Yau ake bikin Ranar Burgers ta Duniya tasa da yara da manya ke so kuma a yau zamu iya samun kusan duk kayan abincin gidan abinci. Amma me yasa ta shahara sosai?
Gaskiyar ita ce, hamburger tasa ce da ke karɓar bambancin gaske, akwai na gargajiya wanda aka yi shi da nikakken nama, amma tuni akwai manyan masoya game da kayan lambu da suka riga suka kirkira cikakken masu cin ganyayyaki kuma da kyakkyawan dandano.
Lafiya burgers don abincin dare
Idan kuna son shirya nishaɗi, daɗi da abincin dare, muna ba da shawarar hanyoyi daban-daban na yin burgers masu ƙoshin lafiya, masu kyau don yin abincin dare ba tare da ƙara yawan adadin kuzari a cikin awa ta ƙarshe ta yini ba.
Duk hamburgers da muke ba da shawara sun ƙunshi samfurin gabatarwa iri ɗaya. Suna dauke da naka zagaye burodi a cikin sifar bun ko burodi da kuma cewa zaku iya dacewa da latas, tumatir da cuku. Akwai sauran sinadarai da yawa waɗanda za a iya ƙara su a cikin hamburger, kamar su albasa, pickles ko ma da soyayyen kwai, ban da kayan miya irinsu ketchup ko mustard. Babban abun ciki, wanda ake kira da hamburger, zai kasance wanda ya ƙunshi abubuwa daban-daban na ƙoshin lafiya da lafiya waɗanda muke nuni a ƙasa.
Tuna ko salmon burgers
Sinadaran:
- 220 g na tuna sabo ko sabo
- Kwai
- Wani yanki na grater ginger (dama)
- A teaspoon na yankakken faski
- Garlicaramin tafarnuwa, ana niƙa shi sosai
- Hannun burodin burodi
- Sal
- Fantsuwa da man zaitun
Shiri:
Dole ne mu sare naman da kyau ko tare da taimakon wuƙa muna yin ƙananan ƙananan, muna mai da hankali kan cire ƙaya ɗin da kyau. Mun sanya shi a cikin kwano da zuba kwai, ginger, gishiri, nikakken tafarnuwa da gishirin. Muna motsawa sosai kuma a ƙarshe ƙara Gurasar burodi don haka an samar da hamburger mafi karami.
A cikin kwanon frying mun ƙara diga na man zaitun kuma mun sanya hamburger don soya. Mun barshi yayi kyau sosai a bangarorin biyu kuma mu rage zafin idan ya yiwu don ya dahu sosai a ciki. Muna bauta wa abin da muke so.
Kaji Burgers
Sinadaran:
- 500 g na naman kaza
- 1 karas dayawa
- 1 matsakaici albasa
- 60 g Gurasa
- Tafarnuwa
- Kwai 1
- A cokali na yankakken faski
- Sal
- Fantsuwa da man zaitun
Za mu yanyanka naman kajin a cikin injin sarrafawa Mun sanya nikakken naman a cikin kwano sannan mu kara karas da tattasai albasa. Mun jefa kwai, gishiri, faski da nikakken tafarnuwa sosai m. A ƙarshe, mun ƙara wainar burodi kuma a gauraya shi sosai har sai ya samar da dunƙule amma mai laushi. A cikin kwanon soya mun ƙara feshin man zaitun kuma mun saka shi da zafi. Muna kirkirar hamburgers da hannayenmu kuma zamu iya sanya su da kayan burodi kafin a soya. Muna sanya su sama da wuta mai zafi har sai da launin ruwan kasa na zinariya.
Quinoa Burgers
Sinadaran:
- 1 kofin ɗanyen quinoa
- 2 kofuna waɗanda kaza kaza
- 50 g na grated cheddar cuku
- 1/2 albasa purple
- 2 qwai
- 1 teaspoon tafarnuwa tafarnuwa
- Sal
- Fantsuwa da man zaitun
Shiri:
Mun sanya dafa quinoa a cikin kwandon shara tare da babban cokali na man zaitun, ruwa da naman kaza. Zamu iya barin ruwan ya shiga cikin quinoa bayan mun dafa shi ko mu share shi. A halin yanzu, mun yanyanka albasar kanana kaɗan ka gauraya a cikin kwano: quinoa, albasa, cuku, kwai, gishiri da garin tafarnuwa. Muna kirkirar hamburgers kuma muna soya su a garesu a cikin kwanon rufi mai daɗaɗɗen mai.
Wadannan hamburgers suna da lafiya sosai ga mutanen da basa iya cin naman shanu kuma basa son watsi da yadda suke cin wannan abincin. Sun dace da abincin dare ba tare da rasa bitamin da sunadarai ba. Don ƙarin girke-girke da yawa waɗanda za su iya ba ku sha'awa, kuna iya karanta namu "kayan lambu burger girke-girke","lafiyayyen kayan abinciAgirke-girke masu sauƙi don yaranku su ci kayan lambu".