Menu na kowane mako don yaran makaranta

abun ciye-ciyeTabbas zaku sami wasu daga cikin yaranku a makaranta kuma yakamata kuyi tunani mai kyau game da abin da za'a ciyar dasu (duka lokacin cin abincin rana da abincin dare) don ya zama lafiyayye kuma ya samar da dukkan abubuwan gina jiki domin suyi karatu ba tare da matsala ba.

Ofayan maɓallan nasarar ku shine tsara sati-sati. Ta wannan hanyar zaku sanya lokutan cin abinci su zama masu sauƙi kuma mafi amfani kuma zaku iya ba da gudummawar ƙirar ku don yin menu daban-daban kuma a hankali zaku gabatar da sabbin abinci.

Nan gaba zamu baku mitar abubuwan amfani na kungiyoyin abinci daban-daban don ciyar da jarirai.

  • Kayan lambu da kayan lambu: Dole ne ku gabatar da wasu kayan lambu a kowane cin abinci, ba komai, sai dai menene.
  • Shinkafa: 1 - sau 3 a sati.
  • Taliya: 2 - sau 4 a sati.
  • Dankali: 3 - sau 4 a sati.
  • Legends: 2 - sau 3 a sati.
  • Nama: 3 - 4 sau / sati.
  • Kifi: 3 - 4 sau / sati.
  • Qwai: 2 - 3 sau / sati.
  • 'Ya'yan itãcen marmari: 2 - 3 a rana.
  • Madara: 2 - 3 a rana.
  • Kwana: kullun

Yin la'akari da waɗannan bayanan, ga misali na abincin rana da abincin dare na mako-mako.

LUNCHES: DINNERS:

Litinin: Litinin:
Miyan cream kabewa Salatin tare da kayan lambu da kuma legumes
Hake tare da salatin Qwai da aka cika da tuna
Ruwan Ice Ice Ruwan pudding

TALATA: TALATA:
Kayan lambu miyan Naman tumatir tare da kayan lambu
Nono kaji tare da dankalin turawa Yogurt tare da salatin 'ya'yan itace
Fruit

LARABA LARABA:
Ham da cuku omelette Bolognese noodles
Steak breaded da steamed kayan lambu Fruit
Jelly Tare Da 'Ya'yan itãcen marmari

ALHAMIS ALHAMIS:
Shinkafa da tuwon Gishiri da aka dafa da salad
Nama tare da kayan lambu da aka gasa salatin 'ya'yan itace tare da ice cream
Yogurt

JUMA'A JUMA'A:
Miyar kayan lambu tare da gashin mala'ika Kabejin kirim mai miya
Omelette na dankalin turawa tare da salad Na hamburger na gida da dankali
'Ya'yan itacen Jelly


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

5 comments, bar naka

Bar tsokaci

Your email address ba za a buga.

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   karina m

    Barka dai, don Allah, Ina son cikakken menu na yarinya mai shekaru biyu, zan yaba da ita sosai.Yana dauke da karin kumallo, abincin rana, abun ciye-ciye, da abincin dare.

  2.   niccolle mun m

    Tana da sanyi, amma ta rasa abincin karin kumallo

  3.   a hankali m

    Na same shi da amfani sosai don nemo wannan shafin kuma inada duka menu a kowane mako, Ina fatan zai yuwu su aiko min da imel dina kowane mako menu zai kasance na ban mamaki ne ko kuma zan so sanin kowane sati suna buga wani daban daya. Godiya

    1.    Aisha santiago m

      Anan ga hanyar haɗin yanar gizo zuwa menu sau uku na mako-mako. Kuna iya biyan kuɗi don karɓar duk labaran ta imel, gami da menus ɗin da muke bugawa 😉

      1 na mako-mako: http://madreshoy.com/nutricion/menu-semanal-1_4980.html
      2 na mako-mako: http://madreshoy.com/nutricion/menu-semanal-2_5087.html
      3 na mako-mako: http://madreshoy.com/nutricion/menu-semanal-3_5186.html

  4.   Stella m

    Barka dai, ina so kawai in san ko ba ku da menu na mako-mako don yara masu kiba. Domin sun tambaye ni, kuma ban sani ba idan abin da na samu tare da ƙimar glycemic index ya isa. Wani abokina ya tambaye ni. Godiya