Haske abincin dare don yara

Haske abincin dare abincin yara

Shirya abincin dare ga yara na iya ma'ana dalili guda ɗaya don damuwa ga kowane mahaifa. Bayan duk wajibai da ayyukanda na ranar, babu wanda zai so fara shirya abinci mai mahimmanci da aiki. Kuma wannan a lokuta da yawa yana nufin zubar da samfuran da aka sarrafa da marasa lafiya ga yara.

Ya kamata abincin dare ya zama haske saboda yaro ya sami damar samun cikakkiyar bacci. Abincin An sarrafa su sosai, soyayyen kuma mai yalwa, suna jinkirta narkewa kuma suna haifar da matsala da yin bacci, rashin jin daɗin ciki har ma da mafarki mai ban tsoro da tsoro na dare. Duk waɗannan dalilan, zamu taimaka muku da waɗannan ra'ayoyin na abincin dare mara nauyi Ga yara, ta wannan hanyar, zaku iya ba su mafi kyau ba tare da ɓata lokaci mai yawa a cikin ɗakin girki ba.

Cook a hanya mai amfani da inganci

Yawancin jita-jita waɗanda za mu ambata za'a iya shirya shi gaba kuma adana shi a cikin injin daskarewa. Wannan yana nufin cewa zaku iya dafa sassa daban-daban a zama ɗaya kuma ku sanya sanyi don lokuta daban-daban. Za ku adana lokaci mai yawa da kuɗi.

Broccoli da cuku burgers

Broccoli da cuku burger girke-girke

Sinadaran:

  • 1 gungun broccoli
  • grated cuku dandana
  • 2 zanahorias
  • Gurasar burodi
  • 2 qwai
  • Sal
  • man zaitun budurwa

Shiri:

  • Yanke broccoli kuma cire mai tushe
  • Sanya tukunyar ruwa da ruwa akan wuta, idan yayi zafi sai a hada broccoli da dafa kamar minti 12 zuwa 14.
  • Iri da wartsakewa tare da ruwan sanyi da tanadi.
  • Yanzu, dafa karas har sai sun yi laushi
  • Yankakken kayan lambu da kyau sosai sai ku gauraya a kwano, ƙara ƙwai, cuku cuku dan dandano da guntun gishiri.
  • Breadara gurasar burodi har sai kun sami kullu daidaito
  • Porauki rabo daga kullu kuma tare da hannuwanku gani ba da siffar hamburger.
  • Abincin gasasshen tare da tsunkule na man zaitun

Kuna iya daskare burgers daban-daban rabu a kan roba filastik.

Omelet na Zucchini

Zucchini omelette girke-girke

Sinadaran:


  • 1 babban zucchini
  • Qwai 4 L
  • 1 albasa mai dadi
  • Sal
  • man zaitun budurwa

Shiri:

  • Wanke zucchini da sara, da farko a rabi sannan sannan na yankakke.
  • A cikin akwati mai kariya na microwave, sanya zucchini tare da diga na man zaitun budurwa. Cook na kimanin minti 8 a iyakar ƙarfin.
  • Sara albasa sosai da sosai kuma sauté a ɗan manja anyi da zaituni.
  • Mix da zucchini tare da albasa da beatenan daɗaɗa, ƙara gishiri ku dandana.
  • Shirya kwanon rufi da ƙasan da malale na man zaitun, dafa omelette kamar yadda aka saba.

Kirim na zucchini

Kirkin Zucchini

Sinadaran:

  • 3 zucchini grandes
  • 2 dankali
  • 1 leek
  • 4 ƙananan cuku a cikin rabo
  • man zaitun budurwa
  • Sal

Shiri:

  • Wanke da sara zucchini, dankalin turawa da leek.
  • Shirya babban casserole kuma ƙara digo na man zaitun, kawo wuta da sauté kayan lambu na minutesan mintuna.
  • Waterara ruwa don rufe kayan lambu kuma dafa har sai dadi, kimanin minti 15.
  • Idan puree yana da ruwa da yawa, cire kadan ka ajiye idan kuna buƙatar shi.
  • Haɗa tare da mahaɗin kuma ƙara cuku a cikin rabo.
  • Gyara gishiri da daidaito har sai ya zama yadda kake so.

Gasa fuka-fukan kaza tare da sandunan dankalin turawa masu zaki

Gasa sandar dankalin turawa

Sinadaran:

  • 1 kilogiram na kaza fuka-fuki
  • miya mai barbecue
  • 2 dankalin hausa
  • Sal
  • man zaitun budurwa
  • barkono

Shiri:

  • Tsaftace fikafikan fuka-fuki da alamun jini, bushe tare da takarda mai sha kuma raba sassan kowane bangare.
  • Shirya kwanon abinci da Pre-zafi tanda a kusan digiri 200.
  • Jiƙa kowane ɓangaren kaza a cikin miya kuma tafi sanyawa a cikin tukunyar yin burodin, tabbatar da cewa basu kasance maƙura da juna ba.
  • Sanya tire a murhu kuma dafa kamar minti 45, Har sai fukafukan sun dahu sosai kuma sun yi launin ruwan kasa mai zinare.
  • Duk da yake, bare bare dankali kuma a wanke da ruwan sanyi.
  • Bushe da takarda mai sha da a yanka a cikin sandar da ba ta da kauri sosai, ba sirara sosai ba, matsakaiciyar girma.
  • Zzlearƙasa ɗankakken dankalin turawa tare da ɗanyen mai zaitun, dan gishiri da barkono, ka gauraya da hannayenka sosai domin duk an rufe su sosai.
  • Sanya akan tire a kan takarda, yada sandar dankalin hausa domin su rabu.
  • Gasa na kimanin minti 30 kimanin, har sai da kyau browned.

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