Halaye da fa'idodi na wasan motsa jiki na fasaha

yara wasan motsa jiki

Gymnastics na fasaha yana ɗaya dagaolympic ɗaukar nauyi, wanda mata da maza ke gasa daban a cikin kayan aiki daban-daban da kuma halaye daban-daban. Haka ne, yayin da kuke karanta shi, maza da mata, kuma ana ɗaukarsa wasan motsa jiki na fasaha, wanda kuma muke kira wasan motsa jiki na motsa jiki. Mafi mahimmanci, musamman a cikin rukunin mata a Spain muna magana game da wasan motsa jiki na rhythmic. Amma wasan motsa jiki na maza na fasaha ne, kuma akwai kuma yara maza da ke yin wasan motsa jiki na maza, kodayake har yanzu ba ita ce hanyar Olympic ba.

Ko kuna da yara maza ko mata, wasan motsa jiki na fasaha yana buƙatar tabbatacce halaye na jiki kamar daidaito, sassauci, daidaituwa, da ƙarfi. Dole ne a haɓaka waɗannan a hankali kuma ba tare da tilasta samun cikakken ƙoshin lafiya na yaro ba. Muna gaya muku menene duk fa'idar wannan wasanni.

Fa'idodin wasan motsa jiki na fasaha

Ginin motsa jiki na motsa jiki ko motsa jiki, wanda yara maza da mata keyi, ana ɗauka ɗayan manyan wasanni don ci gaban asali basira da kuma damar iya yin komai. Akwai sauran wasannin da suma suka cika waɗannan sharuɗɗan, kamar su motsa jiki, ko iyo.

Wasu daga fa'idodin da wasan motsa jiki ke bayarwa sune:

  • A matakin motsin rai yana taimakawa ci gaba da amincewa da kai. Yana da matukar alfanu ga yara maza da mata masu jin kunya, tunda hakan yana haifar da gudanar da magana. Hakanan yana taimakawa horo, maida hankali, da haɓaka kwanciyar hankali. Yana haɓaka halaye na zamantakewar jama'a kamar abota, haɗin kai, girmama abokin gaba da kauna ga ƙungiya.
  • A matakin jiki yana haɓaka halaye da yawa na jiki da na motsa jiki, kuma yana gyara da haɓaka yanayin jiki, yana haɓaka yanayin saurin yanayi da saurin abubuwan da suke nunawa. Hakanan yana ƙara ƙarfin juriya da ingancin numfashi.

'Yan wasan motsa jiki na mata, waɗanda ke son yin gasa ko kuma waɗanda suka zo yin gasa a wani babban matakin, an halicce su ta jiki da kasancewa: siriri, gajere kuma tare da dogayen gaɓoɓi, hannu da ƙafa. Amma ba dole ne wasan motsa jiki na fasaha ya kasance yana da babbar manufa ba, kuma yaranmu mata na iya yin hakan koda jikinsu bai dace ba.

Yaushe ya kamata ku fara yin aiki?

Ayyukan wasan motsa jiki na fasaha da rhythmic yana daya daga shahararren ayyukan ƙaura, musamman tsakanin yan mata. Ana ɗaukarsa wasa ne na ƙwarewa na farko, wanda shine dalilin da ya sa aka ce maƙasudin shine farawa shi tsakanin shekara 3 zuwa 5. Lokaci ne da yarinyar ta sami halaye na bayan gida da haɓaka ƙwarewar masarufi na asali, waɗanda suke da mahimmanci don daga baya su fahimci abubuwa masu rikitarwa.

Koyaya, wasan motsa jiki na fasaha Ana iya farawa yayin samartaka ko daga baya. Kullum tuna cewa matakan ci gaban da aka fara a baya ba za'a kai su ba, amma koyaushe suna da amfani ga mutum.

Iyaye ne ya zama dole sanya iyaka ga burin yara. Abu ne sananne cewa samari da 'yan mata da yawa suna son zama' yan Olympia, kawai kaɗan ne za su cimma hakan. Hanyoyin koyar da wasan motsa jiki suna da matukar buƙata, kuma a matakan ci gaba, suna buƙatar yara su daina wasu fannoni na rayuwarsu. Classesaukar darasi ɗaya ko biyu a mako, horar da hoursan awanni a mako ko koyon wasan motsa jiki tare da abokai yana da ma'ana muddin ba ku son sanya yaro ko yarinya a matsayin wakilin Olympic.


Karyata wasu labaran karya game da wasan motsa jiki na fasaha

Na farko, duka wasan motsa jiki na fasaha (wasanni a Spain) da rhythmic dace da yara maza da mata. Tun daga shekara ta 2005 Spanishasar Sifen ta allowedasar Spain ta ba wa maza damar yin takara a matakin ƙasa a wasan motsa jiki.

Motsa jiki sosai zai iya jinkirta balaga ga 'yan mata. Duk samari da ‘yan mata na iya kasancewa mai saukin kamuwa da jinkirin ci gaba daga yawan aiki, yawan cin abinci, da damuwa da ke tattare da wasan motsa jiki. Amma wannan a cikin mawuyacin hali, ba lokacin da aka ɗauke shi azaman kawai wani aikin wasa ba. Tabbatacce ne a kimiyance cewa tsarin jiki galibi gadon gado ne.

Kodayake wasan motsa jiki na motsa jiki wasa ne na babban tasiri, damar rauni, karyewar kashi da rauni mai tsanani suna da nasaba da ingancin horo da kuma halayen mai koyarwar.


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