Kada ku bari cutar celiac ta shafi ci gaban ɗanka

Yarinya cin komai

Kamar yadda muka riga muka yi bayani anan akwai nau'ikan nau'ikan cututtukan da suka shafi alkama: Cutar celiac (wanda muka fi sani game dashi), da kuma rashin lafiyar celiac mai yalwaci da rashin lafiyar alkama. A yau za mu magance cutar celiac ne kawai, kuma kamar yadda kuka sani ne, Wannan rikicewar yana da babban abin da ya faru; kuma ana shan wahala fiye da da.

Yawan mutanen da ke bin abinci maras alkama suma sun fi yawa (bisa ƙaddarar kansu ko bayan ganewar asali).

Amma game da cutar celiac, yanayi ne na yau da kullun wanda ke shafar ƙananan hanji ta lalata villi na hanji. Wannan halin yana haifar da karancin abinci mai gina jiki ta hanyar malabsorption, kuma a cikin yara, daya daga cikin illolin kai tsaye shine rashin wadatar kiba.

Don haka abin damuwa ne, musamman har zuwa lokacin da aka fara gano asalin, yayin da iyalai ke neman amsoshi don jinkirin girma da ci gaba.

Bayani mai amfani Game da Gluten da Celiac Disease

Matasa masu cin hamburgers

Alkama Furotin ne wanda ya ƙunshi hatsi da aka fi sani da shi wanda ake yin burodi, taliya da kayayyakin burodi da shi. Wannan ya hada da alkama, sha'ir, hatsin rai, hatsi (zuwa ƙarami); da sauransu irinsu rubutu ko gero. Kuma yana cire shinkafa da masara, wanda ake samar da samfuran da suka dace da coeliacs.

Idan kuna da ɗa tare da cutar celiac a kusa da ku, za ku san cewa alamun suna canzawa, dangane da wasu dalilai, amma musamman shekaru. Misali matasa da manyan yara na iya fama da maƙarƙashiya ko ciwon ciki; da ma wasu wadanda ba na hanji ba kamar karancin jini, kumburi, gajarta a cikin matakin balaga, har ma da cutar sanyin kashi.

Kuma a cikin ƙananan yara za a sami ƙarancin ci gaba, ko zazzaɓi na kullum da iskar gas ta hanji. Za'a fara lura dashi daga gabatarwar ciyarwar gaba, idan ya hada da alkama. Yana da matukar mahimmanci a gane kuma ayi la'akari da cewa akwai wasu yara kanana wadanda suke da alamun rashin kwayar cutar, kuma ana gano ta ne ta hanyar gwajin jini.

hay wasu cututtukan da ke tattare da haɗarin wahala daga cutar celiac, kuma a cikin waɗannan sharuɗɗa ya kamata a gudanar da ƙuduri, alal misali:

  • Ciwon Turner
  • Autoimmune thyroiditis.
  • Ciwon sukari nau'in 1.

Misalan 3 ne kawai; kuma tabbas samun 'yanuwa ko iyaye masu wannan cutar ana ɗaukarsu a matsayin cutarwa.

Kuma menene game da abubuwan da ke haifar da wannan cuta?

Ba a san su ba, kodayake cutar na iya kasancewa da alaƙa da cututtuka kamar su Williams Syndrome ko karancin zaɓi na IgA immunoglobulin, ban da waɗanda aka ambata a sama (a tsakanin wasu); kamar yadda aka sani, shi ma yana iya bayyana ba shi da alaƙa da su.

Don bincika shi ya zama dole a yi gwajin jini don ƙayyade matakin ƙwayoyin cuta, kuma mai yiwuwa, tare da sakamako mai kyau, za a kuma ba da maganin biopsy. Yana da mahimmanci a fahimci mahimmancin ganewar asali, Saboda mutumin da ke fama da cutar celiac wanda ke ci gaba da shan alkama zai ci gaba da shan wahala ga tsarin narkewar abinci.

Kulawa da yaro mai cutar celiac

Yaro karami yana cin abinci

Daga lokacin da aka gano shi, ya zama dole ayi amfani da tsayayyen abincin da ba shi da alkama; kuma babu gicciye cuta. Yana da kyau a bi shawarar lakabin, kuma ku sani cewa ana iya samun alkama a cikin kayan abinci marasa abinci kamar su kayan shafawa.

Gaba, muna gabatar da karamin jerin kayan abinci da aka sarrafa waɗanda ya kamata ku guji:

  • An shirya shi don kullu na kowane nau'i, gami da kayan kwalliya ko kek (sai dai in an faɗa a bayyane cewa sun dace da mutanen da ke fama da cutar celiac).
  • Abincin burodi a cikin ɓangaren daskararre.
  • Kwayoyi, kodayake akwai "marasa kyauta".
  • Sauces (karanta lakabtawa).
  • Broth, creams, soups, purees (bincika alamun a hankali).
  • Tsarin sanyi mai sarrafawa.
  • Samfura "ba tare da alkama ba" (na iya ƙunsar alkama daga hatsin rai ko sha'ir).

Cin abinci waje

Abu ne mai sauki lokacin da ma'aikata ke shirye su bada rahoto, kuma musamman lokacin da menu suka bada takamaiman menus "marasa kyauta". Akwai manyan sarƙoƙin gidan abinci mai sauri waɗanda ke ba da wannan yiwuwar, da ƙari da yawa kasuwancin kasuwancin da ke haɗa bambancin.

Kuna iya amfani da jita-jita na yau da kullun kamar salads ko haɗewa (ba tare da ƙwanƙwasawa ba), haka nan stews na gida ko shinkafa. Amma dole ne koyaushe mu san yiwuwar kamuwa da gicciye, kuma muyi tambaya (misali) idan mai daga soya dankali iri ɗaya ne da na waɗanda aka buge.

Yana da mahimmanci a kula da abincin ɗan celiac, kamar fahimci cewa karamin kuskure ba mai yanke hukunci bane game da lafiya kamar yadda muke tunanin fifiko: kumburi zai gushe cikin 'yan kwanaki.

A ƙarshe, ambaci cewa yana da ƙalubale ga ƙarami don yin duk gyaran da ya dace, don haka za mu kuma buƙatar haɗin kan dangi ko abokai.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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