Kodayake galibi ana amfani da su don komawa zuwa alamomin guda ɗaya, rashin haƙuri da lactose da Cow's Milk Protein Allergy ba ɗaya bane. Yana da matukar mahimmanci su fahimci juna kuma su san yadda zasu tunkari juna, musamman ma lokacin da wanda abin ya shafa yara.

Da farko, CMA bayyanar rashin lafiya ce (kamar yadda sunan ta ya nuna) wanda ke faruwa tare da abin da ake kira halayen gaggawa, daga cikinsu akwai amai (mai saurin motsawa), halayen fata, zawo wanda ke farawa farat ɗaya, tari, amya, kumburin leɓe… , abin da ke faruwa shi ne cewa an saki histamine da serotonin, saboda bayyanar kwayoyin anti-IgE da ke aiki da casein (daya daga cikin manyan sunadarai a madara).

A cikin rashin lafiyar abinci (kuma CMPA shine) tsarin rigakafi yana yin larura ga ɗaya ko fiye sunadaran da ke cikin madarar shanu, kuma Wace hanya ce mafi inganci don guje mata? to, ku ƙi cin irin wannan furotin. Dukkanin tsarin garkuwar jiki ne ke cikin matsala, kuma wani lokacin rayuwar mai cutar tana iya kasancewa cikin hadari idan suka wahala a amafflactic rawar jiki.

Jarirai masu rashin lafiyan furotin na madarar shanu

Ina amfani da wannan damar in tuna da hakan abinci mafi kyau ga jariri ƙasa da watanni 6 shine nono, wanda zai iya ci gaba da miƙa shi tare da karin ciyarwa (daidai har zuwa shekaru 2). A cikin yanayin da aka daina madarar uwa (ta asali an tsara ta don ɗan maraƙin ɗan adam), abin da ake kira madarar wucin gadi an zaba, an yi shi ne daga madarar shanu.

Wadannan hanyoyin an yarda dasu sosai, amma ƙananan kaso na jarirai suna haɓaka CMA a lokacin shekarar farko ta rayuwa, kuma bayan an gano shi. ya kamata su sha madara tare da wani tsari na musamman. Yana da kyau a faɗi cewa a wasu lokuta, jariran da ke shayarwa ma na iya yin rashin lafiyan, idan mahaifiya ta sha madarar shanu ko abubuwan da suka samo asali, amma maganin wannan matsalar mai sauƙi ne, tunda ta ƙunshi cire wasu abinci daga abincin uwa.

Rashin haƙuri na Lactose ba cuta ba ce

Yanzu zamu tafi tare da rashin haƙuri na lactose: jiki ba zai iya narkar da lactose ba kuma yana shafar tsarin narkewa (ba tare da kasancewa rashin lafiyan abu ba); an kuma san shi azaman rashin lafiyar IgE. Malabsorption na iya haifar da gudawa, ciwo a ciki, kumburin ciki, gudawa. Lactose shine sukari da ke cikin madara, kuma ga mutane marasa haƙuri rashin kasancewar lactase enzyme wanda ke ba da izinin sha, shine ke haifar da alamun.

Sabili da haka, ba lallai ba ne a keɓe madara da kayan abinci daga abincin, tunda ana iya maye gurbinsu da samfuran 'lactose-free' (a zamanin yau gama gari a manyan shaguna); kuma ya kamata koyaushe la'akari da cewa idan an bayar da madara, yogurts, cuku, yana da mahimmanci don tabbatar da kasancewar alli a cikin abincin yara. Game da kayan kwalliyar kayan lambu (shinkafa, oatmeal, almond, waken soya, gyada, quinoa ...) Ina ba da shawarar yin nazarin wannan shigarwar ta Jesús Garrido a My Online Pediatrician.

Tsarin yarinya ko saurayi da aka gano tare da rashin lafiyan abinci (CMPA ko wasu) dole ne likita ya duba su sosai)Wannan ba yana nufin cewa iyaye ba za su iya neman wasu hanyoyin samun bayanai ba, suna tabbatar da cewa abin dogaro ne.

Anan akwai manyan bambance-bambance:

• Rashin lafiyar yana faruwa ne ta hanyar furotin, rashin haƙuri da sukari (lactose).
• Allergy yana shafar tsarin garkuwar jiki, rashin haƙuri kawai tsarin narkewa ne.
• Rashin lafiyan yana haifar da halayen kwatsam wanda aka haifar da sauri, har ma da karfi; bayyanar rashin haƙuri na iya bayyana kwanaki bayan cinye abincin.
• Kada mutum mai rashin lafiyan ya sha wani abinci wanda ya ƙunshi furotin na madara (kiwo ko sarrafa shi); mutum mara haƙuri zai iya cinye madarar 'lactose-free'.
• Bayyanar da furotin na madara na iya haifar da girgizar anaphylactic; mutum mara haƙuri zai guji kiwo tare da lactose, amma idan an fallasa shi, rayuwarsa ba ta cikin haɗari.

Yaya za a rarrabe furotin madara akan alamomi?

Masu fama da rashin lafiyan, da iyayen yara tare da CMA, guji madara, man shanu, cuku, yogurt, custard, cream, curd, smoothies, flan da duk wani abinci da ya kunshi su. Hakanan ya kamata ku yi ba tare da kukis da kek ɗin da aka yi da madara ko abubuwan da suka samo asali ba, da kuma kayan abinci. Lactalbumin, dabbobi masu ƙarfi na whey, whey, lactalbumin phosphate, da sauransu an hana su.

Bugu da ƙari dole ne ku yi hankali da alamun, guje wa siyan waɗancan abinci waɗanda lakabinsu ya ƙayyade man shanu mai ɗanɗano ko ɗanɗano na mai, furotin da ke cikin hydrolyzed, man mai, ... sai dai in an fayyace asalin a fili, kuma ba furotin na dabbobi bane. A bayyane yake, zaɓar tsarin abinci bisa abubuwan yau da kullun da aka dafa a gida shine mafi aminci; kuma samun daidaito sosai tare da dakin cin abinci na makaranta ya zama dole, tare da ba da umarni daidai ga abokai ko dangi don taimaka mana kula da yara. Lokacin cin abinci a waje, yana da kyau ku nemi shawara tare da ma'aikatan gidan abincin don abubuwan da ke cikin jita-jita.

Kuma yaya ake gano lactose a cikin abinci mara kiwo?

A bayyane yake cewa mutum mara haƙuri zai iya ɗaukar kowane irin abinci mai kiwo 'maras lactose' wanda ya riga ya zama gama gari a cikin manyan kantunan da wuraren kasuwanci (ba rashin lafiyan ba saboda za su kamu da casein), amma menene game da waɗannan abincin kayayyakin da ba kiwo ba da aka yi da lactose? Lakabin 'yana dauke da lactose' yana ba mu bayyanannen bayani, amma ba koyaushe yake da sauƙi ba. Idan akan tambarin sun bayyana: madarar sukari, whey, lactose monohydrate, 'sugars' (ya kamata a lura da shi), madara mai gari, madara madara, da sauransu. shine ya kamata mu guji irin waɗannan samfuran.

A ƙarshe, ambaci cewa rashin lafiyan furotin na madarar shanu (CMPA) shine na uku a cikin abubuwan rashin abinci. Kuma (wannan yana da mahimmanci) suma akuya da madarar shanu suma ya kamata a kiyaye su.