Rashin nishaɗi a cikin yara: zama gundura ba shi da kyau

rashin nishaɗi a cikin yara

A zamanin sabbin fasahohi, wuce gona da iri, bayani a halin yanzu ... da alama cewa ba a yarda da kosawa ba. Amma gaskiyar ita ce rashin nishaɗi yana da amfani ga yara duk da cewa yana iya zama ba haka ba. Bari mu gani saboda shi rashin nishaɗi a cikin yara yana da kyau Ga karamin gidan.

Mama Baba. Na gaji, me zan iya yi?

Na tabbata zancen zai yi maka sauti da yawa, mafi yawa a lokacin rani wanda shine lokacin da yara suka sami karin lokacin kyauta da lokutan da zasu gundura. A lokacin shekarar karatun suna da aji da yawa, ayyukan karin wajan karatu da aikin gida wanda ya rage musu lokaci su gaji.

Wasu iyaye suna jin laifi lokacin da 'ya'yansu suka gaya musu wannan, kamar dai dole ne su cika awannin yaransu da ayyuka dubu domin kada su fallasa kansu ga rashin nishaɗi. Amma gaskiyar ita ce ba wai kawai ba za ku ji daɗi ba, amma rashin nishaɗi ya zo da amfani ga yara. Kuna son sanin me yasa? Ci gaba da karatu.

Rashin nishaɗi a cikin yara

Babu yaron da ba zai iya cin gajiyar rashin nishaɗi ba. A zamanin da lokacin da waɗannan sabbin fasahohin da suka mamaye komai basu kasance ba, yakamata ku ƙirƙiri hanya dubu da ɗaya don nishadantar da kanku kai da abokanka. Rashin nishaɗi ya haɓaka ƙwarewarmu, tunaninmu, haɗawa da kanmu, ikonmu na sasantawa, haƙuri da sassauci. Shin kuna tuna wadancan tafiye-tafiyen mota na har abada inda muka nemi hanyoyi dubu don nishadantar da kanmu? Ba mu kasance masu haƙuri ko damuwa ba, mun fi dacewa da abin da ke akwai kuma mun nemi wasan da komai. Kamar yadda kuka gani rashin nishaɗi yana da fa'idodi fiye da ɓangarorin marasa kyau.

Kari akan haka, kwakwalwarka na bukatar hutawa daga motsawar waje, da kuma fara aiki don ci gabanta da ta dace. Babu shakka, sabbin fasahohi suna da abubuwan da suke da kyau amma baza mu iya bari su cika awannin yaran mu ba don kada su gaji. Veara yawan tunani yana da mummunan sakamako akan karatun su. Wasu yara suna zama masu motsa jiki yayin da suke buƙatar ƙaruwa da ƙari don samar da gamsuwa ɗaya.

rashin nishaɗi yara

Yara suna buƙatar gundura

Yadda muka ga rashin nishaɗi ba kawai yana da kyau ne ga yara ba amma kuma suna buƙatar yin gundura daga lokaci zuwa lokaci. Don taimaka musu yada fukafukan kirkirar su, ga wasu nasihu:

  • Yi bitar kayan da kuke da su a yatsanku. Duk wani abu da zai sanya hankalin mutum zai shagaltar da yaranku kuma zaiyi wuya su nemi wasu hanyoyin da zasu nishadantar da kansu cikin koshin lafiya. Amfani da aikace-aikace da na'urori waɗanda suke neman ku da nishadantar da ku ba tare da yin komai ba zai ƙara wahalar da ku yin hakan da kanku. Don ku zama masu ƙirar kirki, duba cewa kana da kayan aiki a yatsan ka wadanda zasu baka damar amfani da tunanin ka (wasannin haɗuwa, tarawa, rabuwa, ƙirƙira, ...)
  • Ku ciyar lokaci a waje. Mun riga munyi magana akan lokuta da yawa game da abubuwan al'ajabi na wasa a waje don yara, kamar yadda yake wannan labarin. A nan ne suke hulɗa da yanayi, suna gano duniyar da ke kewaye da su, suna bincike ... yana da matukar wuya a samu nutsuwa a cikin yanayin da ke cike da cike da abubuwa masu ban sha'awa don koyo.

Rashin nishaɗi ba dadi

Hakan yana faruwa da tsofaffi suma, muna amfani dasu don sauƙaƙa lokutan jiranmu tare da wayar hannu, youtuve, podcast, wasanni ... cewa zamu bar ɗan lokaci don rashin nishaɗi kuma mu mai da hankali ga kanmu. Muna kamar nishadantar da kwakwalwa don rashin sauraronta da fuskantar gaskiya ko matsalolinmu.

Irin wannan yana faruwa ga yara. Suna da wuya a kowane lokaci don haɗawa da su, tare da motsin zuciyar su da tunanin su saboda hayaniyar da ke waje ya yi yawa. Jin shiru a waje, Rashin samun yawan tashin hankali koyaushe yana ba mu damar lura da kanmu, halartar matsaloli, neman mafita, ƙirƙirar abubuwa, nishaɗi da kanmu da neman motsawar ciki. Dole ne mu sami daidaito tsakanin wajibai da lokacin kyauta a cikin yaranmu.

Saboda tuna ... rashin nishaɗi ba dadi, abin da ba shi da kyau ba shi da samun lokacin gundura.



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