Lafiya girke-girke na lafiya, manufa don wannan Ista

Mai ciki yana kallon waina

Mace mai ciki tana kallon waina

Lokacin da kake da ciki kuma wasu ranaku sun zo, kamar Ista, zai zama da wahala sosai a daina ƙoƙarin cin abinci iri-iri na kowane yanayi. Yana da mahimmanci a kula da abinci mai kyau kamar yadda ya yiwu, amma tare da jarabobi masu yawa jarabawa ce.

A cikin Sifen, muna da ɗimbin al'adun girke-girke masu alaƙa da bukukuwa na musamman. Ba wai kawai sanannun sanannun ƙasa ba, har ma a cikin kowace al'umma har ma a larduna da yawa, akwai samfuran samfuran daban daban. Torrijas sune mahimmancin annashuwa na Easter. Bom mai caloric idan an cinye shi ta hanyar gargajiya.

Koyaya, akwai hanyoyi daban-daban na girki, koda don yin burodi, kuma a yau godiya ga hanyoyin sadarwar zamantakewa, zamu iya samun hanyoyi da yawa don dafa lafiya, ba tare da barin abubuwa masu daɗi kamar na Faransawa ba.

A yau, za mu dafa wasu manya lafiya torrijas. Ina baku tabbacin cewa basu da abin da zasu yiwa hassada ga na gargajiya kuma zaku iya shagaltar da kanku a cikin wadannan ranaku na Ista.

Sinadaran don torrijas

Abubuwan da ake buƙata don dafa kayan ƙyamar Faransa

INGRIDITS DON KYAUTA TORRIJAS

  • Burodi na musamman don torrijas
  • Madara mai tsaka-tsaka ko ruwan soya
  • Zest na lemun tsami
  • Itace kirfa
  • Sugar ko panela
  • Qwai
  • Kirfa kirfa

SHIRI:

Yi amfani da tanda zuwa kimanin digiri 150 ko 160.

Zaba madara a cikin tukunyar tare da lemon tsami da sandar kirfa, idan ya yi zafi sai a kara sikari, adadin ya dogara da lafiyayyar da ake so a yi. Idan kuna amfani da abin sha na soya ba lallai ba ne a dandano shi tunda wannan ya riga ya isa mai dadi.

Lokacin da madarar ta fara tafasa, cire shi daga wuta a barshi ya dan huta na 'yan mintuna. Sanya sandar kirfa da lemon zaki. Ki tace madarar ki barshi a cikin kwantena mai zurfi.

Yanke yankakken biredin, wadanda suke da kauri sosai don kar su fasa cikin madarar. Basu su jiƙa na fewan mintuna kaɗan kafin su ratsa ta cikin ƙwan da aka doke.

Shirya takardar kuki tare da takarda mai laushi. Wuce sassan biredin ta cikin kwan da aka buga, a bar su su ɗan huce kaɗan a sanya a tire.


Saka tiren tare da toast a cikin murhun, bayan kamar minti 5 zasu kasance a shirye a gefe daya, juya su sannan su sake yin minti 5.

Shirya akwati tare da sukari ko sukari mai ruwan kasa da garin kirfa, haɗe da kyau. Lokacin da torrijas ɗin launin ruwan kasa ne na zinariya, cire su daga murhun sai a mirgine su a cikin cakuda. Sanya su a wata majiya ka bar su sanyaya sosai kafin cinyewa.

Gasa torrijas

Gurasa mai ɗanɗano ta Faransa

Ina fatan kun ji daɗinsu kuma ku ba danginku mamaki da wannan sigar haske na torrijas na gargajiya.


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