Hanyoyin hanta (hanta mai haɗari): a cikin yara da matasa

Kiba yara

Har zuwa yanzu, a gargajiyance, ana maganar hanta mai kitse a cikin mutanen da ke shan giya. Amma ga 'yan shekarun da suka gabata lamarin hanta mai haɗari mai haɗari, ko steatosis hepatic. Cuta ce hade da karuwar kiba na yara. A hakikanin gaskiya, ita ce mafi yawancin cututtukan hanta a cikin samari da matasa a cikin ƙasashe masu tasowa.

Muna gaya muku menene alamun hanta mai ƙyama, kodayake akwai yara da matasa waɗanda ba sa shan wahala daga gare su. Sakamakonsa, kuma mafi mahimmanci: ta yaya a wadataccen abinci mai daidaito, ba tare da wadataccen fure mai tsabta ba, ita ce hanya mafi kyau don hana ta.

Mene ne hanta mai haɗari?

Kamar yadda muka yi sharhi, cututtukan hanta mai haɗari ko hanta mai haɗari (NAFLD) shine sabon cuta, wanda aka bayyana a karon farko a shekarar 1983. Koyaya, a cikin ƙasashe kamar Amurka, yara 1 cikin 10 sun riga sun wahala daga gare ta. Ya zo tare da ya fi yawa a cikin yara daga shekara 10, amma yana iya bunkasa tun da wuri kamar kiba, daga shekara 2. Saboda wani dalili kai tsaye, kiba, an kafa shi. Fiye da kashi 90% na yara masu hanta mai kiba suna da ƙiba.

Akwai alama akwai mafi rinjaye na maza, yara da matasa matasa, waɗanda suka fi saurin haɗuwa da kitse a cikin ciki ko ɓangaren tsakiyar jiki, wannan yana ɗaya daga cikin haɗarin haɗarin haɓakar hanta mai ƙima.

Yawancin yara ba su da alamun bayyanar, ko yawanci kadan takamaiman, kamar:

  • Yada ciwon ciki a cikin babba dama na ciki.
  • Black spots a kan wuyansa
  • Gajiya, rashin lafiyar gabaɗaya
  • A cikin ƙananan ci gaban hanta. Ta hanyar nazarin, an gano karuwar transaminases da triglycerides a cikin jini.

Yin yaƙi da kiba yana yaƙi da hanta steatosis

Mafi kyawun rigakafin cutar hanta mai ƙwari shine guji kiba. Don wannan, yana da mahimmanci cewa, a matsayin uwa, ɗauki a lafiya rayuwa a cikin iyali, kuma cewa kun bi wadannan nasihun:

  • Guji abubuwan sha masu zaki. Shan waɗannan abubuwan sha shine babban abin da ke haɗuwa da kiba da haɓakar hanta mai ƙima a cikin yara.
  • Arfafa ayyukan wasanni, ayyukan motsa jiki, kuma ku kasance masu tsauri idan ya zo ga iyakance fuska a kan yaranku. Wannan kawai yana haifar da salon rayuwa, wanda shine mafi kyawun ƙawancen hanta mai ƙanshi.
  • Sauya cikakken hatsi ko abinci na hatsi don ingantaccen carbohydrates ko sugars.

Lokacin da muke hana kiba a cikin yara, ban da hana hanta mai kiba, muna kuma hana wasu hade matsaloli kamar su ciwon suga irin na biyu, hawan jini, cututtukan zuciya da sauran cututtukan da ke saurin lalacewa wadanda suka zama ruwan dare a yara.


Karatun kwanan nan ya danganta hanta mai mai ciki matasa, waɗanda suka sha wahala daga ƙibar yarinta, ko waɗanda a wannan lokacin na rayuwarsu suke da tsananin abincin da ke tattare da raunin nauyi ko riba, saboda kayan abinci na fad. Wannan cutar sannu a hankali tana zama mafi yawan yara a tsakanin matasa masu kiba.

Magunguna akan hanta mai haɗari

Hanya mafi kyau don yaƙi da hanta mai haɗari a cikin yara da matasa shine ɗauki rayuwa mai kyau. Wannan zai zama mafi kyawun magani. Daidaitaccen abinci, mai wadataccen 'ya'yan itace da kayan marmari, da al'adar ayyukan wasanni sune mafi kyawun magani.

Har ila yau wasu abinci da kari waɗanda za ku iya haɗawa a cikin abincin yaranku Zasu iya tallafawa aikin likita da suka nuna, matuƙar ƙwararren ya ba da izinin hakan. Misali, atishoki suna da aikin diuretic wanda ke goyan bayan kawar da ruwa mai narkewa, 'ya'yan inabi da radishes suna taimakawa hanta steatosis kuma suna da tasirin anti-inflammatory Dandelion infusions suna da tasiri sosai, amma dangane da yara, kuma ya danganta da shekaru, zai fi kyau ka shawarta. 

Hakanan akwai karatun da ke nuna illolin kofi mai amfani, hade da kariyar hanta, amma idan ya zo ga yara ya zama dole a shawarce shi sosai. Hakanan amfani da bitamin E inganta hanta mai mai kuma rage kumburi.


Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.