Wanke hannuwanku kafin cin abinci, goge haƙori ko tara kayan wasanku wasu kyawawan halaye ne da ya kamata ku koyawa yaranku. Halaye ba su daina kasancewa al'adu, da kuma yaushe yara sun saba da yin abubuwa ta wata hanya, sun zama na yau da kullun. Kuma menene muke cewa koyaushe? cewa al'amuran yau da kullun suna da kyau ga yara, saboda yana sanya su cikin kwanciyar hankali da kuma wasu dalilai da yawa da muke gaya muku wannan link.
Don aiki ya zama lafiyayyen ɗabi'a, dole ne a raba shi a matsayin iyali, don haka yara na iya sarrafa kansa da amfani da kyawawan halaye. Karfafa wa waɗannan nau'ikan ɗabi'un a rayuwar yau da kullun, da kaɗan kaɗan kadan za su saba da rayuwa tare da waɗannan ɗabi'un. Halaye na ƙoshin lafiya waɗanda zasu ba su damar haɓaka, girma da more rayuwa mafi kyau.
6 kyawawan halaye
- Lafiya kalau: Sanya yaranka su saba da cin abinci cikin lafiyayyen tsari, bari 'ya'yan itace su zama mafi kyawu a gare ku ko sanya kayan lambu wani ɓangare na abun ciye-ciyenku.
- Yi aikin motsa jiki: Yara suna buƙatar motsa jiki a kai a kai don ƙarfafa jikinsu, inganta kariyar ka da kuma girma cikin koshin lafiya.
- Kunna karin: Me ake nufi da wucewa karancin lokaci a gaban talabijin, zuwa wayar hannu, kwamfutar hannu ko kuma duk wani abin wasan da zai hana su yin cuɗanya da wasu yara.
- Barci mafi kyau: Yara suna buƙatar yin bacci mai yawa domin jikinsu da ƙwaƙwalwansu na iya ɗaukar sabbin dabarun da ya kamata su koya koyaushe. Tsarin bacci mai kyauko yana da mahimmanci ga ci gaban yara.
- Tsabta: Wanke hannayenka akai-akai kuma musamman kafin cin abinci, zaka guji gurbata ƙwayoyin cuta da sauran cututtuka. Goge hakora 2 sau sau a rana aƙalla, saboda haka guje wa cavities da sauran nau'ikan matsalolin hakori.
- Sha ruwa: Amma sha ruwa da yawa, don haka jikinka lafiyayye kuma ta haka ne kauce wa matsaloli daban-daban.
Hanya mafi kyau don taimaka wa yaranku su sami halaye masu kyau ita ce ta aiki tare da su da kuma ɗauke su duka a matsayin iyali. A) Ee, yara kanana zasu sami madubi mafi kyau inda ya nema kuma ya koya.