Fa'idodi da rashin amfanin dukkan hatsi a cikin abincin yara

dukan hatsi

Hatsi shine ɗayan abinci na yau da kullun a cikin abincin kowa, gami da yara. Carbohydrates da aka bayar daga hatsi suna da mahimmanci ga lafiyar ƙananan yara. Koyaya, ba duk hatsi yake da daraja ba, kasancewar cikakken hatsi shine mai bada shawarar kuma mai lafiya. Akwai hatsi waɗanda ke da adadi mai yawa na ƙara sukari, wani abu wanda ya ƙare mai cutarwa ga lafiyar yaron.

Abin takaici, yawancin iyaye sun zaɓi hatsi waɗanda suke da girma a ciki sukari kuma a cikin kitsen mai mai inganci. A cikin labarin da ke gaba za mu gaya muku game da duk abin da kuke buƙatar sani game da cikakkun hatsi kuma na menene fa'idodi da rashin amfani dangane da abincin yara.

Cikakken hatsi

Wannan nau'in hatsin zai kasance mai halin musamman saboda tsarin fadada su, za a yi amfani da dukan hatsin, don haka sunfi hatsi hatsi fiye da lafiya. Yin su tare da dukkanin hatsin yana nufin cewa akwai mafi kyawun shan carbohydrates a cikin jiki kuma gudummawar fiber yana da mahimmanci.

Fa'idodi cikakke a cikin abincin yara

Sannan za mu nuna muku wasu fa'idodin waɗanda ƙwaya duka ke da shi a cikin abincin yara:

  • Kamar yadda muka riga muka nuna, dukkanin hatsi suna da wadataccen fiber saboda haka suna inganta sashin hanjin yaron, guje wa matsalolin narkewar abinci irin su maƙarƙashiya.
  • Kasancewa mai wadataccen carbohydrates suna samar da kyakkyawan adadin kuzari ga yaro. Wannan yana da mahimmanci don ku iya aiwatarwa ba tare da wata matsala ba a tsarin yau da kullun.
  • An nuna cewa adadin zaren da wadataccen hatsi ke bayarwa yana taimakawa wajen hana kamuwa da cutar kansa a nan gaba.

na game

Rashin dacewar hatsi gaba ɗaya a cikin abincin yara

Duk da fa'idodi da yawa na cinye hatsi gaba daya akai-akai, yawan cin abincin yana da wasu illoli ga lafiyar yara:

  • Ba a ba da shawarar cewa yara 'yan ƙasa da shekaru 2 su ci hatsi cikakke ba. Ana kirkiro tsarin narkewar abinci kuma yana cikin cikakkiyar ci gaba kuma cin irin wannan hatsi na iya haifar da mummunar matsalar lafiya.
  • Fiber yana da kyau idan ana maganar inganta hanjin hanji, amma akwai lokacin da shan irin wannan hatsi zai iya haifar da akasi kuma sa ya zama da wahala ga yaron ya narke. Abin da ya sa ke da kyau a gabatar da hatsi gabaɗaya a cikin abincin yaro ta hanya madaidaiciya ba tare da wuce gona da iri ba.
  • Amfani da hatsi gabaɗaya na iya haifar da samuwar iskar gas a cikin tsarin narkewar yaro. Idan wannan ya faru, yana da mahimmanci a kawar da hatsi gaba ɗaya daga abincin ƙanana kuma zabi don wasu nau'in abinci mai narkewa.

Matsakaicin amfani da hatsi

Babu wanda ya yi shakkar fa'idodin lafiyar hatsi marasa adadi na kiwon lafiya, duk da haka bai kamata a zage su ba kuma a ɗauke su a matsakaiciyar hanya. Suna da wadataccen carbohydrates amma da kyar suke samar da furotin da sauran muhimman abubuwan gina jiki don cigaban yara. Abin da ya sa ke da kyau a hada irin wannan hatsi da sauran nau'ikan abincin da ke samar da abubuwan gina jiki da suka bace. Fiber yana da mahimmanci ga lafiya amma idan dai an sha shi a daidaitacce kuma ba tare da wulaƙanta shi ba.

A takaice, hada da abinci kamar su hatsi a cikin abincin yara yana da fa'ida da gaske, matukar dai anyi shi cikin matsakaiciyar hanya. Abin da ya kamata ya zama bayyananne a kowane lokaci shi ne gaskiyar cewa yakamata a maye gurbin hatsin rai gaba ɗaya da cikakkun hatsi, tun da sun fi lafiya. Adadin ƙara sukari a cikin hatsi na al'ada na da illa ga lafiyar yara.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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