Mai ciki bayan 40

uwaye bayan 40

Lokacin da mace yana juya shekaru kuma Arba'in shekaru yafi wahalar daukar ciki kamar rashin haihuwa. A cewar masana bayan arba'in kusan ba zai yiwu a zauna ba mai ciki amfani da ƙwai.

Kodayake akwai mata da yawa sama da arba'in waɗanda suke yin ciki, wasu suna amfani da shi jiyya haihuwa da sauransu ba. Amma ba duk abin da ba shi da kyau ba ne lokacin da ya fi jira don zama uwaye, akwai da yawa riba ga uwa da jariri. 

Don yin ciki bayan arba'in kuna buƙatar zama shirya tausayawa, tunani da jiki. Dole ne ku kiyaye wani abinci daidaitacce, mai wadataccen bitamin, ma'adanai da sauran kayan abinci mai gina jiki. Wajibi ne a shawarci tare da likita kawar da duk wata cuta ko nakasa da uwar. Gaskiyar cewa ma'auratan suna cikin kyakkyawan yanayin jiki ma ya zama dole, kiyaye kyakkyawan matakin damuwa  da kuma inganta jihar ta zahiri a gaba ɗaya, yana iya haɓaka haɓakar maniyyi a cikin maza.

Wasu daga cikin abubuwan amfani Abin da ke cikin jira har zuwa wancan lokacin don samun yara shi ne an sami lokaci balaga kuma ga duniya. Wai a sami ƙarin seguridad tattalin arziki kuma akwai babban amincewa ga jirgin sama na ƙwararru. Haka kuma an ce da ciwon guda ma'aurata kuna da tushe mai kyau don yin iyali. Da ciyar ita ma ta fi dacewa da wannan zamanin, ta fi shiri sosai nono-nono kuma kun kasance a cikin mafi kyaun halaye ku ɗauki mafi kyau abinci 'ya'yan itãcen marmari kafin zaƙi da abin sha mai zaki.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

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  1. Mai alhakin bayanan: Miguel Ángel Gatón
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  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.