Kishir yayin shayarwa

Hydration bayan bayarwa

Shayar da nono da shayarwa wasu fannoni ne da za'a kula dasu cikin matan da suka zama uwaye. Abu ne na al'ada kuma gama gari ne ga uwayen da suka shayar da nono suna jin ƙishirwa fiye da al'ada. Wani lokaci wannan ƙishirwa ba ta shuɗewa komai yawan abin da matar ta sha, wani abu da galibi ke damun yawancin su.

Ana jin ƙishirwa musamman da daddare da lokacin tashi da safe. Sannan zamu bayyana muku abin da ya faru saboda gaskiyar cewa kuna ƙishi sosai yayin shayarwa da kuma hanya mafi kyau da za'a sauƙaƙe ta.

Me yasa kuke ƙishi yayin shayarwa?

Kamar yadda muka riga muka nuna a sama, daidai ne a ji ƙishirwa yayin nono tunda kwayar halitta tana asarar ruwa mai yawa saboda shayarwa. Yana da mahimmanci a tuna cewa kusan kashi 90% na ruwan nono ya ƙunshi ruwa, don haka abu ne na al'ada a ji ƙishirwa a kowane sa'o'in yini. Baya ga wannan, jin ƙishirwa na iya zama saboda ƙaruwa cikin matakan homonon ciki irin su oxytocin waɗanda ake samarwa bayan sun haihu.

Nawa ne ruwa mai kyau da za a sha yayin shayarwa

Bayanai sun nuna cewa mace na iya samar da kimanin miliyon 900 na ruwan nono don haka al'ada ne don maye gurbin adadin adadin ruwa. Daga nan, kowace mace daban ce kuma za'a sami wasu waɗanda zasu buƙaci shan ruwa don shayar da ƙishirwa wasu kuma da yawa.

Abin da ya kamata ya bayyana shi ne cewa dole ne ku sha lokacin da kuke jin ƙishirwa tunda yana da matukar sauki fadawa cikin rashin ruwa. Hakanan ya kamata ka tuna cewa banda maye gurbin ruwan da aka rasa ta dalilin shayarwa, mace tana bukatar shan kimanin lita biyu na ruwa a rana don kauce wa wani rashin ruwa.

nono

Nasihu Don Sauke Kishi Yayin Shayarwa

Anan zamu baku jerin nasihu wanda zasu taimake ku dan rage kishirwar ku sosai yayin da kuke gwajin nono:

  • Idan jiki bai nemi ku sha ba, ba lallai bane ku sha. Ya kamata ku sha abin da jikinku yake tambaya a gare ku a wannan lokacin, ba ƙari, ba ƙasa ba. Akwai mata da yawa da suke tunanin ya kamata su sha irin adadin ruwan da suka rasa saboda jaririn. Ba ta shan karin ruwa ba za ku samar da karin madara. Masana sun nuna cewa don wadataccen samar da madara ya isa a bi lafiyayyu da daidaitaccen abinci da kuma tsotsewar jaririn lokacin shayarwa.
  • Baya ga shan ruwan sha, shan ruwa na iya zuwa ta shan wasu 'ya'yan itace da kayan marmari masu wadataccen ruwa. Yanzu a lokacin rani zaɓi ne mai kyau don zaɓar abinci irin waɗannan kamar kankana, kankana ko kokwamba. Kada ku yi jinkirin shan ruwan 'ya'yan itace na halitta da shayi na ganye domin suma zasu shayar da ƙishirwarku kuma su kasance da cikakken ruwa.
  • Wani karin bayani mai ban mamaki shine shan gilashin ruwa kafin ciyar da jariri ko yayin shayarwa. Ta wannan hanyar zaku ji daɗi kuma zaku iya sauƙaƙe ƙishirwar ku.  
  • Yayinda kake shayarwa yana da kyau kuma yana da kyau koyaushe ka dauki kwalban ruwa tare da kai. Don haka zaka iya sha in dai kana jin kishin ruwa.

A takaice dai, kasancewa mai yawan kishirwa fiye da yadda aka saba yayin shayarwa yaronka al'ada ne kuma ya kamata ka damu da shi. Abinda yakamata kayi shine maye gurbin ruwan da aka rasa ta madarar jaririnka. Shayar da ƙishirwar ku da samun ruwa mai kyau ya isa. Gaskiya ne cewa yanzu da muke bazara dole ne ku sha da yawa don kiyaye jikinku da kyau, amma ku tuna ku sha lokacin da jikinku ya bukace ku.


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