A lokacin daukar ciki, jikin mace yana canzawa ciki da waje. Ko da kuwa ka lura da irin abincin da kake ci da kuma aikatawa motsa jiki yayin da kuke ciki, hanyoyinku zasu canza kuma zaku buƙaci lokaci da haƙuri don dawo da jikinka, ko da yake yana yiwuwa cewa ba za ku taɓa zama kamar dā ba, wani abu da dole ne ku ɗauka cewa ba za ku damu da wannan batun ba.
Da zarar ka haifi jariri, jikinka zai fara komawa yadda yake a hankali da sauƙi. Gabobinku na motsawa yayin ciki, kuma suna buƙatar lokaci don komawa matsayinsu. Dangane da lafiyar jiki, kuna buƙatar sadaukar da lokaci da ƙoƙari don murmurewa. Amma yana da mahimmanci ka ba kanka lokaci, ka yi shi a hankali kuma kadan kadan kuma sama da komai, hakan bincika likitanka kafin farawa gudanar da kowane irin wasanni.
Yaushe za a fara gudu
Idan kai mai son fan ne, tabbas za ka so ka fara gudu, ba wai kawai don ka ga ya fi kyau ba amma saboda idan ka saba motsa jikin ka za ka yi ta kuka. Cewa kun saba guduna zai taimake ku idan yazo dawo da wannan aikin, tunda jikin ku zai kasance da shiri sosai. Koyaya, yakamata ku fara kanana kuma bayan jiran lokaci kaɗan don jikinka ya kasance a shirye.
Hakanan yana da mahimmanci a yaba cewa kowane ciki da kowace haihuwa daban take. Bayan tiyatar jiji, zai ɗauki fewan makwanni kafin jiki ya warke fiye da yadda haihuwa take ta farji. Abin da ya sa kafin farawa, ya kamata ka tuntuɓi likitanka, wanda tantance fannoni kamar farfajiyar ƙashin ƙugu. Yankin da ya zama mai rauni sosai a wannan lokacin kuma tasirin motsa jiki zai iya shafar shi idan aka aiwatar dashi kafin a shirya shi.
Babban shawarwarin sun bayyana cewa, dangane da matan da suke yin tiyatar haihuwa, lokacin dawowa kafin fara motsa jiki yana tsakanin sati 6 zuwa 8. Game da haihuwa ta ɗabi'a, lokacin murmurewa yana tsakanin sati 4 zuwa 6. Amma kamar yadda muka riga muka fada, waɗannan ƙididdiga ne sosai, don haka muna ba ku shawara da ku tuntuɓi gwani.
Shirya jikinku kafin motsa jiki
Wani muhimmin al'amari don la'akari shine shiri kafin isarwa. Wato, idan kafin ka sami ciki ka riga ka saba da gudu, kuma ma ka aikata hakan a lokacin da kake ciki, ba daidai yake da fara gudu daga karce ba tare da samun shiri ba. Game da na farkon, zai zama da sauƙi a fara gudu kuma tuni kuna da ra'ayoyi na yadda yakamata ku shirya jikinku kafin fara aikin.
Amma idan baku taɓa yin motsa jiki ba kuma kuna son farawa bayan isar da ku, yana da matukar mahimmanci ku nemi taimako daga ƙwararren da zai jagorance ku ta hanya mafi kyau. Fara farawa bawai game da dasa wasu takalman motsa jiki da motsa jiki ba. Ya zama dole yi wasu atisayen dumu-dumu ta yadda jikinka ba zai wahala ba, kuma ka guji yiwuwar rauni.
Kafin ka fara gudu, zaka iya fara tafiya cikin hanzari saboda jikinka ya saba da shi. Idan kun saba da yin tafiya yau da kullun, da sannu zaku ga yadda jikinku yake tambayar ku da ku fara tsere. Yana da matukar mahimmanci ku saurari abin da jikinku yake tambaya daga gare ku, saboda babu wanda ya san abin da aka shirya don mafi kyau fiye da kanku. Fara ƙananan kuma a hankali ƙara saurin da mita, har sai kun ji daɗi sosai.
Bayan kowane motsa jiki, kar ka manta ka miƙa na minutesan mintoci. Kuna iya bincika intanet don wasu motsa jiki don dumi da kuma miƙawa gaba da bayan gudu, zasu taimake ku shirya jikin ku don wannan aikin. Kuma ka tuna, jikinka ya shiga mahimmin tsari na canji tsawon watanni da yawa. Kada ku yi tsammanin cimma wani nau'i na bugun zuciya cikin 'yan makonni, tunda kawai kuna cikin damuwa kuma mai yiwuwa ku cutar da kanku a zahiri da kuma ta motsin rai.