Tuna kifi ne mai yalwar furotin, haka kuma a cikin Omega3 fatty acid. Wannan sinadarin na gina jiki yana da mahimmanci ga ci gaban yara yadda ya kamata, don haka ya zama yana daga cikin abincin su akai-akai. Koyaya, ba haka bane kifi sauki shirya idan an siya sabo, saboda yana da ɗanɗano mai tsananin zafi wanda yara ba koyaushe suke so ba.
Abin farin, Tuna gwangwani na da lafiya, wadata kuma cikakke don shirya jita-jita marasa adadi cewa yara yawanci suna cin abinci ba tare da matsala ba. Tabbas, koyaushe zaɓi tuna mai gwangwani mai inganci kuma, idan zai yiwu, na halitta. Ta wannan hanyar, an kawar da kitse, yawan sodium da sauran abubuwan da basa taimakawa komai a jiki. Kari akan hakan, abune mai sauki da za'a kiyaye, saboda haka zai iya tseratar da kai daga duk wani abin da ba zato ba tsammani.
Girke-girke tare da tuna ga yara ƙanana a cikin gida
Ga masoya tuna, babu wani abin da ya fi dadi kamar burodi mai kyau tare da tuna, mayonnaise da barkono mai ƙararrawa. Wani abu mai sauki ya zama mai ɗanɗano ga mutane da yawa, amma ba wani abu bane wanda za'a iya bayar dashi cikin sauƙi ga yara. Koyaya, ba lallai ba ne don fadada manyan jita-jita don shirya ingantaccen girke-girke mai dacewa da yara. Ga wasu zaɓuɓɓuka don girke-girke tare da tuna don yara, kuma ba shakka, har ila yau ga tsofaffi.
Tuna keya
Hotuna: Ibericafood
Sauƙin empanada na tuna mai sauƙi na iya zama abincin dare na musamman na kowane ƙarshen mako. Abubuwan buƙata kaɗan ne da 'yan mintoci kaɗan ake buƙata don samun wannan empanada mai wadata da na gida.
Sinadaran:
- 2 zanen gado na sabo irin waina
- Gwangwani 3 na Tuna na halitta
- kafofin watsa labaru, albasa
- Half barkono kore
- 200 gr na ketchup
- 2 qwai
- Kwai 1 (don zana kek)
Shiri:
- Da farko za mu dafa ƙwai biyu a cikin ruwan sanyi. A cikin kimanin minti 18 za ku shirya su, nan da nan a tura su zuwa wani akwati mai ruwan sanyi kuma za su kwasfa sauƙi.
- Yanzu bari kwashe ruwa daga gwangwani, Mun bar cikin colander yayin da muke shirya miya.
- Muna wanka da sara albasa sosai da kuma koren barkono.
- A cikin kaskon soya, mun sanya diga na man zaitun budurwa da albasa da tattasai.
- Lokacin da albasa ta fara bayyana, mun rabu da wuta.
- Muna haskaka tanda zuwa 180º domin yayi preheating.
- Theara tuna a cikin kwanon frying da miyar tumatir, motsa su a hankali.
- Muna kwasfa da za mu yanyanke dafaffen ƙwai da kuma kara wa kayan hadin na tuna.
- Mun sanya takarda a kan tire a kan tire, kuma a kanta, mun sanya ɗayan mayafin burodin burodi.
- Mun yada cikawa akan kullu cewa mun shirya.
- Muna rufewa tare da sauran takardar burodin burodi kuma a hankali muna mirgina gefuna don rufe kek da kyau.
- Yanzu, muna kube kullu da cokali mai yatsa don haka ba ya fashewa a cikin zafin rana.
- A ƙarshe, muna yin fenti da puff irin kek tare da doke kwai kuma mun gabatar da tanda.
- Bari empanada ya dahu na kimanin minti 15, ko har sai kek ɗin burodi ya samo sautin zinariya wanda kuka fi so.
Cikakken ƙwai
Eggswai mai ƙoshin lafiya shine ɗayan waɗannan girke-girke na yau da kullun na gastronomy. Yawancin lokaci ana sanya bambancin daban-daban a kowane gida, amma basu taɓa rasa ainihin su kuma koyaushe suna da daɗi. Ba tare da manta hakan ba Cikakken abinci ne wanda yake magana mai gina jiki.
Sinadaran:
- 8 qwai kaji kyauta-kyauta
- Gwangwani 2 na tuna na halitta
- Mayonnaise miya (idan na gida ne, yafi kyau)
- Ketchup
Shiri:
- Da farko za mu dafa ƙwai a cikin babban tukunyar ruwa
- Muna kwance qwai a hankali a cikin casserole, don haka an rarraba gwaiduwa sosai a tsakiyar kwan.
- Muna ƙara ruwa don rufewa qwai kuma dafa don kimanin minti 18.
- Da zaran sun dahu, mun wuce dasu zuwa kwantena da ruwan sanyi. Wannan hanyar zasu baye mafi kyau kuma zasu ɗauki ɗan lokaci kaɗan don sarrafawa.
- Muna kwashe ƙwai kuma mu tsaftace su da ruwa don cire kowane sauran kwasfa da kyau.
- Mun yanke su cikin rabi kuma muna cire gwaiduwa.
- Mun sanya gwaiduwa a cikin kwano da mun ware 4 wadanda zasuyi mana hidimar ado.
- Muna zubar da ruwa daga rijiyar tuna kuma hada da yolks.
- Tare da cokali mai yatsa, murkushe kwan gwaiduwa da kyau tare da tuna har sai mun sami kullu mai taushi.
- Yanzu, muna ƙara mayonnaise miya da kuma kyakkyawan squirt na ketchup.
- Muna motsawa sosai kuma tare da cokali mun cika dukkan rabin ƙwai wuya.
- Don yin ado, mun sanya karamin adadin mayonnaise a cikin kowane kwai da digon ketchup.
A matsayin tabawa ta karshe, muna sanya yolks din da muka ajiye a hannayenmu masu tsafta, mu murkushe su mu yayyafa kan ƙwai fillers. Idan kun gwada ɗayan waɗannan girke-girke tare da tuna, tabbas za ku maimaita.