Fa'idodin aikin yoga a lokacin ciki da haihuwa

Rosa Dominguez

Rosa Dominguez

«Yin aikin yoga ya haɗa ni da kaina, yana taimaka min jin yadda jikina yake a kowane lokaci, saurare shi, lalluɓe shi da kuma girmama iyawarsa, lura da abin da ke cikin hankalina da shiga cikin abin da ke faruwa a halin yanzu, jin yadda numfashi na ke ... Kowane mutum lokacin da na dulmuya kaina a kan tabarmar yoga dakin gwaje-gwaje ne na kaina. Ayyukan yoga da tunani "Sanya ni a wani wuri", ya sanya ni cikin kyakkyawan yanayi kuma ya sa ni farin ciki »Waɗannan su ne kalmomin baƙon da ke tare da mu a yau, wanda na karɓa tare da jan tabarma: ita ce Rosa Domínguez.

Rosa Dominguez shine mai koyar da Kundalini, Hatha da Vinyasa, kuma ya kware a Prenatal Yoga da Postpartum YogaWannan dalili ne na karshe da ya sa nake son in gayyace ta, don ta fada mana fa'idar aikin yoga a lokacin wadannan matakai na rayuwa. Na sadu da Rosa a karo na farko da na shiga ciki, makonni goma sha huɗu, a cibiyar da yake koyarwa a Madrid: Zan iya fada muku kawai cewa tun daga nan nake yin yoga, ta koya min son shi. Ina gayyatarku ku karanta kalmominsa masu hikima:

Madres Hoy: Rosa, ¿cuáles son los beneficios del yoga prenatal?

Rosa Dominguez: Ciki yana da mataki na musamman a rayuwar mata inda suke faruwa ilimin lissafi, tsarin halittu da canje-canje na motsin rai. Yin yoga a wannan lokacin zai taimaka jin, haɗa kai da rayuwarsu cikin ingantacciyar hanya da ƙoshin lafiya.

Iyaye mata a cikin yoga kafin haihuwa

Aikin prenatal yoga sarari ne inda zaku keɓe a lokacin nutsuwa da haɗuwa da jikinka, numfashinka, tare da abubuwan da kake ji da kuma ɗankaBa wai kawai taimakawa don sakin yiwuwar rashin jin daɗi ko tashin hankali na jiki a cikin tsokoki da haɗin gwiwa ba, amma kuma lokaci ne da za ku iya raba wa sauran mata abubuwan da kuka samu, shakku da tsoron yadda kuke rayuwa da cikinku kuma ku saki motsin zuciyarku.

Yin yoga yayin daukar ciki na taimakawa inganta matsayi, sauƙaƙe rashin jin daɗi, inganta aikin gabobin ciki Bayan da zirga-zirgar jini, sautunan jiki a hankali, yana ƙarfafa tsokoki na ciki da sautin ƙashin ƙugu, inganta numfashi da taimako mafi kyau sarrafa damuwa, jin daɗin nutsuwa da kwanciyar hankali, tare da taimako don shirya lokacin isarwa.

MH: Ko za ku iya gaya mana yadda kuke aiki da sauti?

RD: Wata hanyar da muke amfani da ita a ajinmu na yoga ga mata masu ciki shine sauti, murya, babban aboki na numfashi inda ta ciki muryar magana mu ba kawai aiki a matakin jiki amma kuma ga matakin motsin rai.

Jikin mutum yana aiki a matsayin jirgi mai sauti wanda ke tattara sauti daga muhalli ya watsa shi zuwa kwakwalwa, wanda ke canza su ta hanyar motsin rai da gogewa sannan kuma ya same su a matsayin mai daɗi ko mara daɗi. Tuni daga matakin haihuwa, jariri yana tasowa a cikin duniya mai cike da sautuna: sautukan mata masu mahimmanci, bugun zuciyarta, ƙarar numfashi, rawar jijiyar ruwan ɗariji, zagayawa ...

Ta hanyar muryar magana muna aiki a matakin jiki kuma yana taimakawa daukar girma fahimtar numfashi kuma sannu a hankali sami ƙarfin gwiwa tare da muryarka, gano cikin sautin a yana nufin cutar jiki da jiki ke mallaka, fifita fadadawa da kuma barin kwangilar samun gogewa sosai kuma mai ma'ana, sauƙaƙa kasancewa mafi kusanci da ma'amala da buƙatu a kowane lokaci, tare da kasancewa hanyar bayyana motsin zuciyarmu da sadarwa tare da jaririn ta hanyar muryar da kuke da alaƙa sosai.


MH: Kuma menene fa'idar yoga bayan haihuwa?

RD: Maman da ke karatun yoga yoga aji ne wanda ke ba ka damar yin yoga bayan haihuwa da shayarwa tare da jaririnka. Karatu ana maida hankali akan su a hankali sautin sifa ta jiki, ƙarfafa yankin ciki da sauƙaƙa rashin jin daɗin da ke tattare da haihuwa da shayarwa. Su ne azuzuwan da zaku iya halarta tare da jaririn ku kuma zaku iya halartar shi duk lokacin da yake buƙatar ku kuma an haɗa shi a cikin wasu motsa jiki.

Uwa da jariri a yoga bayan haihuwa

Yin yoga bayan haihuwa yana taimakawa sake dawo da sautin tsoka, ƙarfafa baya da sauƙaƙe duk wani rashin jin daɗin da zai iya bayyana, dawo da sautin ciki da na ƙugu, dawo da sassaucinku kuma saki tarin tashin hankali. Hakanan wuri ne da zaku iya raba abubuwan gogewa, damuwa da shakku tare da sauran iyayen mata.

MH: Shin yin yoga a lokacin daukar ciki yana sa aiki ya zama sauƙi?

RD: Haihuwar haihuwa wani tsari ne wanda ba na son rai ba, jikin mace ya san yadda ake haihuwa kamar yadda jariri ya san yadda ake haihuwa ba tare da wani ya koyar da shi ba, amma duk bayanan da kake bukatar ka sani suna da mahimmanci, don sanar da kai game da juna biyu, haihuwa da haihuwar jaririnka.

Gwajin yoga yayin daukar ciki na iya taimaka maka sauƙaƙe aiki, a gefe ɗaya daban motsa jiki da motsawar da kuka aikata yayin ɗaukar ciki tare da aikin yoga yana samar muku da ƙwaƙwalwar ajiyar jiki ta yadda jiki ke motsawa a hankali ba tare da tunanin abin yi ko yadda ake numfashi ba, kawai jin kanka. A gefe guda, yana taimaka wajan samun ingantaccen lokacin haihuwa.

Gaskiyar amfani da sauti, kamar yadda nayi bayani a baya, a lokacin karatun yana baka damar sanin sautinka kuma ka iya amfani da shi azaman babban kayan aiki na jinƙai na halitta don taimaka maka sarrafa ƙuntatawa yayin aiki da kuma rakiyar jaririnka a tsarin haihuwarsa, kamar yadda na saba fada a aji abin murnar isa wurin walimar rayuwa hade da kyawawan sautuka.

MH: Rosa, kuma zan iya tambayarka dalilin da yasa kuka yanke shawarar yin yoga a karon farko? 

RD: Na fara wasan motsa jiki shekaru 27 da suka gabata domin a lokacin ina aiki a kan benci kuma na kasance cikin tsananin damuwa da ci gaba da tashin hankali da matsin lamba a wurin aiki, ban fita daga numfashi ba kuma na kamu da ciwon baya da kafaɗa mai tsanani, Ina tsammanin na zai kasance koyaushe yana da damuwa da ciwon baya amma yanzu zan iya tabbatar muku da cewa duk abin da ya faru da wannan Ni mutum ne daban da yadda nake ji.

Halartar azuzuwan yoga ya bani damar keɓe lokaci ga kaina, yayin karatun da na gudanar sauraron jikina, Na koyi yin numfashi, da shimfiɗa tsoka a jikina wanda ban taɓa tsammanin akwai ba kuma hakan ya sanyaya min tunani wannan koyaushe yana aiki, gaskiyar ita ce "Na kamu!" Kuma tun daga wannan lokacin ban sami damar rayuwa ba tare da barin sa ba, yana ɗaya daga cikin injina na rayuwata kuma yanzu samun damar watsa shi da kuma rakiyar wasu mutanen da ke taimaka musu rayuwa mafi kyau kyauta ce tare da manyan baƙaƙe.

MH: Ta yaya yoga ya canza rayuwarka?

RD: Yoga ya kasance ɗayan kayan aikin da ya canza hangen nesa na rayuwa. Kimanin shekaru 10 da suka wuce akwai sake fasalin cikin kamfanin da na yi aiki kuma akwai mutanen da ba su ci gaba ba. Da farko abin birgewa ne, amma a wannan shekarar ne na fara horo na farko na yoga sannan kuma na yi tunanin wata dama ce ta canza yanayin rayuwata. Tafiya ta kasance mai tsananin sau da yawa, amma ana samun lada a wasu lokuta da yawa akan matakin mutum kuma, sama da duka, haɓaka: gano ma'anar rayuwa ga abin da kuke aikatawa, ina tsammanin kyauta ce. Wani lokaci babu wasu haɗuwa sai dai dalilai, kuma ga ni nan a ci gaba da koyon kaina, na aikin, na malamai na nau'ikan yoga daban-daban waɗanda zan ci gaba da koyo tare da su, fiye da duka, kowane ɗayan mutanen da nake tare da su wannan kyakkyawar hanyar ya kasance a cikin aji na ko na koma baya, waɗanda sune manyan malamai na.

Una vez finalizada la entrevista, personalmente, y en nombre de todo el equipo de Madres Hoy, Rosa, na gode sosai da kuka ba mu lokacinku, kalmominku, saboda ƙauna da yawa cikin abin da kuke yi! 


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