin kifi da naman da ke kan matsayinsu na ci gaba mafi kyau don amfani. Lokacin da kuka shirya jerin cinikinku, kar ku manta da cika motarku da abinci mai zuwa.
- 'Ya'yan itãcen marmari: strawberries, strawberries, lemu, loquats, plums, apricot, ayaba, abarba ko bishiyar inabi.
- Verduras: kayan lambu na kwafsa (wake mai fadi, wake, koren wake), beets, artichokes, chard, tumatir, cucumbers, kabeji, aubergines, radish, seleri da farin kabeji.
- Carnes: turkey, kaza, zomo, rago, naman alade, alade mai shan nono, dabino, kwarto, veal da saniya.
- Kifi da abincin teku: tuna, kifin kifi, kifi, kifi, bonito, fishfish, ray, pomfret, hake, oysters, mussels, crayfish da gizo-gizo kadoji.
Ciyar da yara a bazara
Ya kamata 'ya'yan itatuwa da kayan marmari su kasance da yawa a cikin abincin yara a cikin shekara. Koyaya, yayin yanayin zafi ya ma fi mahimmanci. Wannan saboda hydara yawan ruwa Kuma hanya mafi kyau don tabbatar da cewa yara suna da ruwa sosai shine tare da abinci mai wadataccen bitamin da ma'adanai, kamar 'ya'yan itace da kayan marmari.
Hakanan lokacin rashin lafiyan yana nan, wanda zai iya ƙara haɗarin mura a cikin yara. Don kaucewa wannan, yana da mahimmanci abincinku ya haɗa abincin da ke taimakawa ƙarfin garkuwar ku. Ana samun wannan ta hanyar baƙin ƙarfe abinci kamar su umesaumesan umesaumesaumesa, musamman ntwa ,a, vegetablesa vegetablesan ganye, jan nama, da kiwo.
Hanya mafi kyau don tabbatar yaranku sun ci abincin da suke buƙatar ƙarfi da lafiya shine ta hanyar tsarawa bambancin, daidaitaccen abinci wanda ya haɗa da abinci daga dukkan ƙungiyoyi. A kowane yanayi dole ne ku zabi abinci na zamani, don samun damar cin gajiyar dukkan abubuwan gina jiki da abinci ke bamu.
Shirya menu na yara a cikin bazara
Kai yara kasuwa koyaushe abin kwarewa ne na musamman ga yara ƙanana. Saboda ba kasafai kuke tunanin yadda abinci yake canzawa ba, amma ga yara abin birgewa ne sosai. A lokacin bazara rumfunan suna cike da abinci kala-kala kamar 'ya'yan itatuwa daban-daban, bugu da kari, suna iya ganin bambancin kifin da sauran kayan da suke cin yau da kullun.
Lokacin da kake shirin jerin cinikin ka, sa yara cikin aikin. Tambaye su wane abinci suka fi so da kuma abin da suke so su saya don abincin mako-mako. Musamman idan kuna da yara waɗanda suke cin abinci mara kyau ko kuma suna da matsalar cin wasu abubuwa kamar kayan lambu. Wannan matakin yana da mahimmanci don cimma canje-canje a dangantakar yara da abinci.