Yadda Ake Fasa Da Sauri A Aikin Labour

yadda ake fadada sauri wajen haihuwa

Yadda mata ke haihuwa a yanzu sun canza sosai tsawon shekaru. Kuma wannan ya faru ne saboda ci gaban da aka samu a fannin likitanci bayan bincike da nazari, da kuma wasu sabbin hanyoyin haihuwa. Bayan watanni tara, lokaci ya yi da za a haihu kuma jerin damuwa sun fara bayyana, al'ada ne. A yau, za mu yi bayanin jerin motsa jiki ko ayyuka don koyon yadda ake fadada sauri yayin haihuwa.

Akwai lokuta, wanda aka kai lokacin da aka cika kuma ruwan bai karye ba, ko kuma ba a fara faɗuwa ba ko wasu nau'ikan yanayi. A cikin wadannan lokuta, Yana da mahimmanci ku kasance tare da ma'aikatan lafiya kuma ku bi shawarar da suke ba ku dangane da yanayin ku.

Menene dilation?

Jariri

Tsarin dilation shine physiological, haifar da oxytocin hormones tare da contractions a cikin yankin na mahaifa. Wannan yana sa mahaifar mahaifa ta gajarta kuma tana iya nisa har zuwa santimita 10 da ake bukata don fara turawa.

Lokacin dilation Za mu iya raba shi kashi biyu; daya daga cikinsu shine idan sun kai santimita 4, wanda gabaɗaya yakan tafi a hankali. Kuma na biyu wanda shine lokacin da kuka ci gaba zuwa 10 da ake bukata, wannan lokaci yawanci yana tafiya cikin sauri. Wannan ya dogara da kowace mace da yanayinta na zahiri da na tunaninta.

A cikin tsarin dilation, daya daga cikin muhimman abubuwan shine an sanya jaririn da kyau. Idan ba haka ba kuma yana da tsayi sosai, za a iya tsawaita dilation har ma da gurgujewa. Don haka ne madaidaicin matsayi ko motsa jiki da mai ciki ke yi yana da mahimmanci.

Yadda Ake Fasa Da Sauri A Aikin Labour

Idan ma'aikatan kiwon lafiya sunyi la'akari da cewa tsarin dilation ɗin ku ya ragu, za ku iya gwada wasu darussan da za mu ambata a ƙasa. Yi bayanin kula kuma tare da wannan zaku iya taimakawa dilation ɗinku ya ɗauki kyakkyawan kari.

Yawanci iyaye mata idan lokacin haihuwa ya yi ana shawartar su jira har sai sun daina neman maganin epidural. A wasu lokuta, yana iya hana ku tashi daga gado. Sanin wannan, muna ba ku shawara ku yi jerin motsa jiki ko motsi don sauƙaƙe dilation kamar yadda muka ambata a baya.

Kafin epidural

kwallon pilates mai ciki

Wasu motsa jiki don fadada a cikin sauri kafin epidural Su ne masu biyowa:

  • Tashi, ɗauki ƴan matakai don motsa jikinka, ko karkatar da ƙafafu
  • Zaune akan ƙwallon motsa jiki, yin motsi madauwari tare da ƙashin ƙugu, motsi a cikin sifar alamar rashin iyaka ko ɗaukar ƙananan tsalle-tsalle don kiyaye duka biyun gindi da kwatangwalo.
  • A kan tabarma samu a matsayi hudu, jingina kan ƙwallon da yin motsi madauwari daga kugu

Da zarar kun ji zafin naƙuda, ya kamata ku daina yin waɗannan motsa jiki., kuma ya zaɓi wani matsayi yana jingina gaba da hutawa a saman ƙasa, yana iya zama gado, bayan kujera mai hannu, da dai sauransu.

bayan epidural

Anesthesia da ake gudanarwa a cikin epidural, yana taimakawa wajen rage girman maƙarƙashiya, ƙananan kashi ne don haka kada ya haifar da wani sakamako. Yana iya zama yanayin cewa lokacin da aka sanya epidural, mata suna jin asarar hankali da ƙarfi. Don haka, ba za a iya aiwatar da wasu matsayi don taimakawa ƙarin saurin faɗaɗawa ba.

Bayan gudanar da epidural da kuma taimakawa a lokacin nakuda da kuma don jariri ya dace daidai. za ku iya yin wannan jerin atisayen da muka ambata a ƙasa.

  • Kwance a kan gado yana canza matsayi, wato, canza gefe kowane lokaci
  • Tare da taimakon abokin tarayya, fara girgiza daga gaba zuwa baya a hankali.
  • Ka kwanta a gefenka akan gado, kama ƙafarka na kyauta kuma ka yi motsi na hip, wato, riƙe shi kuma motsa shi cikin da'ira.

Idan ba za ku iya yin ɗayan waɗannan motsa jiki ba saboda ƙarancin motsi, zaku iya dogaro da taimakon abokin ku, wanda zai iya riƙe ƙafarku kuma ya fara aiwatar da waɗannan motsin.

Yana da mahimmanci a san yadda za a shirya daidai don haihuwa, ba wani abu ba ne wanda dole ne a bar shi a gefe. Ci gaba da motsa jiki a lokacin daukar ciki, da kuma motsa jiki na pelvic, yana da matukar muhimmanci ga wannan shiri da muke magana akai. Kada ku yi jinkirin shirya kanku don wannan sabuwar gogewa a rayuwa kuma ku sanya komai ya zama mai jurewa.


Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.