Zucchini puree yana ɗaya daga cikin waɗancan tauraron tauraron da ba zai taɓa kasawa ba. Kuna iya yi masa hidimar abincin dare ko a matsayin hanyar farko, a lokacin hunturu da lokacin rani kuma gabaɗaya, kowa yana son shi. Yana daya daga cikin tsarkakakken kayan lambu tare da ƙarin nasara, saboda ba shi da ƙarfi da ɗanɗano ko rubutu. Haka abin yake ingantaccen girke-girke koyaushe a hannu, saboda yana adana maka abinci cikin kankanin lokaci.
Bugu da kari, an shirya shi da sauri sosai kuma tare da abubuwan da suke da saukin samu da kiyaye su a gida. Nan gaba zamu bar ku da girke-girke na dadi zucchini puree. Sauƙi mai sauƙi don shirya, tare da zaɓi biyu lokacin zaɓar ƙare a cikin kayan aikin. Kuna iya gwada zaɓin biyu kuma don haka ga wanne ne mafi karɓa yara, tunda ɗayan yana da taɓa cuku kuma ɗayan mai laushi, cream.
Zucchini puree girke-girke
Ofayan kyawawan halayen wannan tsarkakakkiyar dabi'a shine cewa ana iya hidimtawa duka a lokacin hunturu da lokacin bazara. Lokacin sanyi, zucchini puree yana da kyau ana ba da ruwa mai zafi, tare da piecesan 'yan burodi da aka toya ko ɗan kaza da aka yankakke. A lokacin bazara, ayi hidimar sabo mai tsarkakiyar zucchini, tare da wasu tsaba azaman kayan haɗi don haka zaku sami cikakken abinci mai gina jiki.
Tare da adadin da ke ƙasa, zaka sami sabis na karimci guda huɗu. Idan kanaso ka shirya karin yawa, kawai zaka ninka ninki biyu ne. Wannan zucchini puree asafar hannu sosai a cikin firinji kwana biyuDon haka zaka iya ajiye wasu dan cin abincin dare ba shiri.
Sinadaran don mutane 4
- 2 zucchini grandes
- dankalin turawa babba ko 2 karami
- un leek
- kafofin watsa labaru, albasa
- man karin zaitun budurwa
- Sal
- Raka'a 6 na cuku a cikin rabo
Shiri
- Da farko za mu bare bawan zucchini tare da peeler dankalin turawa, don kada ya cire fata fiye da yadda ya kamata. Muna wanka da ruwan sanyi da ajiyewa.
- Hakanan muna bare dankalin kuma a wanke da ruwan sanyi.
- Muna cire koren leek da layin farko, muna yin ƙetare giciye yanke kuma mun sanya a ƙarƙashin rafin ruwa. Yana da matukar mahimmanci a tsabtace leek da kyau don cire ragowar ƙasa kuma kar a ɓata ɓarnar.
- Yanzu, muna tsabtace albasa kuma kamar yadda muka yi da sauran kayan lambu, muna wanka da ruwa.
- Mun sanya akwati a kan wuta tare da diga mai kyau na man zaitun budurwa kuma yayin da take daukar zazzabi muna yankan kayan lambu.
- Mun yanke zucchini cikin yanka, dankalin turawa, albasa da leek sannan a soya shi a cikin mai.
- Lokacin da kayan lambu suka dauki launi, kara ruwa a rufe kayan lambu.
- Muna kara gishiri da a barshi ya dahu kamar minti 20 ko 25, Har sai kayan lambu sun yi laushi.
- Muna cirewa daga wuta kuma da huta kamar minti 5.
- Don murkushe tsarkakakken, mun wuce kayan hadin zuwa babban kwalba, zai fi dacewa filastik don kar a ɗauki haɗari tare da zafi.
- Muna nika sosai, Har sai an sami kirim mai haske.
- Don ƙarewa, muna ƙara cuku a cikin rabo kuma muna sake murkushewa har sai dukkan abubuwan sunadaran sun hade.
- Muna gyara gishiri kuma muna bauta.
Tukwici da dabaru don zucchini puree
Lokacin da zaku je canja wurin kayan lambu zuwa gilashin mahaɗa, ana ba da shawarar kar ku ƙara duk ragowar abin da aka bari a ciki da farko. Zucchini yana fitar da ruwa mai yawa kuma mai yiwuwa tsarkakakke zai iya yin ruwa sosai. Adana ɗan roman a cikin casserole idan kana buƙatar ƙara ƙari bayan nika. Amma ga cheeses, zaka iya sauya su don tubali na cream cream.
Daɗin ɗanɗano ya fi sauƙi kuma ya zama cikakke don ƙara tsami a cikin tsarkakakke zucchini. Sakamakon ya yi kama da wanda aka samo tare da cuku, amma mai ƙarancin ƙarfi, wanda zai iya zama mafi kyau ga yara waɗanda suke cin zaɓe. Hakanan, sakamakon yana da daɗi, lafiyayyen zucchini, cike da bitamin, ma'adanai da mahimmin abinci mai gina jiki a cikin abincin dukkan dangi. A takaice, tasa da baza'a rasa ta littafin girkin kowane iyali ba.