Ciki ya ƙunshi jerin manyan canje-canje na jiki, wanda babu wani zabi sai don sabawa. A wasu lokuta, yana yiwuwa a rage saurin fushin, kamar yadda lamarin yake na ƙwannafi. Yayin lokacin gestation, narkewar abinci ya zama a hankali. Kuma, kodayake wannan yana da kyau ga jaririn tunda duk abubuwan gina jiki da ke cikin abincin da kuka ci an fi amfani da su, ba shi da sauƙi a gare ku.
Sakamakon haka, Shima hanyar hanjinka zata ragu kuma wataƙila ka sami maƙarƙashiya. Haka kuma cutar basir mai ban haushi kuma za ta iya bayyana, wanda ke shafar mata da yawa yayin ciki ko kuma sakamakon haihuwa. Kuma tabbas, sanannen ƙwannafi, haushi ne na yau da kullun wanda ya shafi yawancin mata yayin ciki.
Inganta yanayin ƙasa na matsalolin narkewa yana yiwuwa tare da wasu dabaru da magungunan gida. Kodayake babban abin shine kula da abincinka da motsa jiki akai-akai. Wannan zai taimaka muku wajen inganta narkewar ku da kuma hanyoyin ku na hanji. Hakanan zaka iya gwada waɗannan magungunan gida don haɓaka rashin jin daɗi na zuciya.
Magungunan gida don magance zafin ciki
Magungunan gida, ganye, da sauran abinci na iya taimakawa sauƙaƙa rashin jin daɗin ciwon zuciya. Idan rashin jin daɗi ya kasance mai saurin gaske kuma yana hana ku cin abinci na al'ada ko hutawa, ya kamata ku tuntuɓi likitan da ke bin cikinku don tantance zaɓuɓɓukan. Dogaro da yanayinku, ƙila su ba da shawarar magani, amma yana da mahimmanci kar ku ɗauki komai ba tare da ƙwararren masani ba.
Idan zafin zuciyar ka, kodayake abin haushi mai sauki ne, zaka iya gwadawa da shi wadannan magunguna na halitta.
Lemon jiko
Duk da kasancewa acidic, lemun tsami na taimaka wajan rage zafin ciki. Don shirya wannan jigon abu ne mai sauƙi, kawai ku wanke lemun tsami guda 3 sosai kuma ku cire duk fatar, ku kiyaye kar ku ɗauki wani ɓangaren farin. Shirya tukunyar ruwa da lita guda ta ruwa sannan a tafasa ta, idan ta tafasa, sai a kara fatar lemon. Cire wutar daga cikin tukunyar, sai ki rufe ta barshi ya yi kamar minti 15 zuwa 20.
Da zarar wannan lokacin ya wuce, cire bawon lemun tsami a tace shi a cikin gilashin gilashi. Kuna iya sanya zaki na lemon tare da zuma, syrup agave ko sukari idan kinfi so kuma zaki iya shan shi zafi ko sanyi.
Jiko na Chamomile
Chamomile shine ɗayan sanannun sanannun magunguna don haɓaka narkewa. Amma wannan ba ita ce kawai fa'idarta ba, chamomile yana da alamun anti-inflammatory, analgesic, yana taimakawa wajen daidaita bacci da inganta kowane irin matsalar narkewar abinci, baya ga ciwon zuciya.
Kuna iya saya chamomile jiko kun riga kun shirya a cikin ambulan masu kyau, amma idan kun shirya shi da kanku zaku sami fa'idodi mafi girma. Dole ne kawai ku sayi tsire-tsire na chamomile a cikin likitan ganye ko a ɗakunan ajiya na halitta kuma shirya jiko ta hanyar gargajiya.
Milk
Gilashin madara mai dumi zai taimaka maka inganta acidity na ciki, don haka yana da kyau a ɗauka kafin kwanciya don inganta hutawa. Amma yana da mahimmanci ku sha madara kafin rashin jin daɗi ya kasance mai saurin gaske, in ba haka ba, dukiyar madara ba za ta yi tasiri ba. Kai ma za ka iya shan madara mai tsananin sanyi idan kun lura sun fara rashin jin daɗi, kamar yadda madara yana da tasirin antacid na halitta kuma zai taimaka sauƙaƙe bayyanar cututtuka da sauri.
Shan ruwa yayin cin abinci
Shan ruwa mai yawa yayin cin abinci na da matukar tasiri wajen inganta acid, tunda ruwa yana narkar da sinadarin ruwan ciki na ciki. Yi ƙoƙari ka sha ɗan shan ruwa yayin cin abinci, ba lallai ba ne ka ƙara sha, amma ruwan da kake sha kullum, ka raba shi cikin ƙananan allurai yayin cin abinci.
Boiled ko gasashen dankalin turawa
Dankalin yana taimakawa wajen inganta sinadarin ciki, muddin ka dauke shi dafaffe ko gasashshe. Fries na Faransa, a gefe guda, yana ba da ƙarin acidity don haka ya kamata ku guji ɗaukar shi haka. Babu yadda za'ayi ka dauki dankalin turawakamar yadda zai iya zama mai guba.