Gano dalilai 6 don yara suyi yoga

Dalilan da yara kanyi yoga

Ga yara yana da matukar mahimmanci su motsa jiki saboda yana taimaka musu duka tare da ci gaban jiki da na motsin rai. Daya daga cikin ayyukan da suke bunkasa kwanan nan shine yoga. Kuma ba don ƙananan ba, yoga yana ba mu damar cimma matakan lafiya da shakatawa a zahiri da kuma cikin tunani.

Yara na iya fara aikin yoga daga shekara 4. A wannan shekarun sun riga sun waye sosai game da jikinsu, suna iya fahimtar halaye da jin daɗinsu. Bugu da kari, yoga yara ba irin na manya bane. Karatuttuka na yara sunfi ban sha'awa da motsawa kuma galibi suna haɗuwa da matsayi, wasanni ko waƙoƙi don kiyaye sha'awar ƙananan.

6 dalilai don yara suyi yoga

Dalilan da yara kanyi yoga

Sanin jikin mutum

Ta hanyoyi daban-daban, yara suna koyon sarrafa jikinsu da kuma sanin sassansa. Bugu da kari, yayin da suke yin yoga, suna numfasawa sosai saboda haka zasu iya shakatawa ta hanyar aiki tare da tunani da jiki.

Coara daidaituwa, sassauƙa da daidaitawa

Movementsungiyoyin da aka yi a cikin yoga taimako ƙarfafa jiki, kula da sassauƙa na tsokoki da kuma kiyaye kiba. Bugu da kari, yin aiki tare da sassa daban daban na jiki tare da numfashi yana inganta daidaituwa da daidaito.

Yana inganta zamantakewar jama'a da jituwa

dalilai na yara don yin yoga

Ta hanyar yoga yara suna koyon hulɗa ta hanyoyin da ba na gasa ba. Kari akan haka, ana yin wasu atisaye bibbiyu don haka yana taimaka musu su koyi yin aiki tare tare yayin girmama abokan aikinsu.

Taimaka tashar tashar

Aiki ne mafi kyau ga yara masu yawan kuzari. Yoga yana taimaka maka shakatawa da kuma watsa wannan ƙarancin ƙarfi.

Inganta kamun kai da girman kai

Yoga yana koyar da yin haƙuri da sarrafa motsin rai watsa tashe-tashen hankula da fushi. Kari kan haka, ta hanyar isa kananan buri da shawo kan matsaloli, za su samu kwarin gwiwa kan iyawarsu kuma su karawa kansu mutunci.

Yana motsa hankali da kerawa

Yoga postures sune wahayi zuwa gare ta dabbobi da yanayi. Yoga ya sa mu daidaita da jikinmu da kuma yanayin da ke kewaye da mu, yana mai da hankali ga haɓaka da kerawa.


Kasance na farko don yin sharhi

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