Idan kana so yin wasanni yana da tasiri sosai don rasa nauyi kuma yana inganta lafiyar zuciyarku, tsalle igiya shine abin da kuke buƙata. Fa'idojin wannan darasi suna da yawa kuma masana sun ba da shawarar hakan ga waɗanda suke so su inganta ƙoshin lafiyarsu a gaba ɗaya. Motsa jiki ne wanda zai sanya kowane tsoka a jikinka yayi aiki kuma a cikin kankanin lokaci, zaka lura da banbancin.
Fa'idodi na tsallake igiya
Tsalle igiya ba sauki bane, atisaye ne wanda ke buƙatar daidaituwa da yawa, don haka yana da mahimmanci ayi aiki da kasancewa akai domin ingantawa. Amma da zarar kun koya tsalle kan kanku, yin tsalle iri-iri tsalle zai zama muku waina. Bugu da ƙari, idan kun haɗu da abinci mai kyau tare da igiyar tsalle a kai a kai, zaku iya rasa nauyi cikin sauƙi.
Tunda karatun da aka gudanar ya nuna cewa yayin tsalle igiya, Calores 13 sun ɓace a minti ɗaya. Wato, a cikin minti 10 zaku iya rasa adadin kuzari 130. Idan aka kwatanta da sauran motsa jiki kamar tafiya, bambancin yana da girma. Tunda don cimma wannan adadin adadin kuzarin da aka rasa tafiya, misali, kuna buƙatar aiwatar da matakai kusan 6000.
Daga cikin fa'idodi na tsalle igiya sune::
- Inganta daidaituwa tare da juriya: Tare da aikace-aikace zaku sami damar haɓaka tsawon lokaci, rhythm ko ƙarfin kuma tare da wannan, juriyar ku zata ƙaru da kuma daidaituwa.
- Kawar da damuwa: Tare da motsa jiki, kwakwalwa na sakin endorfin inganta damuwa da sauƙaƙe jihohi. Kari a kan haka, tsalle da motsa dukkan jikinku zai taimaka muku jin karin farin ciki da farin ciki a cikin jikinku.
- Yana inganta numfashi: Motsa motsa jiki ne, ma'ana, kana bukatar numfashi domin samun damar aiwatar dashi. Wannan zato ci gaba a cikin ƙarfin zuciya, don haka zaka iya numfasawa sosai yadda ya kamata.
- Tattalin arziki ne: Ba kamar sauran wasanni da ke buƙatar takamaiman abu don aikin su ba, tsalle igiya igiya kawai kake bukata, abu mai tsada wanda zaka iya samun saukin samu.
- Yana da sauri da tasiri idan aka kwatanta da sauran wasanni: Kamar yadda ka gani a sama, tare da 'yan mintoci kaɗan a rana za ku iya samun sakamako mafi sauri fiye da sauran wasanni.