A lokacin daukar ciki, karancin jini, idan yana da sauki, kusan ba a lura da shi. Don gano shi, ban da nazarin da ya dace, yana da mahimmanci ku kula da launi na gumis, cikin idanunku, leɓunanku da ƙusoshin ku. Idan fari ne, yana iya zama karancin jini. Ko da kana da shi, ba lallai bane ya shafar tayin, amma dole ne a kula da shi a kan lokaci.
Wasu nazarin sun nuna hakan karancin jini yana kara hadarin isar da lokaci y karancin nauyin haihuwa na jarirai, ban da ƙara yiwuwar wahala damuwa bayan haihuwa. A cikin wannan labarin muna ba da shawarar ingantaccen abinci wanda zai taimake ku hana rigakafin ƙarancin jini, tare da abinci mai wadataccen ƙarfe, bitamin B da bitamin C. Kuma mafi kyawun nasihu ga jikinku don yin amfani da baƙin ƙarfe.
Nau'in rashin jini a cikin mata masu ciki
Akwai nau'ikan karancin jini, amma yayin daukar ciki mafi yawan lokuta sune wadanda rashin ƙarfe ke haifarwa, wanda ake kira karancin ƙarfe, ko kuma wanda ya haɗa da rashin sinadarin folic acid, megaloblastic. Na karshen yana da mummunan sakamako ga ɗan tayi, kodayake ba shi da yawa.
La karancin karancin karancin sinadarin iron shine yafi yaduwa. Yawanci yakan taso ne yayin watanni biyu na uku ko na uku na ciki. Wannan shine lokacin da buƙatar ƙarfe da tayi ke ƙaruwa. Don saduwa da bukatun jariri da naka, dole ne ka riƙe 1000 MG na baƙin ƙarfe kuma, ba duk mata ke da tanadi da yawa ba.
La karancin karancin jini na megaloblastic, ba kasafai ake samun hakan ba kuma yana faruwa ne sakamakon karancin folic acid, wanda shine mai kara kuzarin samar da haemoglobin. An ba da shawarar amfani da sinadarin folic acid ga duk mata masu juna biyu, har ma da watanni 3 kafin su yi ciki, don rage yiwuwar ƙwaƙwalwar tayin da nakasar da jijiyoyin baya.
Abinci don hana ƙarancin karancin ƙarfe a lokacin daukar ciki
Za ku ji cewa ga karancin jini ana buƙatar shan ƙarfe. Amma ayi hattara! saboda a cikin abinci akwai iron iri biyu, iron heme da maras heme iron. Dangane da mata masu ciki, ana bada shawara cinye abinci mai wadataccen baƙin ƙarfe. Wannan yana nan a ciki nama, kifi da kwai. Amfani shine cewa wannan ƙarfe yana karɓar yawa.
El baƙin ƙarfe mara nauyi, tabbas an kuma bada shawara, Yana cikin abinci na asalin tsirrai kamar su legumes, a cikin wasu abinci na asalin dabbobi kamar su madara ko gwaiduwa. Wannan karfen ya fi wahalar sha. Abincin da ke tsoma baki tare da matakin shan shi, yana taimaka masa, bitamin C da A da kuma sunadaran nama.
da abubuwan da ke hana shan ƙarfe, misali, alli, polyphenols da ke cikin koko, ko kwayoyi. Dukkanin hatsi kuma suna tsoma baki tare da shawar ƙarfe mara ƙwanƙwasa. Kada a zagi ruwan inabi a cikin abinci. Hakan ba ya nufin cewa ba za ku ci waɗannan abincin ba, amma kuna ƙoƙari kada ku yi shi tare da waɗanda ke ba ku baƙin ƙarfe.
Abinci da tukwici game da karancin jini yayin ɗaukar ciki
Muna ba da shawarar menu na yini guda wanda zai iya muku misali, don yin yawancin ƙarfe, don haka hana ƙarancin karancin baƙin ƙarfe a lokacin cikinku. Kuna iya yin karin kumallo na sabo ruwan lemo, tare da toast na dukan burodin alkama tare da turkey ham da cuku. Abincin na iya zama kaza mai zafi, lentil da salad na zucchini da kiwi ko strawberries don kayan zaki. Kuma don abincin dare sandwich da yogurt sandwich. Wannan misali ne kawai wanda dole ne ya dace da kowace mace.
Har ila yau, muna ba ku wasu shawarwari, don ku ƙara yawan baƙin ƙarfe a cikin abincinku. Shayar da waken hatsi kafin a dafa shine daya daga cikinsu. Da baƙin ƙarfe daga hatsi da hatsi ya fi kyau sha yayin zafi. Dress abinci mai wadataccen ƙarfe tare da lemun tsami ko faski. Yi girki da abarba, lemu, lemun tsami, jan barkono ... ta wannan hanyar zaku kara amfani da iron.
Duk wani nau'in abinci ya kamata a nemi shawara tare da likitanka, wanda zai bincika ku kuma ya ba da shawarar ɗaya. takamaiman abinci don aikinku na yau da kullun, da lokacin ciki inda kake. Kuma kun sani, a cikin lafiya da daidaitaccen abinci dole ne ku haɗa da aikin atisaye a kullun.