Amintaccen abinci don hana ciwon ciki na ciki

Kare ciwon suga na ciki

A lokacin daukar ciki matsaloli daban-daban na iya faruwa, daya daga cikin abubuwan da aka fi sani shine ciwon ciki na ciki. Kamar sauran nau'o'in ciwon sukari, wannan cutar tana tattare da Kwayoyin ba za su iya hade glucose daidai ba. Wanne ke haifar da babban matakin wannan a cikin jini, wanda ke haifar da babbar matsalar lafiya ga mahaifiya da kuma jariri na gaba.

Wasu mata suna fama da ciwon suga na cikin ciki saboda matsalar kwayar cuta. Koyaya, a mafi yawan lokuta ciwon sukari na ciki za'a iya hana shi tare da ingantaccen abinci. Wadannan shawarwari masu zuwa zasu taimake ka ka kiyaye wannan cutar, saboda haka yana da kyau ka fara dasu tun kafin ma kayi ciki. Kada ku jira don samun sakamakon gwajin glucose na farko, guji ciwon sukari na ciki kuma zaku guje wa rikitarwa a cikin cikinku.

Abinci a cikin ciki don hana ciwon sukari na ciki

Akwai dalilai da yawa wadanda suke shafar ciwon suga na ciki, kamar su shekarun, cututtukan da suka gabata, nauyin mace mai ciki ko yanayin cin abinci kafin ciki. A wadannan yanayin, likitan da ke kula da ciki ko ungozomar su ne ke kula da wadannan abubuwa, don samun damar gano bayyanar ciwon suga da wuri-wuri, idan ta taso haka.

Amma tsakanin bayanan alƙawarin likita da gwaje-gwajen da ke faruwa yayin ɗaukar ciki, yawanci yakan ɗauki makonni da yawa. A wannan lokacin matsalar na iya bayyana kuma yana iya ɗaukar kwanaki da yawa kafin a gano ta a likitance. Saboda haka, yakamata kuyi watsi da abincinku tun daga farkon lokacinku na ciki, don haka zaka iya hana wannan da sauran rikitarwa.

Abinci yana taka muhimmiyar rawa a ciki. Duk abin da kuka ci kai tsaye yana shafar ci gaban jaririn. Sabili da haka, dole ne ku tabbatar da cewa duk abin da kuka ci yana da lafiya kamar yadda zai yiwu don tasiri a kan haɓakar ɗanku na gaba tabbatacce. Ku ci da kyau, ya bambanta, ya daidaita, ba tare da yunwa ba amma ba tare da cin abinci mara kyau ba. Wadannan nasihun zasu taimake ka.

Abincin don hana ciwon sukari na ciki

Domin jikin ku ya sami duk abubuwan da ake buƙata don ci gaban ciki ya zama daidai, dole ne ku bi abinci iri-iri. Kada a kawar da kowane irin abinci, kawai zabi wadanda basu da kitse kuma a kula yadda ake dafa su. Don tsarin abinci ya bambanta kuma ya daidaita, dole ne ya ƙunshi:

  • 'Ya'yan itãcen marmari da kayan marmari.
  • Kifi, zai fi dacewa mai, mai wadataccen Omega3 fatty acid.
  • Naman dukkan ƙungiyoyi, koyaushe zaɓaɓɓe sassan jiki.
  • Kaman lafiya, kamar man zaitun ko sabo ne.

Yawancin abinci a rana

Jikinku yana buƙatar kula da kitsen mai a cikin yini, don haka dole ne ku ci ƙananan ƙananan abinci da yawa yada cikin yini. Karin kumallo shine abinci mafi mahimmanci, domin shine wanda yake karya azumi na dare. Ku ci karin kumallo wanda ya hada da 'ya'yan itatuwa, kiwo, hatsi, da furotin. A mafi mahimmancin abinci na yau, tabbatar da cin kayan lambu da na furotin na dabbobi, ko dai nama ko kifi.

Don sauran rana, yakamata kuyi kayan ciye sauye sau 3 ko 4A tsakiyar safiya da tsakiyar rana za ku iya samun yogurt tare da kwayoyi, misali. Kafin yin barci, sami jiko tare da wasu kukis, ee, duk lokacin da zai yiwu zaɓi samfura ba tare da sukari ba. Da oatmeal na gida da ayaba na ayaba sun dace da danne hakori kuma suna da cikakkiyar lafiya.


Ku ci abinci mai yalwar fiber

Fiber shine mabudi wajan hana kamuwa da cutar sikari, domin idan jiki ya samu isasshen zare, shi yana hana canje-canje a matakan sukari. Auki hatsi, goro, ɗanɗano, kayan lambu da 'ya'yan itatuwa da yawa, tunda su abinci ne masu yalwar fiber. A gefe guda, kiyaye madaidaiciyar hanyar hanji zai taimake ka ka hana mummunan basur bayan haihuwa.

Baya ga bin wadataccen, bambancin, daidaitaccen da matsakaiciyar abinci, motsa jiki a kai a kai zai taimaka wajen hanawa ciwon ciki na ciki, da kuma sauran rikice-rikice a ciki. Kasance mai himma a wannan lokacin kuma zaka iya kaucewa wannan da sauran rikice-rikicen da aka samo daga kasancewa kiba da zama.


Kasance na farko don yin sharhi

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