Ruwa abu ne wanda ba kasafai ake samun sa ba wannan ba wai kawai yana da mahimmanci bane ga yara, yana da mahimmanci ga dukkan rayayyun halittu. Ba lallai bane kawai don hydration, ya zama dole kuma don hayayyafar rayuwa a doron ƙasa. Abu ne mai mahimmanci a cikin tsarin nazarin halittu da ake buƙata don wannan.
Bugu da ƙari haka nan kuma yana cikin duk abin da ke kewaye da mu, ko da a cikin iska da muke shaƙa. Don haka ne ya zama dole ‘ya’yanku su san mahimmancin ta a rayuwar su. Hanya ce mafi kyau a gare su su san yadda madaidaici yake don kulawa da amfani da kowane ɗigon.
A matsayin synonym don rayuwa
A zahiri, ruwa yana cikin duk hanyoyin da ake buƙata don rayuwa. An shirya jiki ya rayu har tsawon makonni ba tare da abinci ba. Amma ya wanzu na withoutan kwanaki ba tare da shan ruwa ba, saboda babban mutum yana da ruwa kashi 70%. Yaro yana 80%, don haka shan ruwa ya fi mahimmanci a gare shi.
Amma shayarwa ba ita ce kawai hanya mai mahimmanci ga rayuwa wacce take shiga tsakani ba. Ruwa yana kasancewa zuwa mafi girma ko ƙarami a cikin duk abin da ke kewaye da mu. A cikin kayan lambu, a cikin dabbobi, a cikin iska. Godiya ga sake zagayowar ruwan sama, rafuka, koguna, tabkuna, fadama da kuma tekuna an kafa su, wanda ke cikin halittu daban daban.
Hakanan yana da mahimmanci a cikin tsarin haihuwa. Yayi kyau saboda anyi shi akan wannan matsakaiciyar, kamar yadda lamarin yake game da kifi da amphibians. Ko kuma saboda ƙwayoyin da ruwan da ake buƙata don irin wannan haifuwa sun kasance H2O. Tsawon watanni tara muna rayuwa a ruwa cikin ruwan ciki, wanda shine ruwa.
A bayyane yake cewa inda akwai ruwa, akwai rayuwa. Ba shi yiwuwa a zauna cikin mahalli mara shi, tunda, kamar yadda muka fada, hatta halittu masu rai sun kasance daga gare ta.
A cikin lafiyar yara
Kamar mun riga mun fada, jikin yaro ya kasance 80% na ruwa, don haka yana bukatar karin ruwa fiye da na baligi (an yi shi da ruwa kashi 70% kawai). Abinda ya fi dacewa shine yaro ya sha matsakaita na lita 1 na ruwa kowace rana har zuwa shekaru 5.
Ba za a iya samun wannan adadin ta hanyar amfani da wannan ruwan na musamman ba. Hakanan ruwa yana cikin sauran abinci, kamar nama, kayan lambu da 'ya'yan itace. Kodayake ya fi dacewa da lafiya, yawan shan ruwan kwalba, maimakon juices ko sauran abubuwan sha. Wadannan na iya ƙunsar ƙarin adadin kuzari da sukari waɗanda ke inganta matsalolin lafiya ga yara, kamar su ciwon sukari ko kiba.
Hydration yana da mahimmanci don rayuwa, tunda Wannan ruwan da muke cinyewa yana taimaka mana cikin ayyukan da suka wajaba ga jikinmu. Wanda muke ɗauka da baki yana taimaka mana cikin tsari kamar:
- Narkar da abinci
- Zagayawa da jigilar iskar oxygen zuwa kwakwalwa
- Samuwar ruwa mai mahimmanci don aikin jiki daidai.
Wanda muke cinyewa na asali yana taimaka mana cikin ayyukan da muke tafe:
- Tsarin zafin jiki na kofur
- Tsabtace jiki wanda ke hana kamuwa da cuta
A dabi'a, buƙatar kulawa da shi
Kamar yadda muka riga muka fada, inda akwai ruwa, akwai rai, shi yasa yana da mahimmanci cewa ɗanka ya fahimci matsayinsa a cikin ɗabi'a. Ita ce hanya daya tilo wacce zaka iya fahimtar kula da wannan kyakkyawar wacce ita ce mahimmanci ga rayuwarka ta gaba.
Dole ne ku koya mafi kyau hanyoyi don hana ɓatan digo, yayin cinye abubuwan da ake buƙata don kiyaye lafiyar ku.
Rio Tinto, a cewar NASA, a cikin ruwansa akwai yanayin halittar da ya yi kama da duniyar Mars
Dole ne kuma ku koya Kada ku ƙazantar da rafuffuka da koguna. Fahimtar gaskiyar cewa cikakken tsarin halittu na iya wanzu a kowane digo.
Hakanan dole ne ku koya rarrabe ruwan sha da marmaro daga abin da ba shi ba. Ko menene Ba za ku sha kowane irin ruwa ba tare da ku magance shi ba ta tafasa shi da farko. Tunda shan ruwa mara tsafta na iya zama mafi hatsari fiye da rashin shan kwanaki.