Wataƙila ba ku sani ba, amma baƙin ciki, wanda yawancin mata ke fuskanta bayan haihuwa, kuma wanda muka sani da shi Baby Blues ta ɗauki sunanta ne daga ban dariya Ba'amurke. Zamu baku labarin wasu abubuwan sha'awa na ban dariya musamman. Amma kuma ku tuna cewa wannan tsarin tunanin ana kiran shi Maternity Blues, Bakin ciki bayan haihuwa ko kwanakin Blue.
El Baby Blues shine canjin yanayi Hakan na faruwa ne sakamakon canjin yanayi, halayyar mutum da zamantakewar da haihuwar jariri ta ƙunsa. Ba za a rude shi ba damuwa bayan haihuwa, wanda ya ƙunshi wasu batutuwa masu tsanani, kuma wanda ya daɗe.
Baby Blues, tsiri mai ban dariya wanda ya haifar da bayyanar
Bakin cikin da yawancin uwaye suke ji, kusan 80%, suna ji yayin haihuwa kuma wannan yakan kasance tare da su kwanaki 15 na farko bayan haihuwa tuni ya zama abin nazari mai kyau. Amma wannan Daga 90s zuwa, wannan ƙaramin baƙin cikin ya fara zama sananne da Baby Blues. Duk wannan ya fito ne daga wasan barkwanci mai suna iri ɗaya wanda Rick Kirkman da Scott Jerry suka kirkira, wanda ke nuna rayuwar dangin MacPherson musamman tarbiyyar ofa threean uku.
Lokacin da aka buga tsiri, da MacPherson iyali Ya ƙunshi Wanda da Darryl MacPherson da sabon haifuwa Zoe. Daga baya an kara wasu yara biyu. Wanda MacPherson, mahaifiya, ɗayan ɗayan haruffa ne masu rikitarwa, kuma ingantaccen jarumi ne na ban dariya.
Ta zabi zama uwa da magidanci bayan haihuwar ‘ya’yanta. Koyaya, ya zama mai damuwa da hassada ga sauran matan da yake ganin sun fi uwaye. Wanda wani lokacin tana ganin yayanta a matsayin abin damuwa, duk da cewa can kasan tana son su. An juya mai ban dariya zuwa jerin talabijin, amma ba tare da nasara ba. Ya yi kaka daya kawai.
Yana da kyau mutum ya shiga cikin halin baƙin ciki bayan haihuwa
Kamar yadda muka fada a baya Kusan kashi 80% na matan da suka haihu suna fama da laulayi mai sauƙi da ɓacin rai, Baby Blues. A matsayinka na ƙa'ida, yana bayyana a cikin mako bayan bayarwa kuma yana ɗaukar kwanaki goma sha biyar. Yawanci yakan tafi da kansa, ba tare da buƙatar kulawar likita ko magani na kowane irin ba.
Wasu daga cikin bayyanannun bayyanannun sa shine sauyin yanayi, bacin rai, sha'awar yin kuka, damuwa da jin ci gaba da bakin ciki. Babu wani dalili guda daya da zai sa Baby Blues bayyana, a'a akwai dalilai da yawa. Mafi mahimmanci sune:
- Har yanzu da rashin jin daɗin haihuwa.
- Hormonal canje-canje da nufin inganta lactation.
- Yi hankali da jujjuyawar da rayuwar uwa tayi.
- Rashin ayyukan yau da kullun na uwa.
- Jin nauyin abin da ake nufi da kula da jariri.
A wasu lokuta uwa na iya jin laifi, saboda yana bakin ciki lokacin da akace yayi farin ciki da karamin nasa. Koyaya, ƙirar Baby ba ta tsoma baki tare da ayyukanka na yau da kullun.
Ta yaya zaku iya yaƙar Bluesan Fatare?
Babu shakka a cikin mata bayan haihuwa, sauye-sauyen halittu masu rai, yanayin muhalli da halayyar mutum. Gabaɗaya, Baby Blues ita ce canjin yanayi na gyarawa. Sabili da haka, shawarar farko ita ce yin haƙuri da fahimtar cewa abin da ke faruwa ɓangare ne na al'ada.
Hakanan ya dace cewa a lokacin daukar ciki wani ya gaya mana game da wannan yanayin. A lokaci guda dole ne mu kasance cikin shiri, koya koya don ƙarfafawa da sarrafa albarkatunmu da kayan aikinmu na sirri zai taimaka mana yayin fuskantar wannan ɗimbin motsin zuciyarmu. A cikin mafi yawan lokacin rashin kwanciyar hankali, sadarwa zata zama kayan aikinmu na yau da kullun.
Yana da muhimmanci nemi taimako, Lokaci ya yi da za ka tafi zuwa ga mafi kusa da abokin tarayya, dangi ko abokai. Bayyana yadda kake ji da jinka da fahimta yana da kyau. Kodayake Baby Blues lamari ne mai saurin faruwa, gaskiya ne cewa tsawaita shi a cikin lokaci, sama da wasu watanni, ya cancanci wani nau'in sa hannun masu sana'a, don kada ya haifar da halin damuwa.