A Ranar Sarakuna Uku, ba za ku iya rasa wani abu mai daɗi irin na Roscón de Reyes ba. A dadi mai dadi amma wannan a cikin sifa na gargajiya na iya zama mara lafiya, musamman ga duk waɗanda ke ƙoƙari su rasa nauyi. Koyaya, son kula da kanku baya nufin barin cin komai, amma koyon cin abinci da dafa abinci cikin koshin lafiya.
Ta hanyar sauya kayan, zai yiwu a daidaita kowane girke-girke mai cike da adadin kuzari a cikin abinci mai koshin lafiya. Ta wannan hanyar, zaku iya jin daɗin kayan zaki irin su roscón de Reyes. Kada ku rasa wannan fasalin mai kyau, da mai daɗi, na al'ada rosón de Reyes. Kuma don sanya shi mafi koshin lafiya, kar a manta da ramawa tare da kyakkyawar fita daga iyali. ¡Feliz día de Reyes de todo el equipo de Madres Hoy!.
Lafiya roscón de Reyes
Don shirya wannan girke-girke zaku buƙaci abubuwa masu zuwa, fruitsa toan itacen don yin ado na iya zama waɗanda kuka fi so. Ko da zaka iya cika roscón dinka da duk wani cream wanda ka shirya a gida, kamar meringue mai kwai da farin kwai. Tare da adadin da zaku samu a ƙasa, zaku sami roscón matsakaici ko ƙarami. Idan kana son wani abu mafi girma, kawai zaka ninka yawan dukkan abubuwan sinadaran.
Sinadaran:
- 180 gr na garin alkama duka
- Kwai 1 kaji kyauta-kyauta
- 15 gr na yisti sabo ne daga gidan burodi
- 1 babban tablespoon na madara
- Cokali 3 na man shanu
- 75 ml na ruwa ruwa tibia
- kimanin 10 gr na zaki a cikin ruwa
- la zest na lemu
- karamin cokali na ruwan lemu mai ban sha'awa
- ya'yan 'ya'yan itatuwa dandana, lemu, strawberries, kiwi, da sauransu.
- yankakken almon a cikin raw
Shiri:
- A cikin kwano mun sanya ruwan dumi, madara a dakin da zafin jiki, da karamin karamin cokalin ruwan zaki da kuma yisti wanda ya farfashe. Rufe shi da lemun roba kuma bari yis ɗin ya yi aiki na kimanin minti 15.
- Bayan wannan lokacin, muna gauraya da cokali mai yatsa kuma kara karamin cokali na garin fulawa. Muna motsawa sosai kuma mun barshi ya sake hutawa a wuri mai dumi, kamar su microwave, na mintina 5.
- Duk da yake an kunna yisti, zamu shirya sauran kayan hadin.
- A cikin kwano mukan fasa ƙwai mu doke shi sosai.
- Lokacin da aka shirya cakuda yisti, ƙara rabin kwan da aka buge (sauran mun ajiye a cikin firinji don daga baya) kuma haɗuwa da kyau tare da wasu sanduna.
- Yanzu ƙara zest na orange da lemun tsami yasha furannin ruwa ya sake hadewa da sandunan.
- Sannan zamu kara garin kadan kadan kadan, haɗa shi sosai da taimakon spatula ko cokali na katako.
- Yanzu lokaci ya yi da za a ƙara man shanu, lmuna buƙatar ma'ana. Zaku iya ɗauke shi daga cikin firinji akan lokaci ko sanya shi a cikin microwave na aan daƙiƙa.
- Muna ci gaba da durƙushe wasu minutesan mintoci kaɗan, har sai an hada man shanu gaba daya.
- Muna gabatar da kullu a cikin babban akwati kuma rufe shi da kyalle mai tsabta. Mun bar shi ya huta a cikin murhu na awa ɗaya. A cikin wannan lokacin kullu zai ninka cikin girma.
- Da zarar lokaci ya wuce, sai mu durƙusa ɗauka da sauƙi don cire gas ɗin kuma mun yi ƙwallo.
- Hankali muna yin rami a tsakiya kuma muna miƙa kullu, muna yin nau'in roscón de Reyes.
- Lokacin da muke da roscón na girman da ake so, mun sanya a kan tire na yin burodi tare da takardar takardar man shafawa.
- Mun sanya akwati a cikin rami zagaye ya dace da murhun, ta wannan hanyar zamu hana kullu ya rasa yadda yake.
- Sake sake rufe kullu da mun sanya a cikin tanda karin awa daya, Har sai ya maimaitu a cikin girma kuma.
- Da zarar lokaci ya wuce, za mu cire tiren daga murhun da muna preheat zuwa 180º sama da ƙasa.
- Yayinda murhun ke dumama, za mu yanyanka 'ya'yan itacen hakan zai sanya mana lafiyayyen roscón de Reyes.
- Yanzu zamu yanke zababbun 'ya'yan itacen zuwa yanka na bakin ciki, za ku iya zabar' ya'yan itacen da kuke so, amma dole ne ku tuna gwargwadon ruwa mai yawa zai jika A roscón.
- Cmun sanya 'ya'yan itacen a kan roscón, ado dashi dan dandano.
- Hakanan muna ƙara yankakken almon kuma fenti tare da sauran kwan da aka buge wanda muke dashi a cikin firinji.
- Don ƙarewa, mun sanya roscón a cikin murhu kuma muna gasa na kimanin minti 25.
Cikakkun abubuwan lafiya ga rogon
Lokacin amfani da garin alkama gabaɗaya, zai yuwu roscón yayi ɗan ɗan bushewa fiye da yadda muka saba. Musamman idan yara zasu sha, yana da kyau shirya lafiyayyun ciko don su more shi sosai. Misali, zaku iya shirya cakulan ta amfani da koko mai kyau, madara mai madara ko kowane abin sha na kayan lambu da sukari mai ruwan kasa.