Matsalar samun ciki

matsalolin yin ciki jira

Lokaci ya yi kuma kuna so ku sami haihuwa. Amma akwai iya zama matsalolin yin ciki. Kafin fara mahaukaci, zamu bayyana dalilin da yasa kuke da waɗannan matsalolin.

Matsaloli cikin samun ciki, ba wai kawai sun mai da hankali kan hakan ba babu sa'a a hadi. Akwai lokutan da yawa suke gwadawa sau da yawa kuma a ƙarshe, kwan ya hadu. Amma gaskiyar ita ce yawancin, komai wahalar da suka yi, yana da rikitarwa sosai. Kuma ba saboda basa gwada isasshen lokuta ba, amma saboda babu la`akari da wasu dalilai. Dukkanin bangarorin suna kewaye da abubuwanda kai tsaye suke tasiri yiwuwar samun ciki ko a'a. tun Madreshoy, muna so mu bayyana muku irin matsalolin da ake samu na samun ciki

Matsalar samun ciki

Lokacin da akwai matsaloli wajen samun ciki, kawai muna tunanin cewa rashin ƙoƙari ƙalilan ne. Amma wasu dalilai tasiri. Dole ne mu zama masu lura da abin da ke kewaye da mu kuma mu ga cewa ba ya tafiya daidai sam. Bari muyi la'akari da menene su.

  • Abubuwan Halittar jini. Musamman idan dangi suna da matsalar yin ciki. Yana da kyau, kalle shi kuma ka gwada shi da sauran dangi.
  • Na motsin raiSamun bakin ciki, damuwa, bakin ciki mai yawa ya sanya wadannan damar yin wahala.
  • Rashin motsi a cikin maniyyi.
  • Rashin ingancin oviles, endometriosis, toshewar bututun mahaifa.
  • Abubuwan da suka shafi muhalli: bayyanar da kai ga samfuran da zasu canza fure, misali.
  • Abincin: rashin cin abinci mara kyau baya barin gabobin suyi aiki yadda yakamata. da ƙwayoyi masu yawa ko gubobi suna ƙara maimaita shi.
  • Ba tare da rayuwa mai rai da lafiya ba.
  • Shekaru.
  • Shan magunguna wadanda basu dace da dasawar kwayayen ba kuma ba'a sani ba.
  • Kasancewar duk wata cuta dake hana daukar ciki.

Abin da za a yi don samun ciki

Bai kamata a ɗauki wahalar samun ciki da wasa ba. Dole ne ku sami wani gwani in shiryar da ku, da taimakon da nake muku. Bari mu gani, da hanyoyi daban-daban don samun ciki.

matsalolin samun ciki stork

  • Kula da lafiyar bangarorin biyu. Lafiya da daidaitaccen abinci da motsa jiki na yau da kullun.
  • Kawar da gubobi daga jiki. Babu shan taba, ba shan. Lokacin da gabobi ke buguwa, basa aiki akai-akai.
  • Hormonal magani ko aiki, don sauƙaƙe shi.
  • Rayuwa a cikin yanayi mai nutsuwa da walwala, inda zaku sami nutsuwa kuma ku ji cewa babu matsi.
  • Kada ku damu. Damuwa ba ta taimaka komai.
  • Taimakawa kanku daga likitoci don samun shi, tare da hadi a vitro, alal misali.

Bayan sanin matsalolin samun ciki da hanyoyin magance su, zaka iya samun numfashi cikin sauki. Ka tuna cewa damuwa ba babban aboki bane. Cewa dole ne ka ɗauki abubuwa a hankali kuma koyaushe ya kamata ka je wurin kwararre, ban da kula da kanka. Abokin tarayyar ku yakamata kuyi shi kuma tare haƙuri, tabbata cewa ƙaramin ya zo.

Faɗa mana idan kuna da wuyar samun ciki. Akwai lokuta da yawa tare da nakasa, amma kuma, da yawa tare da ƙarshen ƙarshe. Idan lamarinka yana daya daga cikinsu, to kar ka tsaya yi sharhi a ƙasa kuma ku ba da labarinku mai ban mamaki tare da mu.


Kasance na farko don yin sharhi

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