Duk abin da kuke buƙatar sani don amfani da man shafawa na hasken rana

Likitocin fata sukan ce kafin mutum ya kai shekarun girma, za ka iya kai kusan rabin radadin ultraviolet wanda za ka karɓa a tsawon rayuwarkaHakanan mun san cewa fatar na da ƙwaƙwalwar ajiya kuma tana iya amsawa bayan shekaru da rauni bayan kunar rana a jiki. A cikin wannan rubutun zamuyi bayanin yadda zaka kiyaye 'ya'yanka mata da maza daga fitowar hasken rana, tare da bada fifiko na musamman ga mayukan kare fuska, ba tare da yin watsi da wasu matakan da za'a dauka ba.

A gaskiya ma, yadda ake amfani da hasken rana, kuma sau nawa muke amfani da shi, ya fi mahimmanci fiye da yanayin kariya. Kuma wannan ya zama dacewa a lokacin bazara, tunda yanayi mai kyau yana fitar da mu zuwa tituna, kuma a hankalce bayyanarwar rana ta fi girma. Oneaya daga cikin manyan ayyuka na iyaye mata da uba a wannan lokacin, shine a kula sosai da fatar yara, Domin duk da cewa hasken rana shine babban tushen bitamin D akwai a gare mu, ba za mu iya rage girman haɗarin cutar kansa ta fata ba.

Fatar jarirai da yara da kuma bukatar kariya.

Fatar 'ya'yanku tana da siraran lalatattun jiki (idan aka kwatanta da naku), kuma wannan shine ɗayan dalilan da yasa ya kamata ki zabi wani keɓaɓɓen cream don yara, wanda zai sami ƙarancin turare da ƙarin matatun jiki (misali titanium oxide). Kayan shafawar yara suma suna da kauri, kuma an shirya tsayayya da ruwa. Wani bambancin halayyar fata a farkon shekarun rayuwa shine cewa suna samar da melanin kadan, saboda haka kamuwa da hasken rana yafi girma, saboda haka, buƙatar babban matattara mai kariya.

Abu daya da za a kiyaye shi ne Yana da kyau a zabi kirim mai kariya mai daukar hoto, wanda ke nufin cewa zai yi aiki da hasken UVA da UVB: wannan dole ne a nuna a sarari akan marufi. A gefe guda kuma, tabbas kun karanta game da masu nazarin halittu (idan aka kwatanta da matattaran sinadarai, waɗanda sune suka fi yawa, kodayake suna haɗa wasu abubuwan da ke cikin jiki), da kyau, har yanzu ba su da masaniya sosai, amma tuni akwai ƙwararrun masanan da ke tabbatar da gama su cikin gaba. nesa. Fa'idar wadannan mayuka sun ninka biyu: gujewa abubuwan hada sinadarai da damar gyara DNA din fata.

Bai kamata jarirai su kasance cikin hasken rana kai tsaye ba.

Da fatan za a lura cewa fatarsu bata balaga sosai kuma bata da ikon kare kantaBugu da kari, mayukan rana, har yanzu suna da aminci, na iya harzuka su. Ana ba da wannan shawarar koyaushe ga iyalai masu jarirai ƙasa da watanni 6.Kodayake bai kamata su kasance cikin rana ba, suna iya jin daɗin waje tare da yawo. Kuma a cikin wani hali, jarirai da yara Yakamata su fita waje (tare da daukar rana) a tsakiyar tsakiyar yini (misalin 10 na safe zuwa 17 na yamma). Ba ma don yawo ba: abu daya shi ne ka dauke su zuwa kallon fim din safe, zuwa wurin bita, zuwa cibiyar kasuwanci, cin abinci a gidan abinci, wani kuma shi ne don tafiya tare da su a rana, ba tare da wani dalili ba.Wannan ya ba da dalilin hakan.

10 nasihu na asali dan kare yara daga fitowar rana.

1. Zai fi kyau cewa ɗaukar hotuna a hankali: wanda ke nufin cewa kwanakin farko a cikin ɗakin a bakin rairayin bakin teku, bai kamata ku cika hakan ba.
2. Gujewa tsakiyar awoyin yini.
3. Sanya hular hat tare da abin dubawa (akwai wasu da masu kiyaye wuyansu masu matukar kyau ga yara ƙanana), suttura mai ɗauke da hasken rana, da tabarau da aka amince da su.
4. Cream mai kare hoto yana da mahimmanci: gabaɗaya factor 50 (mai girma sosai), kuma aƙalla mahimmin abu 30; cream wanda aka tsara shi musamman ga yara.
5. Fita ba tare da cologne ba, saboda wani lokacin yakan yi tasiri ga rana.
6. Akwai magunguna masu daukar hoto wadanda ya kamata a sansu, kuma idan yaro ya sha wani magani, tuntuɓi likitan yara don ƙarin bayani game da shi; shawara ta hada da man shafawa.
7. Kiyaye yara yadda zasu dace: ruwa da sabo.
8. Tafiya a koyaushe da sassafe, ko kuma da rana, daga 6. Nemi wuraren da aka rufe ko itace domin wasannin waje.
9. Koyaushe ka ɗauki laima ɗaya ko biyu zuwa rairayin bakin teku, kuma idan suna da hasken rana, mafi kyau.
10. A cikin tafkin, tsaya a ƙarƙashin rumfa ko bishiyoyi waɗanda ke ba da inuwa.

Yaya ake amfani da hasken rana?

Da kyau, ya kamata a yi amfani da shi kimanin minti 30 kafin fita a rana, wannan aƙalla kafin barin gidan.; kar a manta cewa koda yaro yana da launin ruwan kasa akwai yiwuwar kunar rana a jiki. Samfurin zai rufe dukkan fuskar fata (gami da kunnuwa, fuska, wuya, ƙafa, hannaye, kafaɗu) kuma zai kasance mai maiko (a tuna cewa waɗanda suke haɗa matatun na jiki yawanci suna da wannan halayen). Aikace-aikacen kirim ana sabunta su kowane bayan awa 2, kuma a tabbatar basuda ruwa, saboda in ba haka ba za'a yi amfani dashi duk lokacin da suka fita wanka.

A kwanakin girgije kuma zamuyi amfani da kirim, saboda gizagizai basa hana wucewar hasken UV.

Muna fatan wadannan nasihun zasu taimaka muku. Kula da yaranku, kula da fatarsu.