Alayyafo Yana da kayan lambu mai mahimmanci a cikin abincin yara, amma yana da takwarorinsa a cikin abincin da aka fi so na yara, tunda abinci ne wanda Kudinsa kaɗan don gabatar dashi a cikin abincin da aka saba. Shirya alayyahu puree madadin ne wanda yake aiki sosai.
An tabbatar da cewa yaran da suka shiga girke girke suna da ƙarfin gwiwa sosai don cin abincin da suka shirya. Karfafa musu gwiwa su sanya alayyahu a matsayin inda zasu iya shiga, kuma don haka, yayin da suke shirya shi, ba su bayani game da kyawawan kaddarorin da suke da su.
Kayan alayyafo
Kayan lambu ne, kuma saboda haka, kyawawan fa'idodinsa ba'a barshi ba. Abinci ne wanda za'a iya siye shi a babban kanti a duk shekara kuma akwai girke-girke marasa adadi waɗanda za'a iya yin su da su.
100 g wannan kayan lambu yana bayarwa duk folic acid din da kuke bukata a rana, rabin na bitamin C da kashi biyu cikin uku na bitamin A. Taimakonsa a cikin magnesium da ƙarfe shima yana da mahimmanci kuma babban antioxidant ne. Yana daya daga cikin kayan lambu tare da ƙarin sunadarai, ma'adanai da bitamin kuma ya dace da nuna kyawawan fata da gashi.
Adadin shawarwarin da za a shirya tare da alayyafo ba shi da iyaka, muna da daga croquettes, empanadas, kadai da sautéed, zuwa cream, a stews, a tortillas, ciki crepes, a salads da raw ... duk girke-girke suna tare da mafi kyawun ƙwarewa zuwa don iya ɗaukar wannan abinci mai wadatacce cikin ƙoshin lafiya kuma tare da dandano mai ban sha'awa. Idan abinku shine shirya tsarkakakku amma alayyafo baya cikin abincinku, zaku iya gwada sauran girke-girke a cikin shafinmu Anan na bar mahaɗin.
Alayyafo puree tare da wasu kayan lambu
Za'a iya shirya wannan alayyahu mai ɗanɗano tare da wasu kayan lambu kamar su dankali da karas, amma zaka iya ƙara wani kayan lambu a cikin dandano na mutum. Idan ba kwa son yin amfani da roman kayan lambu kuna iya maye gurbinsa da miya ta tafarnuwa, Ina son wannan madadin.
Sinadaran
- 2 dankali matsakaici
- 500 g na daskararre ko sabo ne alayyafo
- 250 g karas
- 1 kayan lambu na kayan lambu
- Man cokali 2
- Sal
- Don ado: dafaffen kwai da naman alade
- Don miya idan kuna son yin shi (albasa guda 1 na tafarnuwa, yayyafin mai)
Shiri
- Kwasfa da sara Karas da dankalinki a farfashe. Add a cikin casserole tare da alayyafo da rufe da ruwa.
- Ku tafasa tare da gishiri kuma ƙara kwalliyar kayan lambu. Cook har sai kayan lambu sun gama.
- Idan kanaso ka shirya kayan miyar tafarnuwa: a cikin kaskon frying sai ka dan fantsama da mai ka soya yankakken tafarnuwa. Muna launin ruwan kasa kuma mun ajiye shi gefe.
- Muna bincika puree wanda yake da isasshen ruwa da zamu iya murkushe shi, idan kuna tsammanin akwai ƙari, cire kadan. Theara miya kuma ku haɗa komai har sai ya zama mai laushi mai laushi.
- Ana amfani da shi da zafin gaske wanda aka yi ado da ɗan dafaffun kwai ko aan strianyun dafaffun naman alade
Alayyafo puree tare da Thermomix
Sinadaran
- 500 g sabo ne alayyafo
- 2 dankali matsakaici
- 750 ml kaji
- 125 ml cream
- Sal
- Farar barkono a ƙasa
- Gurasar croutons don ado
Shiri
- Kwasfa dankalin da dice. A cikin gilashin mu na Thermomix muna kara dankali da alayyahu Muna rufe tare da kaji kaji kuma muna shirin Minti 20, 90 ° a gudun 1.
- Mun ƙara cream, gishiri da barkono barkono kuma mun sake tsara wasu Minti 2, 90 ° a gudun 1.
- Mun sanya sinadaran don niƙa yayin Minti 1 a saurin ci gaba 5-8.
- Muna bauta da zafi da aka yi ado da gurasar croutons
