Wadanne matsaloli na narkewar abinci suka fi yawa a cikin watanni 9 na ciki kuma menene shawarwarin da za a hana su? Daga kwanakin farko na ciki, wasu kwayoyin hormones suna aiki akan jikin mahaifiyar don ƙirƙirar yanayi mafi kyau don ci gaban amfrayo. Waɗannan sun haɗa da mutum chorionic gonadotropin, estrogen da kuma progesterone wanda ke haifar da shakatawa na tsokoki na rashin son rai, don kare mahaifa daga hadarin kamuwa da cuta.
Shin suna kuma kwantar da tsokoki na tsarin narkewar abinci ba tare da son rai ba, kuma abincin da aka ci ya daɗe a cikin ciki. haifar da kumburi da jin koshi. Abun cikin ciki yana ƙoƙarin tashi zuwa cikin esophagus, al'amarin da ke ɗaukar sunan Ciwon gastroesofagico, kuma yawanci ana yin haka tare da konewa da tashin zuciya.
Hakanan abin da ke cikin hanji yana rage saurin tafiya, yana haifar da haɓakar maƙarƙashiya. A cikin uku na uku, haɓakar mahaifa ya haɗa da motsi sama na ciki da karkatar da esophagus. Wannan factor kuma na taimaka wa reflux na ciki abu, da zafi abin mamaki da kuma tashin zuciya. Anan akwai wasu shawarwari don taimakawa wajen rage waɗannan cututtukan narkewa.
Nausea: m siffofin suna da yawa
Yana da yawa a cikin makonni na farko na ciki wanda ake la'akari da shi daya daga cikin alamun alamun ciki na farko. Siffa mai laushi na rashin lafiya yana shafar 70-80% na mata masu ciki. Maimakon haka, mafi tsanani siffofin ne rare, tare da yawan amai, wahalar ciyarwa da shayarwa: abin da ake kira hyperemesis gravidarum.
Idan tashin zuciya yayi laushi kuma ba a tare da amai, a mafi yawan lokuta ya isa yin wasu matakan kariya a cikin abinci don rage jin daɗi: raba abinci, guje wa abinci mai nauyi, kamar soyayyen abinci da kitsen dabbobi masu bukatar tsawan lokacin narkewa, cinye carbohydrates da safe da zarar kun tashi don rage acidity a cikin esophagus, kar a sha a cikin komai a ciki..
Za a iya amfani da samfuran halitta?
Vitamin B6 da kuma karin ginger za su iya taimaka ma. Shekaru da dama da suka gabata, wasu bincike kan dabbobin dakin gwaje-gwaje sun nuna cewa, cin ginger a lokacin daukar ciki yana kara hadarin samun lahani na haihuwa, amma daga baya an musanta hakan. Ginger es lafiya. Yana da wuya a yi la'akari daidai da tasiri, tun da shi za a iya cinye a daban-daban siffofin: sabo ne tushen, powdered bushe tushen, kamar yadda ganye shayi, da kuma kowane shiri ya ƙunshi daban-daban kashi na aiki sashi. Duk da haka, akwai mata da yawa da ke da'awar cewa suna amfana da shi.
Me zai faru idan kana da hyperemesis gravidarum?
Matan da ke fama da hyperemesis gravidarum, nau'in tashin hankali mafi tsanani, ana ba su drip na gishiri da ma'adinai. . Taimako don rama rashin daidaituwa da aka yi ta hanyar maimaita amai. Ana kuma ba da magunguna don danne sha'awar yin amai.
Da farko maganin antihistamines, mafi aminci a ciki. Idan wannan ya gaza, kuna iya gwadawa metoclopramide, wanda ke inganta motsi na tsarin narkewa kuma yana hanzarta zubar da ciki. Wani lokaci ana amfani da magungunan neuroleptic, wanda kuma yana aiki akan cibiyar amai. Duk waɗannan magungunan an tanada su mafi tsanani yanayi da bukata takardar sayan magani.
Reflux: matakan aminci da magunguna a cikin watanni 9
Tashin zuciya dangi na kusa ne na reflux ƙwannafi, saboda kumburin rufin esophagus yayin da abubuwan ciki ke wucewa ta ciki. Har ila yau, a wannan yanayin, hormones masu rage narkewar abinci da kuma katon mahaifa wanda ke danne ciki daga ƙasa suna da alhakin.
Don hana rashin lafiya, yana da kyau raba abinci zuwa kananan ciye-ciye masu yawa, don kada ya cika ciki gaba daya, yana da kyau a zabi abinci mai saurin narkewa, nisantar kitsen dabbobi, miya, creams da kayan yaji masu nauyi.
Kullum muna maimaita shi, amma dole ne ku yi tafiya ...
Bayan abincin dare, yana da amfani don yin tafiya kafin a kwanta barci, tun lokacin da yake kwance yana inganta reflux. Ba daidaituwa ba ne cewa wannan shine yanayin da ƙwannafi ke faruwa akai-akai. Za a iya sawa gadon karin matashin kai a saka a ƙarƙashin katifar da ke gefen kai: wannan sha'awar tana taimakawa sauƙaƙa saukowar abinci cikin ciki da hana hawansa.
Abin da magunguna zai iya taimakawa wajen yaƙar waɗannan cututtukan narkewa ba tare da haɗari ga tayin ba?
Wadannan dangane da sodium bicarbonate, wanda ke yin aikin sinadarai: suna kawar da acidity na kayan ciki, suna kare mucosa na esophagus, ba tare da tsarin narkewa ba kuma saboda haka. babu illa ga lafiyar tayin. Sauran magungunan da ke daidaita samar da acid a cikin esophagus, masu hana Ana iya amfani da masu karɓar H2 da masu hana famfo proton kawai ƙarƙashin takardar sayan likitan mata, wanda ke kimanta alaƙar da ke tsakanin haɗari da fa'idodi bisa ga kowane hali. Wasu binciken da ba a gama ba sun nuna cewa masu hana proton pump na iya ƙara haɗarin asma ga yaro, don haka ana buƙatar taka tsantsan.
Idan hanjin yana sannu
Motsi na jiki da hankali ga abinci, tare da yawan shan fiber da ruwaye, sune matakai na farko da za a bi don ɗaukar salon rayuwa mai mutunta hanji, wanda ke hana cututtuka na narkewa kamar su. kumburi, ciwon ciki, da maƙarƙashiya. Ana iya amfani da maganin laxative idan ya cancanta, amma kawai lokaci-lokaci, a gaban wani takamaiman cuta. Yin amfani da maganin laxative na tsawon lokaci zai iya haifar da yanayi na dogara, wanda hanji ya daina yin ayyukansa na yau da kullum, idan ba tare da taimakon kwayoyi ba.
Mene ne laxatives Menene za'a iya ɗauka lafiya yayin daukar ciki? The na "osmotic type" ” wato masu aiki ta hanyar dawo da ruwa a cikin hanji da tausasa stool. kamar PEG ko polyethylene glycol, wanda ganuwar hanji ba ta shafe shi ba sabili da haka ba shi da wani tasiri a kan tayin kuma baya haifar da kumburi na mucosa na hanji. Ko kuma akwai kuma lactulose, tare da irin wannan aiki.
Rashin narkewar abinci a cikin ciki: hattara da karin kilo
Karuwar nauyi wuce kima a lokacin daukar ciki yana inganta duk cututtukan gastrointestinal. Shi ya sa kula da cin abinci mai kyau da salon rayuwa yana taimakawa hanawa da kawar da tashin zuciya, ƙwannafi, kumburin hanji da maƙarƙashiya., ban da kasancewa da cikakkiyar fa'ida ga lafiyar uwa mai zuwa da jaririnta.