A cikin al'adunmu na Bahar Rum, baƙon abu ne a saka algae a cikin abincin iyali, ko a'a, saboda menene alfasha mai daɗi in ba algae ba? Amma bari mu ce wannan ra'ayin baƙon abu ne a gare mu. Duk da haka ciki har da tsiren ruwan teku a cikin abincinmu yana da fa'idodi masu mahimmanci. Muna magana ne game da hada da, ba maye gurbin abinci na gargajiya da na gina jiki ga wadannan tsire-tsire na teku ba.
Za mu yi bayani dalla-dalla a ƙasa wasu dalilai don ƙarfafa ku don haɗa su. Iyalanka da kai za ku samu lafiya da kuma dandano iri-iri, kuma akwai nau'ikan sama da 10.000, da yawa daga cikinsu sun dace da cin ɗan adam, kamar nori, wanda da sushi.
Fa'idodi masu amfani na algae
Daga cikin nau'ikan tsiren ruwan teku da zaku iya haɗawa cikin abincin iyali shine nori, kelp, wakame, kombu, dulse da nau'ikan shudi-koren algae, kamar spirulina da chlorella. Kusan duk wa ɗannan da muka ambata ana samun su cikin sauƙin, a wasu kamfanoni na musamman, kuma a mafi ƙarancin rahusa.
Algae suna ba da fa'idodi masu mahimmanci ga abincin iyali. Lokacin da aka ɗaga su cikin ruwan gishiri sukan sha ma'adinai da ƙananan abubuwan waɗannan. Don haka, game da baƙin ƙarfe da alli, tara matakai mafi girma, fiye da idan muka kwatanta shi da tsire-tsire na ƙasa. Misali, idan akwai wani a cikin danginku wanda ba ya haƙuri da lactose, kuma kuna so ku ba su alli, gram 8 na kombu sun fi alli yawa fiye da kofin madara.
Ta wannan ƙa'idar ɗaya, algae a cikin abincin iyali samar da iodine mai yawa, mahimmanci don aikin dacewa na thyroid, ke da alhakin daidaitaccen tsarin rayuwa da tsarin hormonal. Amma a kiyaye wannan! Saboda akwai rubutattun maganganu a cikin wallafe-wallafen likita na hyperthyroidism saboda yawan shan algae.
Haɗa tsiren ruwan teku a cikin abincin iyali
Muna ci gaba da ba ku labarin wasu abubuwan kaddarorin da algae. Za ku ga yadda kaɗan kaɗan kuke la'akari da su a cikin abincinku, hada su da shinkafa, miya, romo, salati, da kuma yawan abubuwan da zaku iya tunani. Hakanan akan Intanet zaku sami girke-girke iri-iri iri-iri, waɗanda suka dace da dukkan maganganu.
Ruwan teku yana dauke da lafiyayyen mai. Ba wai kawai ba su da kitsen mai ba, amma sun haɗa da mai 5% wanda ba a ƙoshi ba. Suna dauke da matakan amino acid masu mahimmanci kwatankwacin na kwai da na qamshi. Suna da kyau mai arziki a cikin fiber, Suna daidaita ayyukan ɓangaren hanji kuma suna taimakawa hana maƙarƙashiya. Don wannan kuma yana ba da gudummawa cewa da yawa daga cikinsu an saya bushe kuma ya zama dole a tsaftace su don cinye su.
Godiya ga algae an tsarkake jiki. Nasa abun ciki na alginic acid, indigestible, yana kawar da abubuwa masu guba wadanda zasu iya taruwa a cikin hanji, su kiyaye fure na ciki. Suna da kyau sosai don inganta gani da kuma hana cututtukan gani, domin kusan dukkansu suna da babban abun cikin bitamin A.
Tsanaki yayin zagin algae
Kodayake mun gamsu da fa'idodin da algae ke da shi a cikin abinci na iyali, amma muna son maimaitawa wasu kariya ko shawarwari game da amfani da shi. Dukansu bisa la'akari da yawan cin abincin da mutane daga al'adun da basu shirya musu ba.
Cibiyar Tarayyar Tarayyar Jamus don Nazarin Hadarin, a cikin binciken da aka gudanar a 2004 an gano shi a cikin manyan algae mai ruwan kasa yawan ƙarfe masu nauyi kamar su arsenic. Kuma wasu kwayoyin sun tayar da jijiyar wuya saboda yawan iodine. Tabbas wannan ba matsala bane game da algae kamar haka, amma tare da canje-canje da gurɓatar ruwan teku.
A shekarar 2015, Hukumar Tsaron Abincin Turai ta dauki amfani da tsiron teku don abinci a matsayin daya daga cikin hadurran da ke fuskantar Turai. Kuma masana daban-daban suna tunanin cewa akwai wasu rashin iko a cikin kasuwancin sa. A Faransa, alal misali, an kafa takamaiman ƙa'idodi don amfani da tsiren ruwan teku da kayayyakin da aka samo, da jagororin da ke daidaita matsakaicin ƙimar ƙarfe masu nauyi a cikin waɗannan kayan lambu.