Kiba yara ya zama matsalar kiwon lafiya a duniya. Yara da yawa suna da kiba kuma suna da cututtuka masu alaƙa na kiba. Haɗarin shan wahala daga cututtukan zuciya kamar hauhawar jini, ciwon sukari, matsalolin zamantakewar jama'a da na motsin rai tsakanin wasu, suna da matukar damuwa ga yara ƙanana. Daya daga cikin manyan matsalolin da ke tattare da hakan shi ne cewa al'umma na daidaita al'amuran wannan yanayin.
Yaran yara maza da mata suna yin kama da wani abu na al'ada, abin da ya shafi shekaru. Kuma a lokuta da yawa, kuna yawan tunanin cewa yin kiba zai bace ta sihiri, lokacin bugawa "lug" ko lokacin da yaron ya girma. Wani abu mai matukar damuwa wanda zai iya tsananta yanayin zuwa matakan haɗari kuma hakan bai kamata a bar shi ba tare da magani ba.
Lafiya da dadi girke-girke na yara
Yawan kiba yana faruwa ne ta hanyar rashin cin abinci da kuma motsa jiki. Motsa jiki yana da mahimmanci don haɓaka nauyi da haka lafiyar jiki, wani abu da yara yakamata suyi akai. Game da abinci, yana yiwuwa yara su ci abinci mai ƙoshin lafiya ba tare da sanya abinci mai daɗi ba. Saboda haka, a ƙasa zaku sami wasu lafiyayyun girke-girke da dadi ga yara masu kiba, ta yadda cin lafiyayye shima abin dariya ne.
'Ya'yan itacen marmari
'Ya'yan itãcen marmari abinci ne mai mahimmanci ga abincin yara, kowane' ya'yan itace a kowane lokaci na lafiya. Ee hakika, ya fi kyau a ci 'ya'yan itacen dukaTun lokacin da aka sanya shi cikin ruwan 'ya'yan itace ko mai laushi, sukarinsa na asali ya zama mara lafiya. Don sanya fruita fruitan itace mafi kyau ga yara, kawai nemi gabatarwa daban, misali, akan skewers.
Kuna buƙatar kawai masu yankan kuki, 'ya'yan itatuwa daban-daban da wasu sandunansu. Lokaci-lokaci, zaka iya ƙara danko narke koko mai narkewa don ba da ɗanɗano mai daɗi ga masu karkatarwa. Yara za su so shi, haka ne, lokaci-lokaci kuma ba tare da zama wani abu yau da kullun ba.
Kaza da karas burgers
Sinadaran don raka'a 6:
- 400 gr na nama pollo yankakken
- 2 karas
- Sal
- barkono fararen
Shiri:
- Mun sanya nikakken naman kaza a cikin kwano babba kuma tare da cokali mai yatsu hade sosai.
- Muna barewa da wanke karas din tare da mandolin ko grater, muna laminate da karas finely.
- Muna hada naman tare da yankakken karas, kara gishiri da barkono ku dandana sannan ki rufe kwanon da lemun roba.
- Mun bar naman a cikin firinji na kimanin minti 30 don hade dandano.
- Bayan haka, tare da cokali, muna ɗaukar ɓangaren gurasar kuma da hannayenmu muna ba ta siffar da ake so. Tunda naman zai zama mai danko tunda bashi da gari, zaka iya sanya ƙwallan kullu a kan wani filastik filastik, yi kwalliya kai tsaye ka tsara shi a cikin hamburger tare da takarda.
- Muna sanyaya hamburgers don sauƙaƙa musu girki.
- Don ƙarewa, muna dafa abinci tare da digo na mai da bauta tare da gauraye salatin.
Kwakwalwan Zucchini tare da guacamole
Abun ciye-ciye na iya zama mai daɗi da lafiya a lokaci guda.
Sinadaran:
- 2 zucchini
- 200 gr na kwanon rufi (Gurasar burodi na Japan)
- 1 kwai
- 1 aguacate Maduro
- man zaitun budurwa
- Sal
- ruwan 'ya'yan itace na matsakaici lemun tsami
Shiri:
- Da farko zamu wanke zucchini sosai. Muna bushewa da takarda mai sha kuma yanke cikin santimita daya yanka kamar.
- A cikin kwano, mun doke kwan kuma kara gishiri kadan.
- Mun preheat da tanda kuma shirya tire mai yin burodi tare da takardar takardar mai shafe shafe.
- Muna wuce kowane yanki na zucchini da farko na kwai sannan na panko kuma muna sanyawa akan tiren tanda.
- Gasa na kimanin minti 15, Har sai mun ga cewa biredin yana daukar launi.
- A halin yanzu, muna shirya guacamole. Dole ne muyi hakan cire ɓangaren litattafan almara daga avocado kuma hada tare da cokali mai yatsa.
- Saltara gishiri kaɗan, babban cokali na man zaitun na karin budurwa da ruwan rabin lemon.
- Muna motsawa sosai kuma muna sanyaya a cikin firiji kafin yin hidima.