Idan kanaso ka bawa yaranka abun ciye ciye ko kuma wani lafiyayyen zaki, kawai ka fara musu girki. Ba lallai ba ne a zama babban ƙwararre a cikin ɗakin girki, saboda tare da ingredientsan kayan aiki kuma ta hanya mai sauƙi, zaka iya shirya lafiyayyen abinci mai dadi mai dadi ga dangin gaba daya. Domin kula da kan ka, kiyaye lafiyar wadanda ka fi kauna, ba ya cin karo da jin dadin ka, kuma cin wani zaki daga lokaci zuwa lokaci hanya ce mai dadi don jin dadin rayuwa.
Zaka iya zaɓar daga abubuwa masu ɗimbin yawa don shirya lafiyayyun kukis tare da yara, fruitsa fruitsan itacen da sun riga sun wuce, misali kwaya. A yawancin girke-girken da zaku samu, zaku iya ƙara ko gyaggyara kowane ɗayan kayan aikin cikin sauƙin. Gwada girke-girke daban-daban kuma zaɓi tare da yara iyali fi so.
Kukis masu lafiya ga yara
Idan kanaso a sanya kukis masu dacewa da jarirai ko yara kanana, zabi wadanda suke da 'yan kayan aikin kadan. Idan karamin ya riga ya ci 'ya'yan itace kamar ayaba, zaku iya yin saukinsa mai sauƙin sauƙaƙe da shi ayaba 'yar cikakke da hatsi da aka yi birgima. Har ila yau, a cikin sauki girke-girke sashe de Madres Hoy, za ku iya samun ƙarin girke-girke, kamar waɗannan Kukis na Halloween.
Kukis na Oatmeal da applesauce
Waɗannan cookies ɗin su ne mafi sauƙi da wadataccen abin da za ku iya yi tare da yara. Ba kwa buƙatar fiye da sinadarai biyu, daɗaɗɗen hatsi da tuffa. Amma a, koyaushe amfani da applesauce na gida, wannan ita ce hanyar shirya shi.
- Gwanin tuffa na gida: Zamu buƙaci apples 5 ko 6 masu zaki, rubuta pippin. Don shirya compote, ya kamata kawai ku bare baƙon tuffa. Ta diga a zuba a cikin tukunyar kan wuta kadan, ana juyawa akai-akai har sai an sami apple cream na kaurin da ake so. Tsawon lokacin da aka dafa tuffa, zai fi kauri.
Sinadaran don kukis:
Idan kanason wasu kukis masu zaki, pZaki iya zuba cokali kadan na zuma ko sinadarin agave. Amma tare da kyawawan apples mai dadi ba zai zama dole ba.
- 200 gr na applesauce na gida
- 100 gr na coatmeal adawa
Shiri:
- A cikin babban kwano muna haɗuwa da filayen oat da apple compote suna motsawa sosai.
- Muna rufe akwati da filastik filastik kuma muna ajiye a cikin firiji na fewan awanni, mafi ƙarancin 2 ko 3.
- Tsawon lokacin da yake cikin firiji cakuda, mafi sauki za'a iya sarrafa shi.
- Don yin kukis, preheat tanda zuwa 200ºC.
- A cikin tire ɗin murhu mun sanya takardar takardar kayan lambuA hankali muna daukar wani bangare na kullu muna sakawa a tire.
- Tare da cokali muke murkushewa kwallaye don samun sifar da ake so.
- Muna yin kusan kamar minti 20 ko 25 kuma shi ke nan
Kukutun almond da na oatmeal
Wannan shi ne girke-girke cikakke ga waɗanda ba su da tanda a gida, saboda tare da microwave kuma zaka iya shirya kayan zaƙi mai daɗi da lafiya, kamar waɗannan wainnan na kukis masu lafiya. Kodayake shi ma cikakke ne ga kowa da kowa, saboda suna da kyau kuma cikakkun kukis ne ga dukkan dangi.
Sinadaran:
- 30 gr na garin almond
- kimanin 10 gr na itacen oatmeal
- 2 tablespoons na Cakulan cakulan
- 40 gr na man shanu na almond ko gyada (zai fi dacewa na gida)
- 50 cl na kayan lambu sha almond (ko madara)
- a tablespoon na miel ko sinadarin agave
Shiri:
- A cikin kwano muna haɗa garin almond, flakes na oatmeal da cakulan.
- Muna hadawa sannan zuwabutterara man shanu na almond.
- Yanzu, drinkara kayan lambu abin sha ko madara kuma mun sake haɗuwa don haɗa dukkan abubuwan haɗin sosai.
- A ƙarshe, muna ƙara zuma ko abin da aka zaɓa mai zaki kuma mun gama hadawa.
- A cikin tasa, Mun sanya takarda na takarda mai shafewa.
- Tare da cokali muna shan rabo daga kullu kuma yi ƙaramin ƙwallo, sanya a kan faranti kuma a hankali ku ɗanɗana shi kadan tare da cokali.
- A kowane rukuni zamu iya yi kimanin kukis 4 ko 5.
- Mun sanya farantin a cikin microwave kuma muka sa dafa minti 2 a iyakar iko.
- Muna fitar da kukis din kuma sanyawa a kan katako don su huce ba tare da shan danshi ba.
Kuma voila, muna da wasu mai lafiya, mai arziki kuma mai sauƙin shirya cookies tare da yara ko don morewa tare da su.