Neman jariri ba koyaushe hanya ce gajere da sauƙi ba. Yawancin ma'aurata suna samun juna biyu jim kadan bayan fara binciken. Amma akwai kuma wasu da ke da wahalar samun ciki. Sun shafe watanni suna kokari ba tare da samun nasara ba. Kuma damuwan jira yana ƙara kaso na bacin rai ta fuskar rashin tabbas. Babu wani abu mai sauƙi kamar alama kuma shine dalilin da ya sa wasu lokuta sukan canza dabi'un rayuwa ko karantawa matsayi don yin ciki da sauri.
Idan muka yi magana game da haihuwa, har yanzu akwai asirai da yawa. Yana rinjayar shekaru da lafiyar iyaye masu zuwa da kuma halin rayuwa, abinci, kwayoyin halitta da damuwa. Hakanan kuma sa'a, an san cewa hadi ƙaramin abin al'ajabi ne na rayuwa. Duk da haka, yana yiwuwa kuma a taimaka yanayi tare da wasu shawarwari da shawarwari.
Mafi kyawun matsayi don ciki
hay matsayi don yin ciki wannan alƙawarin yana da ƙarin garantin nasara. Babu wasu girke-girke ma'asumai amma an san, ko aƙalla ƙididdiga, cewa wasu matsayi suna jin daɗin zuwan maniyyi zuwa mahaifa. Shin za ku iya tunanin kiyaye kafafunku sama na 'yan mintoci bayan jima'i? Al'ada ce da yawancin ma'aurata ke haɗawa lokacin da ba za su iya samun ciki ba. Babu wani kimiyya da zai goyi bayan wannan ka'idar, amma abin da aka sani shi ne cewa yawancin ma'aurata da suka yi ƙoƙari sun sami damar yin ciki. Don haka babu komai don yin wannan aikin da ke ɗaukar mintuna kaɗan.
Don yin ciki, ba kawai mahimmanci ba ne don kiyaye lokacin ovulation amma don kula da "mafi kyawun" jima'i. Menene ma'anar wannan? Abin da ake so don samun ciki shi ne cewa a cikin mako na ovulation, wanda ke faruwa a rana ta 14 daga ranar da al'ada ta fara, ana yin jima'i kowace rana. A cikin wadannan kwanaki, da matsayi don yin ciki Hakanan za su ba da garantin kyakkyawan sakamako saboda su ne waɗanda ke bin nauyi. Mu yi tunanin cewa abu mai mahimmanci shi ne a sami maniyyi kusa da mahaifar mahaifa. To, yanayin da mace ba ta miƙe ba ita ce aka fi ba da shawarar don a ba da fifiko ga wannan hanyar.
Daga cikin matsayi don samun juna biyu, mai wa'azin mishan matsayi ne na al'ada kuma mai ban sha'awa sosai. A cikin wannan matsayi, mace tana ƙasa kuma namiji yana sama, yana fifita zagayawa na maniyyi idan ya isa cikin mahaifa. Wani matsayi mai kyau don samun ciki shine na addu'a -wanda aka sani da cokali - inda duka biyun suna kwance gefe da gefe, namiji a bayan mace. A cikin wannan matsayi, shigarwar ya fi zurfi, wanda zai tabbatar da isowar maniyyi zuwa cervix.
Halin lafiya don samun ciki
Beyond da matsayi don yin cikia, Hakanan yana da mahimmanci a kwanta har yanzu na ƴan mintuna bayan jima'i. Domin idan ka tashi da sauri, ba za ka taimaki nauyi ba. Wannan yana nufin cewa maniyyi zai faɗi kuma za a iya samun ƙarancin damar isa ga kwan. Idan a maimakon haka ka tsaya a bayanka ko ka ɗaga kafafunka ko sunkuyar da kai na tsawon lokaci wanda zai iya kai kusan rabin sa'a, za ka taimaka wa maniyyi ya daɗe kusa da mahaifar, tare da ƙarin damar da ɗaya daga cikin maniyyi ya kai. kwai.
Ka tuna cewa ban da yin aikin matsayi don yin ciki yana da mahimmanci kuma a sami a Lafiya Jari, wato, dole ne ku aiwatar da halaye masu kyau kamar motsa jiki akai-akai, rashin shan taba, rashin shan barasa fiye da kima da kuma kula da daidaitaccen abinci. Kamar yadda mahimmanci shine a kwantar da hankali idan ba ku yi ciki ba a cikin 'yan watannin farko. Haihuwa abu ne da zai iya daukar watanni kuma wannan al'ada ce. Idan watanni 12 sun wuce kuma har yanzu ba ku sami ciki ba, to yana da kyau a yi shawara don samun damar kawar da kowace irin matsala ta likita ko haihuwa.