Karancin jini yakan shafi yara ƙanana, wani abu ne da ya zama ruwan dare gama gari wanda zai iya haifar da yadda yara ke saurin girma. Kodayake a ka'ida ba abin firgita bane ko kadan, amma hakan ne yana da matukar mahimmanci a gano da kuma magance cutar rashin jini a yara da wuri. In ba haka ba, za a iya samun canje-canje masu mahimmanci a jikin yaron saboda rashi jan ƙwayoyin jini.
Ana yawan shan jini a sauƙaƙe kari baƙin ƙarfe, wanda ya kamata koyaushe likitan yara ya tsara shi don gudanar da adadin da ya dace don shekarun yaro da tsarin mulki. Amma kuma, a gida ya zama dole a dauki wasu matakan abinci don hana yara shan wahala daga rashin jini, tunda abinci shine tushen haɓakar lafiya.
Menene karancin jini
An san shi da rashin jini, rashi na lafiyayyen jinin jini wanda ke cikin jini. Don samar da jajayen ƙwayoyin jini su zama daidai, ya zama dole ga jiki ya karɓi isashshen bitamin da abubuwan gina jiki kamar baƙin ƙarfe, folic acid da bitamin na B12.
Kwayoyin jinin ja suna da mahimmanci a cikin ayyukan jiki, tunda a cikin haɗin su shine haemoglobin, furotin na musamman wanda yana ɗaukar oxygen zuwa sel a ko'ina cikin jiki. Countididdigar ƙaramar ƙwayar jinin jini na iya shafar ci gaban yaro da bunƙasarsa, har ma ya haifar da mummunan sakamako.
Yadda ake sanin ko yaro na yana da karancin jini
Don sanin daidai idan ɗanka yana da ƙarancin jini, kana buƙatar yin gwajin jini. Koyaya, zaku iya kiyaye wasu sifofin yau da kullun na rashin jini, wanda zaku iya neman alƙawari tare da likitan ku don yin gwajin.
Waɗannan su ne wasu daga cikin alamun rashin jini a yara:
- Fatar yana da sautin fari ko rawaya
- Lebe da kunci ya zama kodadde, maimakon launin ruwan hoda da aka saba
- Fitsari mai duhu ne a launi, kama da kofi
- Yaron koyaushe gajiya da rashin ƙarfi
Idan karancin jini yayi tsanani sosai, waɗannan alamun na iya bayyana:
- Sumewa
- Ciwon kai, jiri
- Kumburi a hannu ko ƙafa
- Saurin bugun zuciya
- Rashin numfashi
Karancin jini na iya haifar wa yaro da matsala cikin nutsuwa, wanda zai iya mummunan tasiri a matakin makarantar su, ban da halin da ya saba. Idan kun lura da ɗayan waɗannan alamun a cikin yaron ku, je wurin likitan ku don ɗaukar matakan da suka dace da wuri-wuri.
Yadda za a hana anemia a yara
Abinci yana taka muhimmiyar rawa wajen haɓaka yara, don haka yana da mahimmanci cewa abincinku ya bambanta, daidaitacce kuma lafiyayye. Amfani da wasu kayayyaki wadanda ba abinci ba na iya tsoma baki tare da sha da abubuwan gina jiki da jiki ke bukata. Baya ga kasancewa sababin wasu matsaloli masu yawa, kamar kiba mai haɗari ga yara.
Don guje wa ƙarancin jini da sauran matsalolin da aka samo daga cin abinci mara kyau, yana da mahimmanci guji cin yaran da aka sarrafa kayayyakin yadda ya kamata, soyayyen, kayan ciye-ciye masu gishiri da sauran kayan masarufi. Maimakon haka, abincin yara ya kamata ya haɗa da abinci daga dukkan ƙungiyoyi, musamman 'ya'yan itace da kayan marmari. Hakanan, waɗannan sauran abinci masu wadataccen ƙarfe:
- jan nama
- harsashi kamar kalamu, zakara ko mussel
- hanta
- koren ganye, alayyafo, chard
- legumes, musamman kayan lambu, waken soya da dangoginsa, wake
- 'ya'yan itacen da aka bushe, goro, cashews, pistachios da dai sauransu. Kodayake ya kamata ku kiyaye sosai da waɗannan abincin idan yaronku ƙarami ne. Yaron na iya shaƙewa a sauƙaƙe, saboda haka kada ku taɓa barin yaron ya ɗauke su ba tare da kulawar ku ba.
Yadda kuke hada wasu abinci shima yana da mahimmanci, tunda akwai abubuwan gina jiki waɗanda idan suka haɗu suka haifar da wani akasi, waɗannan ana kiransu masu amfani da abinci. Don tabbatar da cewa jiki yana tsotse dukkan baƙin ƙarfe daga abinci, raka wadannan tare da wasu masu arzikin bitamin C. Misali, lokacin da yaron ya ci lentil, maimakon ba shi yogurt na kayan zaki, ya kamata ya sami lemu ko lemun tsami. Don haka shan ƙarfe zai zama mafi inganci.